Workout Playlists | Roni's Weigh

The Boys 2

Exposed TWO years later

2 years ago I peeled away my layers and exposed myself.

I Ran a Freakin’
Marathon

I still can’t believe it.

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Currently viewing the category: "Workout Playlists"

The Top 10 Workout Songs For December

On December 5, 2011 By roni

Chris is back with this months Top 10 workout songs and I was so excited to get them! Now I just have to find time to actually download new music and synch my iPod!

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The Top 10 Workout Songs For November. What’s Yours?

On November 8, 2011 By roni

I USED to be able to keep up with music. I knew artists, albums, words. I had a wall of cassette tapes circa 1987…

Which was replaced with a tower of CDs in college…

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Workout Playlist: 132 BPM and Beyond

On September 27, 2010 By roni

Chris from Run Hundred is back with another playlist. If you remember he did a great walking one for us based on Muse’s Rising Up. Well this week I asked him to speed it up a bit. Here’s what he came up with. Love that he goes of the beaten path. I like discovering new [...]

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New Tank, New Mix, New Belly?

On September 8, 2010 By roni

Check out my new tank! Thanks to MizFit and Oiselle! It came in the mail yesterday. Just in time for yellow day at Little Guys school. He was ecstatic! :)

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Rising Up: A Workout Playlist

On August 16, 2010 By roni

It’s New Music Monday here at Roni’s Weigh! I was so excited when Chris from Run Hundred asked if I’d be open to music suggestions based some of my favroite songs. I love music when running but I tend to ignore things like beats per minute (BPM) when selecting running/workout mixes. I simply go with [...]

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My Latest 1 Hour Running Mix

On July 2, 2010 By roni

Sorry I’ve been slacking in the workout play list department. Here’s what I’m currently listening to on my runs. The songs are in order from longest to shortest but I normally have it on shuffle. The totally running time is 1 hour…

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Quick Post with a New Running/Workout Mix

On December 18, 2009 By roni

This is going to be super quick. I’m falling asleep watching The Mentalist and I refuse to stay up any later as all I want to do is eat. Not because I’m hungry but because I’m tired. I think I’ve been doing that a lot lately.

Anyway, some quick bullet point updates. . . [...]

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Marathon Mania! (history, mix, map, and twitter!)

On October 8, 2009 By roni

Today I’m off to pick up my race pack. I can’t believe the BIG day is so close. I can’t believe I, the girl that "can’t run", will be attempting my first marathon in 2 short days.

BAH!

What do I mean "attempt"… Let me rephrase that…

I can’t believe I will [...]

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I Rocked 15 miles This Morning. Literally.

On September 12, 2009 By roni

Last night while driving home from a much needed girls night out (a few friends invited me for sushi and gelato) the song Blackened by Metallica came on the radio. I was immediately transformed back to the 13 year old version of myself dressed in head to toe black with a my staple patched up [...]

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My Zooma Half Marathon Running Mix

On May 30, 2009 By roni

I’m gearing up for my trip to Annapolis. Mom’s here with the family so I’ll have a nice cheering section for the race. My nervousness is turning into anticipation. I’m totally ready to run! :)

Here’s the mix I decided on…

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Payin’ The Bills

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I’ve been doing this a looong time…
I Published a Cook Book!

What's Cooking in my kitchen?

