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All 'podcasts' Posts

Ask Roni _v21s2 - Exercise, PMS, Drinking, Stretch Marks

Date March 7, 2009

Here’s the second recording I did the other day. As usual it’s pretty long, just about 27 and a half minutes.
Topics i this video include…

Ask Roni _v21s1 Eating Out, Diet Anxiety, Deal with a Slump, Eating Healthy and Tasty

Date March 3, 2009

Had a bit of time today during the toddler’s nap to record a video. Actually I recorded three! I’ll prep and post them as I have time.
Topics in this video/podcast include…

Ask Roni _v20 Food Obsession, Calorie is a Calorie?, Weight Loss Surgery, Negative Comments

Date February 20, 2009

First video/podcast in weeks! Right? No laughing at my new cheesy intro it was fun to make! Plus it’s not long enough to get annoying. At least I don’t think so. ;~P

Vintage Ask Roni_v02 - Accepting Compliments, a Hypothetical, Protein to Carbs, Still Fat Thoughts, My Lack of Plateaus, Post Baby Weight Loss

Date February 13, 2009

I recorded this Ask Roni video originally last June, pre-podcast era for me. So I’m re-posting to share the podcast for those that may not have the ability (or desire) to watch the video.

Vintage Ask Roni_v01 - Activity Points, Not Losing, Fav Snacks, Eating Out, Exercise ideas

Date February 6, 2009

Right now I’m probably in flight to Nashville for Blissdom09! Before I left I actually had time (can you belive it??) to pull some audio from an old video.

AskRoni_v19 Colon Cleanse, Working Out, Seeing Progress and the Acai Berry

Date January 22, 2009

Just a quick video this week. I recorded Wednesday in the midst of my real estate frenzy. Please forgive my dishevel-ness. :) Oh! and excuse my funny "Ronnie" story that was one of those "funnier at the time" moments. lol
Topics included…

Ask Roni_v18s2 Husband and computer time, Diet Soda, Paper Journals and Why I Blog?

Date January 12, 2009

Second session of this video recorded. Now… no laughing… I actually make myself cry in this one. Seriously the sappiness is getting worse. Hey There Delilah got me in the car the other day. WHAT is up with me?
Topics in this video include…

Ask Roni _v18s1 Confidence, Pushy Grandmas, Restrictive Diets, Pro-Blogging, Eating Before Workouts

Date January 9, 2009

I recorded 2 sessions a few days ago and finally got a chance to get one online today.
Topics included in this video…

AskRoni_v17s2 - Negative Family Members, Starting to Run, Finding Time and Motivation, Blogging Help

Date December 29, 2008

Enjoying Mom’s Christmas present! ;~P Before I left I prepped the last video I had recorded. I *should* be posting my food journal here while I’m gone. I’m trying real hard not to through away the end of the year on the diet front just because I’m busy. I’ll be back with a full [...]

Ask Roni _v17s1 The Best Time, Vita Tops, Inspiration, Running Progress, Exercise and Weight Loss

Date December 22, 2008

As I say in the video, it’s been FOREVER since recording ask Ask Roni video! So without any further ado…