<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Roni&#039;s Weigh &#187; Site News</title>
	<atom:link href="http://ronisweigh.com/category/other-topics/sitenews/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
	<lastBuildDate>Thu, 24 May 2012 12:28:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Just Roni Here</title>
		<link>http://ronisweigh.com/2012/04/just-roni-here.html</link>
		<comments>http://ronisweigh.com/2012/04/just-roni-here.html#comments</comments>
		<pubDate>Thu, 19 Apr 2012 19:21:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=12770</guid>
		<description><![CDATA[<p></p> <p>That&#8217;s me. Roni.</p> <p>Isn&#8217;t it funny how sometimes you need to define, or redefine for that matter, things before you can move on? </p> <p>Today I added this paragraph to my About Page&#8230;</p> <p>It started as Weight Watchen, became Roni’s Weigh and now it’s Just Roni. After 7 years the blog has changed because [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://RonisWeigh.com/resources/roni2012.jpg" alt="Roni (Veronica Noone)" width="250" class="left"></p>
<p>That&#8217;s me. Roni.</p>
<p>Isn&#8217;t it funny how sometimes you need to define, or redefine for that matter, things before you can move on? </p>
<p>Today I added this paragraph to my <a href="http://ronisweigh.com/pages/about">About Page</a>&#8230;<span id="more-12770"></span></p>
<blockquote><p>It started as <em>Weight Watchen</em>, became <em>Roni’s Weigh</em> and now it’s <em>Just Roni</em>. After 7 years the blog has changed because I have changed. Just Roni is my personal journey. I share what goes through my head as a recovering dieter. I post race recaps and training ideas as a new runner. I try to inspire and give tips on how to be active with the family by sharing my own. I answer reader questions and post a monthly podcast. Overall, this blog is my personal journal and I used it to inspire myself and others as I try to live a more conscious, healthy life.</p></blockquote>
<p>Over the next few days you may see some changes around here. I bought JustRoni.com and made a new header with a new (transferred from RoniNoone.com) tag line.  Even though Roni&#8217;s Weigh isn&#8217;t going anyplace, it&#8217;s still here and will still be tied to my online identify, I felt like this step to be &#8220;just me&#8221; without the pretense of weight or weight loss is a big one for me.  In a way, I needed to free myself of the &#8220;weigh&#8221; so I can move past it. </p>
<p>Not sure if that makes sense to anyone but me, but there you go.</p>
<p>Anyway, I&#8217;m not going anywhere and I have no big plans to change my blogging style or frequency or anything like that. It&#8217;s just a new name and honestly, I did it for me. </p>
<p>I&#8217;ve also started a new Newsletter list. It&#8217;s been in my side bar for about a week now. Before then the only way to subscribe to Roni’s Weigh was via RSS which notifies you whenever I post new content. That’s great if you want to be aware as soon as I post something new. However, if you’d rather just receive an occasional email from me highlighting recent posts please use the form below&#8230; </p>
<p><script type="text/javascript" src="http://forms.aweber.com/form/61/561364361.js"></script></p>
<p>I promise not to bombard your email. I&#8217;m thinking monthly updates, if that.</p>
<p>SO&#8230; with that news out of the way I have other fun announcements! <a href="http://greenlitebites.com/2012/04/19/save-recipes-new-newsletter-and-greenlitebites-live/">Hop on over the GreenLiteBites</a>. I have TONS of stuff going on over there and in T-2 hours I plan on doing a live cooking show. Yup, you heard me.. LIVE! </p>
<p>I figured.. why not?</p>
<p>Note: I realize a lot of you may not see this in time and I apologize. The &#8220;show&#8221; will be recorded and if it works out with no major catastrophes, I plan on scheduling more live shows in the future. This is just a test for me to see if it&#8217;s even possible. </p>
