Roni's Weigh » podcasts http://ronisweigh.com One Mom's Journey from Fat to Skinny to Healthy. Thu, 24 May 2012 12:28:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 April Podcast: Finding Your Own Plan, Core Hurt Feelings, Helping a Family Member Lose, My Scale http://ronisweigh.com/2012/04/april-podcast-finding-your-own-plan-core-hurt-feelings-helping-a-family-member-lose-my-scale.html http://ronisweigh.com/2012/04/april-podcast-finding-your-own-plan-core-hurt-feelings-helping-a-family-member-lose-my-scale.html#comments Fri, 27 Apr 2012 01:32:06 +0000 roni http://ronisweigh.com/?p=12845 This month’s podcast may be the last I do in this format. I’m hoping to shift to a "live show" in May! We’ll see I’m *this* close to figuring everything out.

That being said, this week I babble on as usual. There’s a doorbell, an echo in my empty office and a synching issue. [...]]]> This month’s podcast may be the last I do in this format. I’m hoping to shift to a "live show" in May! We’ll see I’m *this* close to figuring everything out.

That being said, this week I babble on as usual. There’s a doorbell, an echo in my empty office and a synching issue. By far not my best podcast. :(

Topics this month include…

  • Blogs I follow
  • Finding Your Own Plan
  • Core Hurt Feelings
  • Helping a Family Member Lose
  • My Scale


Click here for the podcast/audio Only version.

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Links mentioned in video in order…

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2012/04/april-podcast-finding-your-own-plan-core-hurt-feelings-helping-a-family-member-lose-my-scale.html/feed 5 March Podcast: Food I Eat, Family Members and Weight Loss, Motivation, Starting to Run http://ronisweigh.com/2012/03/march-podcast-food-i-eat-family-members-and-weight-loss-motivation-starting-to-run.html http://ronisweigh.com/2012/03/march-podcast-food-i-eat-family-members-and-weight-loss-motivation-starting-to-run.html#comments Thu, 22 Mar 2012 23:53:17 +0000 roni http://ronisweigh.com/?p=12086 Man I am chatty this month. I swear I could just talk and talk and talk! It was the questions. They were so good and, ummm, emotional. I almost lost it like 3 times. It’s pretty bad.

Topics this month include…

What’s my diet and how do I prefer meals. Dealing with Family Members [...]]]> Man I am chatty this month. I swear I could just talk and talk and talk! It was the questions. They were so good and, ummm, emotional. I almost lost it like 3 times. It’s pretty bad.

Topics this month include…

  • What’s my diet and how do I prefer meals.
  • Dealing with Family Members who want you to lose weight.
  • How to estimate Weight Watchers PointPlus.
  • How I make popcorn and my favorite salad dressings.
  • Are VitaMuffins a good option for lunch?
  • How did I become a runner.


Click here for the podcast/audio Only version.

Links mentioned in video in order…

  • The Most Amazing Bowl of Oatmeal EVER!
  • A Open Letter to my Dad
  • My Reaction to PointsPlus
  • Post where I mentioned the Cliff Bars
  • My Hot Air Popcorn Popper
  • Homemade Microwave Popcorn [video]
  • Latest creamy salad dressing creation
  • My winter salad
  • Mini Apple Pies
  • The 3 Keys of Weight Loss for Me
  • My Vitalicious page – use the code RonisWeigh for 10% off!
  • First time I ever ran 5k on the treadmil

    • Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

    ]]>     http://ronisweigh.com/2012/03/march-podcast-food-i-eat-family-members-and-weight-loss-motivation-starting-to-run.html/feed 25     February Podcast: Running After Baby, Getting Started, Raising Eaters, Cals vs. Points, Habit Eating http://ronisweigh.com/2012/02/february-podcast.html http://ronisweigh.com/2012/02/february-podcast.html#comments Sat, 25 Feb 2012 03:45:05 +0000 roni http://ronisweigh.com/?p=11839 Please excuse any foot in mouth slip ups or nonsensical ramblings. I recorded this month’s podcast so fast I can’t even remember what I said!

