My Mom sent me this article about sugar and I needed to share.
I always try to avoid white sugar and I recently reduced my intake of “fake” sugar as well. Awhile back I posed the sweetener question on GreenLiteBites and got some interesting answers that I think I’ll ask it again…
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Tonight (after mustering enough energy to get out of the door) I hit a cardio kickboxing class. The instructor always ends with 15 minutes of ab work and tonight she did such a simple effective routine I have to share. I still feel like I have a rock in the pit of my [...]
Continue Reading →One of my favorite (non-weight loss) blogs, Problogger announced an unofficial Blogger Appreciate day! What a fabulous idea!
To quote Darren
We’re in it together, blogging is about collaboration and together going further than we can by ourselves – so why not help another blogger today by shooting them a word of encouragement, a pep [...]
Continue Reading →I thought you should know!
The Southwest Salad
I had 2 already and I can NOT believe I’m advertising for McD’s but hey, it’s good and when you are married to a fast food junky, it’s great to have options.
The Salad with grilled chicken is 6 points (6.4 to be exact)(and that’s [...]
Continue Reading →Well, for me and this post it did anyway. Let me explain.
I don’t have much time tonight, it’s my long day at work. So I was just going to post my food journal and head to bed. Well, after analyzing my journal I realized it was a perfect example of what I call [...]
Continue Reading →Did anyone see the new show “I Can Make You Thin”? on TLC? I didn’t watch it but I saw the preview and read this article.
A good friend of mine (who also lost a significant amount of weight) caught it last night and said the host, Paul McKenna actually had some interesting insights. [...]
Continue Reading →I’m feeling SO better! Not 100% but a lot better. Tomorrow I WILL be going to the gym and getting back into my groove. It will be my first workout WITH the trainer! I can’t wait.
Anyway I thought it would be fun to do a bit of a link fest today. I’ve been [...]
Continue Reading →No time to post tonight but I wanted to pass on this link about another struggling loser.
I also posted my super bowl treat!
Night!
Continue Reading →A few people sent me a link from the NY Times entitled In the Fatosphere, Big Is In, or at Least Accepted and wanted to know what I thought.
Why my opinion?
I don’t know, but, OK, I’m always up for sharing my 2¢ :~)
The article showcases fat acceptance blogs like Shapely Prose [...]
Continue Reading →“Once I started, I figured I’d blown it anyway, so I might as well have everything I like”
How many times have you said that?
Be honest, come on.
I’ll help you get started.
I just did it…. Sunday!
Yup, Sunday. I went out the night before, drank a bit, overindulged, nothing [...]
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.