<p>Click here for the <a href="http://greenlitebites.com/2012/04/19/save-recipes-new-newsletter-and-greenlitebites-live/">other GreenLiteBites Announcements</a> and <a href="http://greenlitebites.com/2012/04/19/greenlitebites-live/">here for the GreenLiteBites Live Show!</a> </p>
<p>Later.. I have lots to do before showtime! :)</p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
			<wfw:commentRss>http://ronisweigh.com/2012/04/just-roni-here.html/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>A BlogToLose Welcome Committee and FitBloggin&#8217;12!</title>
		<link>http://ronisweigh.com/2011/10/a-blogtolose-welcome-committee-and-fitbloggin12.html</link>
		<comments>http://ronisweigh.com/2011/10/a-blogtolose-welcome-committee-and-fitbloggin12.html#comments</comments>
		<pubDate>Fri, 28 Oct 2011 02:45:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=10593</guid>
		<description><![CDATA[<p>Those who have been reading my sites for some time know how much I credit this blog for my weight loss success, but they also know it&#8217;s so much more than that now. In the last 7 years my health, my body, my career and my life have changed for the better. I&#8217;ve made REAL, [...]]]></description>
			<content:encoded><![CDATA[<p>Those who have been reading my sites for some time know how much I credit this blog for my weight loss success, but they also know it&#8217;s so much more than that now.  <span id="more-10593"></span>In the last 7 years my health, my body, my career and my life have changed for the better. I&#8217;ve made REAL, true, amazing friends. I&#8217;ve been presented opportunities I never knew existed. I get a much needed and appreciated daily creative outlet. And I get to help people. I don&#8217;t know what else to say except, blogging absolutely ROCKS! </p>
<p>That&#8217;s why I started <a href="http://blogtolose.com/">BlogToLose</a> and that&#8217;s why I organize and host the <a href="http://FitBloggin.com">FitBloggin&#8217; conference</a>.</p>
<p>If you didn&#8217;t know, <a href="http://blogtolose.com/"><img src="http://RonisWeigh.com/resources/_blog_to_lose.jpg" alt="BlogToLose" width="238" height="73" class="left" />BlogToLose</a> is a weight loss blogging community. The idea behind the site was to give people a safe place to blog where they could easily find like-minded, supportive people. I&#8217;m happy to say it&#8217;s a success (over 5,000 members!) I can no longer manage it myself. I need help (&lt;&#8211;you have no idea how hard that is for me to say.) I&#8217;ve spent the last few weeks sifting through volunteer emails and have announced our first volunteer team, <a href="http://blogtolose.com/profiles/blogs/introducing-the-blogtolose-welcome-committee">The Official BlogToLose Welcome Committee</a>. In the coming weeks I&#8217;ll be working with additional volunteers to help on the forums and organize regular chats. </p>
<p><a href="http://fitbloggin.com/"><img src="http://RonisWeigh.com/resources/_fb12.jpg" alt="FitBloggin'12" width="348" height="85" class="right" /></a>I&#8217;ve also <a href="http://fitbloggin.com/2011/10/fitbloggin12-dates-weve-got-them/">announced the dates for the 3rd annual FitBloggin&#8217;12 conference today</a>. I&#8217;m going to be honest. I went back and forth on whether another conference would actually happen. It&#8217;s a lot of work, it&#8217;s stressful, and it forces me out of my comfort zone, but when I stepped back the only reasons I could come up with NOT to do it were fear-based. So I faced my fears head on, took a deep breath, and signed the contract with the hotel anyway.</p>
<p>It was quite a big day for this self-employed blogger! I&#8217;m off to chill with the husband and watch <a href="http://www.cbs.com/shows/the_mentalist/about/">The Mentalist</a>. :) </p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
			<wfw:commentRss>http://ronisweigh.com/2011/10/a-blogtolose-welcome-committee-and-fitbloggin12.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A New Look and a Fun Run</title>
		<link>http://ronisweigh.com/2011/10/a-new-look-and-a-fun-run.html</link>