    Topics include…

    Running after baby. Why would you do if you were having trouble making the lifestyle changes you want so desperately to make but can’t seem [...]]]>     Please excuse any foot in mouth slip ups or nonsensical ramblings. I recorded this month’s podcast so fast I can’t even remember what I said!

    Topics include…

    • Running after baby.
    • Why would you do if you were having trouble making the lifestyle changes you want so desperately to make but can’t seem to get your brain on board with it?
    • Getting started.
    • Raising good eaters – a ramble.
    • Points or Calories
    • Habit Eating



    Podcast Version/Audio Only

    Don’t miss the next podcast! Click here to subscribe via RSS or here for iTunes.

    Links mentioned…

    No interest in watching an hour video? Here’s a few other my other recent posts elsewhere….

    Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

    ]]>     http://ronisweigh.com/2012/02/february-podcast.html/feed 20     January Podcast: Changing Diets, Organics, Snack Attack Advice, Body Image, Finding Time http://ronisweigh.com/2012/01/january-podcast-changing-diets-organics-snack-attack-advice-body-image-finding-time.html http://ronisweigh.com/2012/01/january-podcast-changing-diets-organics-snack-attack-advice-body-image-finding-time.html#comments Wed, 11 Jan 2012 03:27:45 +0000 roni http://ronisweigh.com/?p=11396 It’s a new year and I’m setting a new Podcast Schedule! I realize they’ve been few and far between this past year and I’m sorry. Blame the baby. It’s his fault. ;)

    My goal for 2012 is one podcast a month. I think it’s realistic and I don’t want to make any promises I [...]]]> It’s a new year and I’m setting a new Podcast Schedule! I realize they’ve been few and far between this past year and I’m sorry. Blame the baby. It’s his fault. ;)

    My goal for 2012 is one podcast a month. I think it’s realistic and I don’t want to make any promises I can’t keep. That being said the podcasts themselves will be longer. I thought it would be hard to talk that long but apparently I’m a chatterbox. I think you already knew that.

    Topics include…

    • Making the switch from Medifast to Weight Watchers
    • Weight Watchers online, face-to-face or on my own?
    • My take on organic foods, CSA, produce picks.
    • Tips for college student living abroad.
    • Advice for fellow snackers.
    • Body image stuff <- the question that makes me cry. ugh.
    • How did I get started? My motivated and how I find the time.


    Podcast Version/Audio Only

    Don’t miss the next podcast! Click here to subscribe via RSS or here for iTunes.

    Links mentioned…

    No interest in watching an hour video? Here’s a few other my other recent posts elsewhere….

    Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

    ]]> http://ronisweigh.com/2012/01/january-podcast-changing-diets-organics-snack-attack-advice-body-image-finding-time.html/feed 33     Ask Roni: Can’t Stick, Reliving College, Snack Fantasies, The Last 15 lbs, My Motivation http://ronisweigh.com/2011/10/weight-loss-diet-podcast-video.html http://ronisweigh.com/2011/10/weight-loss-diet-podcast-video.html#comments Fri, 21 Oct 2011 03:24:09 +0000 roni http://ronisweigh.com/?p=10512 This almost didn’t happen today. I recorded real quick this morning which went smoothly but then the technical problems with iMovie 9. Oy Vey!

    I refuse to publish another video with out of sync audio so I had to transfer the file to my old computer and export it there. Maddening! Anyway, I won’t [...]]]> This almost didn’t happen today. I recorded real quick this morning which went smoothly but then the technical problems with iMovie 9. Oy Vey!

    I refuse to publish another video with out of sync audio so I had to transfer the file to my old computer and export it there. Maddening! Anyway, I won’t bore you with my geek vents. Let’s get on with the podcast!

    Topics this week include:

    • I can’t stick to anything for more than 2 months!
    • If I could go back to college what would I do differently?
    • Can’t stop watching the clock and obsessing over food!
    • Losing the last 15lbs
    • What keeps me motivated day-to-day?