If I was a good blogger this idea would have been published BEFORE the Super Bowl not during it. I made these today to have a little fun. Surprisingly, The Husband liked them even though he didn't eat more than one. Why? Because he's strange like [...]
If you read my weight loss blog you know I'm battling a bit of back and neck pain right now. I'm starting to feel a little better but those first few days where rough. Being the head chef of the household, this meant we ordered in a couple of times. I'm [...]
I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?) The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...]
The other day I found myself craving an Orange Julius. Are they as popular as I think they are? Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be [...]
So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! The trick to making [...]
A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. I was immediately intrigued. So far I've only [...]
I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...]
I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! Anyway, I'm getting sidetracked. So I'm sitting there staring [...]
It's post holiday season. You know what that means? Leftover Crescent rolls to experiment with! Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...]
Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right? The truth is, I'm obsessed. I found myself [...]
Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS! [...]
I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. I pulled it out and stared [...]
I probably should have warned you I was taking a holiday hiatus. I've been soaking up every moment of family time imaginable these last few days, leaving no time for anything else. Not even blogging! Shocking I know. ;) So I return not with a new recipe, per se, but to [...]
Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. Come on. Admit it. That's happened to you too. It's sure happened to me! I roasted this squash on Sunday... [...]
I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...]
I'm going on day 2 of counting Weight Watcher Points and I'm already inspired to come up with light, healthy meals for myself. It's like I needed the constraint of points to motivate me. Isn't that weird? Anyway, all morning I was brainstorming what to make for lunch. I wanted something flavorful [...]
I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...]
CHRISTMAS COOKIES! YAY! Sorry. I'm so excited! Little Guy and I had tons of fun making and decorating cookies today. It may just be my favorite part of the holiday season. I loved it when I was a kid and now I get to do it with my own kids. [...]
This may be my simplest idea yet, but it was so tasty and satisfying I had to share. Plus you guys know I'm a Laughing Cow Community Leader so I'm all about sharing fun ways to use their products. You guys may also know how I feel about pausing and making [...]
I made this on Thursday. THURSDAY! I hate when I can't post something I've eaten within 24 hours. It just bugs me. Not sure why, it really doesn't matter when I post it, does it? Anyway, I did whip this up to cure a pizza craving and I couldn't be happier. [...]
It's been awhile since I jazzed up a tilapia fillet. I've breaded them before, coated them in oats, flavored them like one of my favorite drinks and topped them with a fun salsa. It was time to bring nuts into the party. You are going to think I'm crazy but I've [...]
Fun leftover turkey idea #2! Click here for leftover turkey idea #1. I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...]
It's the day after Thanksgiving and my refrigerator ROCKS! I have leftover turkey, mashed potatoes, stuffing, roasted Brussels Sprouts, a bunch of veggies and tons of miscellaneous fun stuff. I've already made stock from the bones (like this) and my first batch of soup, Classic Turkey Noodle. I hope to share [...]
I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...]
I just made a quick, tasty one pot meal the whole family ate without complaint! And when I say "whole" I mean WHOLE! The Baby, The Little Guy, AND The Picky Eater Husband! Here's the story…I was in NO mood to spend a lot of time on dinner. The thought [...]

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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.

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The Boys 2

Exposed TWO years later

I Ran a Freakin’
Marathon

In Need of Some Inspiration?

Yeah, I Talk to Myself.
What?

Weight Loss in Pictures

Question of The Week

3 Steps to A Healthier You

The Top 10 Workout Songs For December

The Top 10 Workout Songs For November. What’s Yours?

Workout Playlist: 132 BPM and Beyond

New Tank, New Mix, New Belly?

Rising Up: A Workout Playlist

My Latest 1 Hour Running Mix

Quick Post with a New Running/Workout Mix

Marathon Mania! (history, mix, map, and twitter!)

I Rocked 15 miles This Morning. Literally.

My Zooma Half Marathon Running Mix

Payin’ The Bills

I’ve been doing this a looong time…

I Published a Cook Book!

Roni’s Other Sites

BlogToLose

What's Cooking in my kitchen?

About Roni

Connect

Like the new look of Roni’s Weigh?

Latest from RoniNoone.com

The Boys 2

Exposed TWO years later

I Ran a Freakin’ Marathon

In Need of Some Inspiration?

Yeah, I Talk to Myself. What?

Weight Loss in Pictures

Question of The Week

3 Steps to A Healthier You

Payin’ The Bills

I’ve been doing this a looong time…

I Published a Cook Book!

Roni’s Other Sites

BlogToLose

What's Cooking in my kitchen?

About Roni

Connect

Like the new look of Roni’s Weigh?

I Ran a Freakin’
Marathon

Yeah, I Talk to Myself.
What?