		<comments>http://ronisweigh.com/2011/10/a-new-look-and-a-fun-run.html#comments</comments>
		<pubDate>Fri, 07 Oct 2011 03:10:58 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=10344</guid>
		<description><![CDATA[<p>I&#8217;m one of those strange people that need to re-arrange furniture every few months. Unfortunately, I&#8217;m married to a man who loves things to stay exactly the same, FOREVER. What do they say about opposites and attracting? Because, MAN, we are different in that and quite a few other areas. </p> <p>Instead of disrupting The [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m one of those strange people that need to re-arrange furniture every few months. Unfortunately, I&#8217;m married to a man who loves things to stay exactly the same, FOREVER. What do they say about opposites and attracting? <span id="more-10344"></span> Because, MAN, we are different in that and quite a few other areas. </p>
<p>Instead of disrupting The Husband&#8217;s living space (God forbid,) I shifted my focus to the site and decided to give it a little facelift.  A new look always helps motivate me, and in some strange way the technical and creative challenge of implementing a new theme is very rewarding to me. </p>
<p>So for the past 24 hours I&#8217;ve busted my butt during naps and in between cooking and homework help to get this baby up. I hope you like it. If you happen to come across any errors please let me know. I&#8217;ll probably be shifting things around for the next week or so, so please bear with me. </p>
<p>OK, now that that&#8217;s out of the way I get to share this..</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2011/20111006_funrun.jpg" width="500" height="333" /></p>
<p>That&#8217;s Little Guy and I today during a Fun Run. It was an organized school event. </p>
<p>He did so good! It was 1/2 a mile course and we completed it in 4:59. It&#8217;s hard teaching a child that races aren&#8217;t always about &quot;winning.&quot; He did his best, ran the whole time, and didn&#8217;t give up on himself. In my opinion, that&#8217;s what races are all about. </p>
<p>I hope he grows up to enjoy them as much as I do. </p>
<p>In other news&hellip; </p>
<ul>
<li>I&#8217;ve been feeling a little blah. I haven&#8217;t really talked about it, but I&#8217;ve been taking hormones to prepare for <a href="http://blogs.babble.com/babys-first-year-blog/2011/09/27/permanent-birth-control-for-women/">a procedure</a> in the next few weeks and they&#8217;ve been messing with my system. BIG time. I think that&#8217;s one of things contributing to my insane carb cravings. Tomorrow is my last pill so I&#8217;m hoping to return to my normal state of happy sappiness soon. :) </li>
<li>In addition to the new design here, I also tweaked <a href="http://GreenLiteBites.com">GreenLiteBites</a>. Nothing major, just a little clean up. I also added a new section called <a href="http://greenlitebites.com/category/misc-posts/baby-food-adventures/">Baby Food Adventures</a> where I&#8217;ll be archiving the posts I&#8217;ve shared on Baby&#8217;s First Year about feeding Little Bean. </li>
<li>Speaking of feeding kids, Little Guy is either the sweetest kid on the planet OR he&#8217;s getting awfully sneaky. <a href="http://greenlitebites.com/category/misc-posts/school-lunches/">Check out his latest school lunch on GreenLiteBites</a>. </li>
<li>I also posted a new <a href="http://greenlitebites.com/2011/10/06/cheesy-pizza-panini/">Cheesy idea on GreenLiteBites</a> and a fun video of Little Bean Trying Cheerios on Baby&#8217;s First Year</li>
</ul>
<p>WOW I did a lot today. I was making up for burying my head in web design since yesterday and preparing for tomorrow. </p>
<p>What am I up to tomorrow you ask? </p>
<p>Well&hellip; Mr. Opposite and I have a date! Not just any date but a night out. An OVERnight out. The babysitters are lined up. I&#8217;ll be in the city touring hotels for <a href="http://FitBloggin.com">FitBloggin&#8217;</a> and then we are rendezvousing for dinner.  All I have to say is&hellip;. </p>
<p>Ohhh yea. </p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