    Audio Only/Podcast Version

    Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

    ]]> http://ronisweigh.com/2011/10/weight-loss-diet-podcast-video.html/feed 14     Ask Roni: Slow Weight Loss, Ketchup, Nursing and Running, PM workouts, Long Events. http://ronisweigh.com/2011/09/ask-roni-slow-weight-loss-ketchup-nursing-and-running-pm-workouts-long-events.html http://ronisweigh.com/2011/09/ask-roni-slow-weight-loss-ketchup-nursing-and-running-pm-workouts-long-events.html#comments Fri, 23 Sep 2011 03:03:09 +0000 roni http://ronisweigh.com/?p=9367 YAY for podcasts! Let’s get right to it. Topics this week include…

    I’m only losing 1 lb a week. Thoughts on slow weight loss? How do you account for ketchup? Nursing and Running long distances. Working out in the AM vs PM. Getting the courage to run events.

    (Side Note: For some reason the audio [...]]]> YAY for podcasts! Let’s get right to it. Topics this week include…

    • I’m only losing 1 lb a week. Thoughts on slow weight loss?
    • How do you account for ketchup?
    • Nursing and Running long distances.
    • Working out in the AM vs PM.
    • Getting the courage to run events.

    (Side Note: For some reason the audio is out of sync after about 2 minutes in. I’m trying to fix and will replace if and when I do. It’s REALLY annoying. There is a link for the audio version below the video if you can’t watch it.)



    Podcast/Audio Online Version

    Links mentioned:

    Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

    ]]> http://ronisweigh.com/2011/09/ask-roni-slow-weight-loss-ketchup-nursing-and-running-pm-workouts-long-events.html/feed 12     Ask Roni: Paper Bag Popcorn, Kids and Healthy Foods, Maintenance vs. Losing, Reverse Body Image Issues, Tummy Tuck Post Baby [video] [podcast] http://ronisweigh.com/2011/07/ask-roni-paper-bag-popcorn-kids-and-healthy-foods-maintenance-vs-losing-reverse-body-image-issues-tummy-tuck-post-baby-video-podcast.html http://ronisweigh.com/2011/07/ask-roni-paper-bag-popcorn-kids-and-healthy-foods-maintenance-vs-losing-reverse-body-image-issues-tummy-tuck-post-baby-video-podcast.html#comments Thu, 14 Jul 2011 19:41:41 +0000 roni http://ronisweigh.com/?p=8902 It’s podcast time! I’m heading to the beach this weekend so I’ll be taking a short hiatus, again, from podcast recording. :(

    Topics this week include…

    Paper Bag Popcorn Kids and Healthy Foods Advice My approach to maintenance – Maintenance vs. Losing Reverse Body Image Issues Tummy Tuck Post Baby

    It’s podcast time! I’m heading to the beach this weekend so I’ll be taking a short hiatus, again, from podcast recording. :(

    Topics this week include…

    • Paper Bag Popcorn
    • Kids and Healthy Foods Advice
    • My approach to maintenance – Maintenance vs. Losing
    • Reverse Body Image Issues
    • Tummy Tuck Post Baby


    Click here for the Audio Only/Podcast Version

    Links mentioned…

    Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

    ]]>     http://ronisweigh.com/2011/07/ask-roni-paper-bag-popcorn-kids-and-healthy-foods-maintenance-vs-losing-reverse-body-image-issues-tummy-tuck-post-baby-video-podcast.html/feed 23     Ask Roni: Nothing Sticks, Carbophobic, Helping Others, Weight Loss and Confidence [podcast] http://ronisweigh.com/2011/07/ask-roni-nothing-sticks-carbophobic-helping-others-weight-loss-and-confidence-podcast.html http://ronisweigh.com/2011/07/ask-roni-nothing-sticks-carbophobic-helping-others-weight-loss-and-confidence-podcast.html#comments Tue, 05 Jul 2011 10:15:33 +0000 roni http://ronisweigh.com/?p=8814

    FINALLY! This has taken me days to get up. Sorry for my inconsistent podcast postings.