			<wfw:commentRss>http://ronisweigh.com/2011/10/a-new-look-and-a-fun-run.html/feed</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>12 Free Pumpkin Spice VitaTops!</title>
		<link>http://ronisweigh.com/2011/03/12-free-pumpkin-spice-vitatops.html</link>
		<comments>http://ronisweigh.com/2011/03/12-free-pumpkin-spice-vitatops.html#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:40:27 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=8019</guid>
		<description><![CDATA[<p class="center"></p> <p>We interrupt my normal weight loss and new baby chatter for a special offer sent to me via Vitalicious! </p> <p>As you may or may not know, Vitalicious has been sponsoring Roni&#8217;s Weigh for some time now. I love that they are willing to work with me as I LOVE their products and [...]]]></description>
			<content:encoded><![CDATA[<p class="center"><img alt="12 free Pumpkin Spice VitaTops!" src="http://ronisweigh.com/resources/2011/20110328_VitaTop.jpg" width="475" height="177" class="center" /></p>
<p>We interrupt my normal weight loss and new baby chatter for a special offer sent to me via Vitalicious! <span id="more-8019"></span></p>
<p>As you may or may not know, Vitalicious has been sponsoring Roni&#8217;s Weigh for some time now. I love that they are willing to work with me as I LOVE their products and frankly, I only work with companies whose products I love and use/eat.</p>
<p>
I&#8217;m happy to share a coupon code offer they have for <em>12 <strong>free</strong> Pumpkin Vitatops</em> when you buy any 24. That&#8217;s only $.82 per VitaTop for 36 and they last a long time in the freezer!</p>
<p><a href="http://ronisweigh.com/2011/01/product-review-pumpkin-spice-vitatops.html">If you are curious, I reviewed the new pumpkin flavor a few months ago, click here to check it out.<br />
</a></p>
<p><strong>My other favorite flavors&#8230;<br />
</strong></p>
<ul>
<li>Dark Chocolate Pomegranate
</li>
<li>Chocolate Mint
</li>
<li>Oh who am I kidding&#8211; any of the chocolate work for me and Little Guy, he chooses them as an after school snack all the time!
</li>
<li>Golden Corn
</li>
</ul>
<p><a href="http://www.vitalicious.com/ronis-weigh.html">Click here for the coupon details.</a> The actual code is <strong>WRONQ43QYY</strong> and it expires April 30, 2011. </p>
<p>I know I&#8217;m not the ONLY VitaTop fan out there. What&#8217;s YOUR favorite flavor?</p>
<p><small>Full Disclosure: Vitalicious is a paying sponsor of Roni&#8217;s Weigh. However, all opinions expressed in this and all posts are my own. <a href="http://ronisweigh.com/shop">For a list of other companies I work with click here to see my &#8220;shop&#8221; page</a>. Purchasing products from paying sponsors and affiliates is one way to support your favorite bloggers. </small></p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
			<wfw:commentRss>http://ronisweigh.com/2011/03/12-free-pumpkin-spice-vitatops.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>My Cookbook is Published!</title>
		<link>http://ronisweigh.com/2011/01/my-cookbook-is-published.html</link>
		<comments>http://ronisweigh.com/2011/01/my-cookbook-is-published.html#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:19:25 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=7485</guid>
		<description><![CDATA[<p>I&#8217;m published! Sort of. I self-published so I&#8217;m not sure it officially &#8216;counts&#8217; but still. After years of flirting with the idea and procrastinating, I finally took the leap. I&#8217;m terrified yet excited, optimistic yet worried. Never in a million years did I think I&#8217;d be doing what I&#8217;m doing for a living.</p> <p></p> <p>GreenLiteBites: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://greenlitebites.com/theBook/"><img src="http://greenlitebites.com/theBook/images/thebook.jpg" class="left" width="180" /></a>I&#8217;m published! Sort of. I self-published so I&#8217;m not sure it officially &#8216;counts&#8217; but still. After years of flirting with the idea and procrastinating, I finally took the leap. I&#8217;m terrified yet excited, optimistic yet worried. Never in a million years did I think I&#8217;d be doing what I&#8217;m doing for a living.</p>
<p><span id="more-7485"></span></p>
<p><a href="http://greenlitebites.com/theBook/">GreenLiteBites: Favorites From the First 3 Years</a> is 80 full color pages of recipes from my <a href="http://GreenLiteBites.com">Food Blog GreenLiteBites</a>. I offer suggestions on how to modify recipes if you don&rsquo;t have all the ingredients, a brief intro that dives into my history and a little about my pantry. My mission is to inspire people to cook, plain and simple. I hope my ideas, the blogs and now this book show you that cooking can be fun. </p>
<p>As I said on GreenLiteBites, I&rsquo;m going to shut up now. I think I&rsquo;m babbling due to nerves. :) <a href="http://greenlitebites.com/theBook/">Click here to  hop over to the <em>GreenLiteBites: Favorites From the First 3 Years</em> book page to peek inside and buy your copy today</a>!</p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
			<wfw:commentRss>http://ronisweigh.com/2011/01/my-cookbook-is-published.html/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Why do you read Roni&#8217;s Weigh?</title>
		<link>http://ronisweigh.com/2010/09/why-do-you-read-ronis-weigh.html</link>
		<comments>http://ronisweigh.com/2010/09/why-do-you-read-ronis-weigh.html#comments</comments>
		<pubDate>Thu, 30 Sep 2010 01:55:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Weekly Questions]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=6541</guid>
		<description><![CDATA[<p>This is selfish return of the question of the week but I was inspired by a presentation I saw at the Type-A Mom conference. </p> <p>Now that I&#8217;m a &#34;professional&#34; I need to do what&#8217;s called a media kit. It&#8217;s a document that talks all about my sites and my audience so I can market [...]]]></description>
			<content:encoded><![CDATA[<p>This is selfish return of the <a href="http://ronisweigh.com/category/ronis-thoughts/weeklyquestions">question of the week</a> but I was inspired by a presentation I saw at the <a href="http://roninoone.com/2010/09/21/type-a-mom-conference/">Type-A Mom conference</a>. </p>
<p>Now that I&#8217;m a &quot;professional&quot; I need to do what&#8217;s called a media kit. It&#8217;s a document that talks all about my sites and my audience so I can market myself to potential clients. I&#8217;m suppose to put things in it like my traffic stats, demographics of my readers and any little nuggets that make me sound, well, great. :) I&#8217;m kidding, but I&#8217;m sure you know what I&#8217;m talking about. </p>
<p>So I hope you don&#8217;t mind, but I&#8217;m going to take a break from asking a traditional pick your brain style weekly question and go for a completely self serving one. All I simply want to know is&#8230;<span id="more-6541"></span></p>
<p><strong>Why do you read Roni&#8217;s Weigh?</strong> </p>
<p>I&#8217;m especially curious about you lurkers out there! yeah.. you.. I know your reading. I just don&#8217;t know WHY? :) </p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
			<wfw:commentRss>http://ronisweigh.com/2010/09/why-do-you-read-ronis-weigh.html/feed</wfw:commentRss>
		<slash:comments>169</slash:comments>
		</item>
		<item>
		<title>Wordless Wednesday: New Site!</title>
		<link>http://ronisweigh.com/2010/07/wordless-wednesday-new-site.html</link>
		<comments>http://ronisweigh.com/2010/07/wordless-wednesday-new-site.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 03:55:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Wordless Wednesday]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=6108</guid>
		<description><![CDATA[<p class="center"></p> <p>It&#8217;s not completely finished but I wanted it up before heading into full time blogness. Only 2 weeks left!! </p> <p>SkinnyMinnyMedia is now RoniNoone.com, the place for all my non-weight loss, non-food talk babble. Head on over and tell me what you think! </p> Unless you are reading this on Roni's Weigh or [...]]]></description>