    Topics in the video include…

    Can’t stick to anything and obsessed with food. Going from a Low Carb Plan to Weight Watchers Helping Family Members Losing Weight Did my weight loss lead to more confidence?

    [...]]]>

    FINALLY! This has taken me days to get up. Sorry for my inconsistent podcast postings.

    Topics in the video include…

    • Can’t stick to anything and obsessed with food.
    • Going from a Low Carb Plan to Weight Watchers
    • Helping Family Members Losing Weight
    • Did my weight loss lead to more confidence?


    Click here for the Podcast/Audio Only Version.

    Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

    ]]>     http://ronisweigh.com/2011/07/ask-roni-nothing-sticks-carbophobic-helping-others-weight-loss-and-confidence-podcast.html/feed 11     Ask Roni: New vs Old WW, My Experience, Extra Skin, Veggie Haters, My Happy Weight. http://ronisweigh.com/2011/06/ask-roni-new-vs-old-ww-my-experience-extra-skin-veggie-haters-my-happy-weight.html http://ronisweigh.com/2011/06/ask-roni-new-vs-old-ww-my-experience-extra-skin-veggie-haters-my-happy-weight.html#comments Fri, 10 Jun 2011 03:10:31 +0000 roni http://ronisweigh.com/?p=8577 This didn’t almost happen today. Long story. Please forgive any mindless babble or non-sense answers. I was feeling a bit "out of it."

    Topics in this video include…

    Old verses new WeightWatchers What kind of exercises you did each day and how long did you do them for. What kinds of foods did you [...]]]>     This didn’t almost happen today. Long story. Please forgive any mindless babble or non-sense answers. I was feeling a bit "out of it."

    Topics in this video include…

    • Old verses new WeightWatchers
    • What kind of exercises you did each day and how long did you do them for. What kinds of foods did you stop eating and what did you replace them with?
    • Extra Skin and Bra Recommendations.
    • Advice for vegetable haters.
    • What weight do I feel comfortable at?



    Podcast/Audio Only Version

    Links mentioned.

    Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

    ]]>     http://ronisweigh.com/2011/06/ask-roni-new-vs-old-ww-my-experience-extra-skin-veggie-haters-my-happy-weight.html/feed 26     Ask Roni: My Goals, Eating Out Strategies, Calcium Concerns, Getting it to Click [video] [podcast] http://ronisweigh.com/2011/06/ask-roni-my-goals-eating-out-strategies-calcium-concerns-getting-it-to-click-video-podcast.html http://ronisweigh.com/2011/06/ask-roni-my-goals-eating-out-strategies-calcium-concerns-getting-it-to-click-video-podcast.html#comments Fri, 03 Jun 2011 03:18:35 +0000 roni http://ronisweigh.com/?p=8518 I’m baaack! (with baby) ;)

    Topics this week include…

    Do you have a goal weight for WW this time?  Is it different from the last time because you are a new Mom and will be brestfeeding for awhile?  What was your goal weight the 1st time you did WW?  How tall are you? [...]]]>     I’m baaack! (with baby) ;)

    Topics this week include…

    • Do you have a goal weight for WW this time?  Is it different from the last time because you are a new Mom and will be brestfeeding for awhile?  What was your goal weight the 1st time you did WW?  How tall are you?
    • How you stay motivated to eat healthy when your husband is not a big fan of healthy eating. Any thoughts or suggestions?
    • I was wondering how you make sure that you get enough calcium in your diet.
    • How did you do it? How did it just click for you? How do you stop feeling sorry for yourself, and stop working against yourself and just do it?

    Audio Only/Podcast Version

    Related or Links Mentioned…

    Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

    ]]>     http://ronisweigh.com/2011/06/ask-roni-my-goals-eating-out-strategies-calcium-concerns-getting-it-to-click-video-podcast.html/feed 21