			<content:encoded><![CDATA[<p class="center"><img src="http://Ronisweigh.com/resources/wed/20100728.jpg" width="475" height="199" class="center" /></p>
<p>It&#8217;s not completely finished but I wanted it up before heading into full time blogness. Only 2 weeks left!! </p>
<p><a href="http://SkinnyMinnyMedia.com">SkinnyMinnyMedia</a> is now <a href="http://RoniNoone.com">RoniNoone.com</a>, the place for all my non-weight loss, non-food talk babble. <a href="http://RoniNoone.com">Head on over and tell me what you think! </a></p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
			<wfw:commentRss>http://ronisweigh.com/2010/07/wordless-wednesday-new-site.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Site Design!</title>
		<link>http://ronisweigh.com/2010/04/new-site-design.html</link>
		<comments>http://ronisweigh.com/2010/04/new-site-design.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 02:21:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[new design]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=5198</guid>
		<description><![CDATA[<p>It&#8217;s up! I can&#8217;t believe it. I&#8217;ve been wanting to do this for months. I really wanted to post tonight but I just don&#8217;t have it in me after uploading the new design.</p> <p>Let me just say real quick, my weekend was a good balance between active and relaxing. I&#8217;m feeling TONS better emotionally and [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s up! I can&#8217;t believe it. I&#8217;ve been wanting to do this for months. I really wanted to post tonight but I just don&#8217;t have it in me after uploading the new design.</p>
<p>Let me just say real quick, my weekend was a good balance between active and relaxing. I&#8217;m feeling TONS better emotionally and physically. I got in <a href="http://www.facebook.com/RonisWeigh#!/photo.php?pid=3984574&amp;id=116570487875&amp;comments&amp;ref=mf">a nice long run</a>. Hung out with my boys and even <a href="http://greenlitebites.com/2010/04/18/whole-wheat-banana-muffins/">recorded a video for GreenLiteBites</a>.</p>
<p>As for the design&#8230; refresh and you should get a new random image for the header. The idea behind the design is simple, clean, and personable. What do you think? Like it? Hate it? I&#8217;d love your feedback!</p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
			<wfw:commentRss>http://ronisweigh.com/2010/04/new-site-design.html/feed</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>Newborn inspires mom to lose 71 pounds &#8211; Yea.. that&#8217;s me! :)</title>
		<link>http://ronisweigh.com/2009/11/newborn-inspires-mom-to-lose-71-pounds-yea-thats-me.html</link>
		<comments>http://ronisweigh.com/2009/11/newborn-inspires-mom-to-lose-71-pounds-yea-thats-me.html#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:36:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[cnn]]></category>
		<category><![CDATA[success story]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=4173</guid>
		<description><![CDATA[<p>Holy Schmoly I&#8217;m on CNN! Let me take a screen shot cause I&#8217;m sure it would be up for long..</p> <p class="center"></p> <p>They emailed asked me a few questions a couple of weekends ago but never in a million years did I think they&#8217;d write such an article.</p> <p>If you found my little corner of [...]]]></description>
			<content:encoded><![CDATA[<p>Holy Schmoly <a href="http://www.cnn.com/2009/HEALTH/11/02/fn.veronica.noone/index.html">I&#8217;m on CNN</a>!  Let me take a screen shot cause I&#8217;m sure it would be up for long..</p>
<p class="center"><a href="http://www.cnn.com/2009/HEALTH/11/02/fn.veronica.noone/index.html"><img src="http://Ronisweigh.com/resources/inPosts/20091102_cnn.jpg" width="500" height="198" class="center" /></a></p>
<p>They emailed asked me a few questions a couple of weekends ago but never in a million years did I think they&#8217;d write such an article.</p>
<p>If you found my little corner of cyber space from it, WELCOME! </p>
<p>I have a quite a few sites (I&#8217;m a bit of a geek) feel free to poke around&#8230; <span id="more-4173"></span></p>
<ul>
<li><a href="New to Roni's Weigh? Click here for an introduction.">Click here for an introduction Roni&#8217;s Weigh</a></li>
<li><a href="http://GreenLiteBites.com">GreenLiteBites</a></li>
<li><a href="http://www.BlogToLose.com">BlogToLose</a></li>
<li><a href="http://RoniNoone.com">RoniNoone.com</a>  </li>
<li><a href="http://fitbloggin.com/">FitBloggin&#8217;</a> </li>
</ul>
<p>I have to run tonight. Have a date with a horror movie. :) Here&#8217;s my food journal today. I&#8217;m giving myself a week of counting. More on that later!</p>
<table cellspacing="0" cellpadding="0" class="foodjournal" align="center">
<tr>
<th>Food</th>
<th>Units</th>
</tr>
<tr>
<td> ~*~*~*~monday journal~*~*~*~</td>
<td>
<tr>
<td> scale reading 145.5</td>
<td>
<tr>
<td> half a cup of choc soy milk and a nature valley granola bar </td>
<td>5</td>
</tr>
<tr>
<td> daily tea run. :) </td>
<td>0</td>
</tr>
<tr>
<td> lentil soup (still that brand i&#8217;m reviewing &#8211; hope to post review this week!) and some triscuits </td>
<td>6</td>
</tr>
<tr>
<td> small granola bar.. all i had on the run. :( </td>
<td>2</td>
</tr>
<tr>
<td> pear </td>
<td>1</td>
</tr>
<tr>
<td> small burger on a 1 point bun with spinach &#038; tomato &#8211; side of baked beans and green beans </td>
<td>7</td>
</tr>
<tr>
<td> popcorn </td>
<td>4</td>
</tr>
<tr>
<td align="right">Total:</td>
<td>25</td>
</tr>
</table>
<p align="center"><small>Table provided by <a href="http://ronisweigh.com/ronis-resources/tweet-eat-post">Roni&#8217;s Food Tweet, Eat, Post Generator</a>.</small></p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
			<wfw:commentRss>http://ronisweigh.com/2009/11/newborn-inspires-mom-to-lose-71-pounds-yea-thats-me.html/feed</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Stonyfield is sending me to BlogHer!</title>
		<link>http://ronisweigh.com/2009/05/stoneyfield-is-sending-me-to-blogher.html</link>
		<comments>http://ronisweigh.com/2009/05/stoneyfield-is-sending-me-to-blogher.html#comments</comments>
		<pubDate>Fri, 08 May 2009 20:21:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[blogher]]></category>
		<category><![CDATA[sponsor]]></category>
		<category><![CDATA[stoneyfield]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3415</guid>
		<description><![CDATA[<p>I actually got a sponsor to the BlogHer Conference! Do you believe it?! I&#8217;m so excited. This means I&#8217;ll have coupons! Come see me in Chicago for yours or better yet leave a comment and we&#8217;ll do a giveaway! :) </p> <p> </p> <p>I just posted about their Greek yogurt and I really am a [...]]]></description>
			<content:encoded><![CDATA[<p>I actually got a sponsor to the BlogHer Conference! Do you believe it?! I&#8217;m so excited. This means I&#8217;ll have coupons! Come see me in Chicago for yours or better yet leave a comment and we&#8217;ll do a giveaway! :) </p>
<p><a href="http://www.stonyfield.com/" style="margin-right:25px"><img src="http://ronisweigh.com/resources/inPosts/20090508_stonyfield.jpg" width="300" height="104" /></a> <a href="http://www.acteva.com/booking.cfm?bevaid=103657"><img src="http://www.blogher.com/misc/125x125.gif" alt="BlogHer" width="150" height="150" title="BlogHer Conference '06, July 28-29" /></a></p>
<p>I just posted about their <a href="http://ronisweigh.com/2009/05/product-review-stonyfield-oikos-organic.html">Greek yogurt</a> and I really am a fan. I love it when I get an opportunity to work with a company I like. It&#8217;s so much better then turning down the ones I don&#8217;t. ;~)</p>
<p>By the way, speaking of conferences&#8230;. did you see us Fit Bloggers have one of our own in the works? That&#8217;s right, baby&#8230; <a href="http://FitBloggin.com">Fit Bloggin&#8217;10 click here to read more!</a> </p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
			<wfw:commentRss>http://ronisweigh.com/2009/05/stoneyfield-is-sending-me-to-blogher.html/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
	</channel>
</rss>

