Roni's Weigh » podcasts

January Podcast: Changing Diets, Organics, Snack Attack Advice, Body Image, Finding Time

roni — Wed, 11 Jan 2012 03:27:45 +0000

It’s a new year and I’m setting a new Podcast Schedule! I realize they’ve been few and far between this past year and I’m sorry. Blame the baby. It’s his fault. ;)

My goal for 2012 is one podcast a month. I think it’s realistic and I don’t want to make any promises I can’t keep. That being said the podcasts themselves will be longer. I thought it would be hard to talk that long but apparently I’m a chatterbox. I think you already knew that.

Topics include…

Making the switch from Medifast to Weight Watchers
Weight Watchers online, face-to-face or on my own?
My take on organic foods, CSA, produce picks.
Tips for college student living abroad.
Advice for fellow snackers.
Body image stuff <- the question that makes me cry. ugh.
How did I get started? My motivated and how I find the time.

Podcast Version/Audio Only

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Links mentioned…

No interest in watching an hour video? Here’s a few other my other recent posts elsewhere….

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Ask Roni: Can’t Stick, Reliving College, Snack Fantasies, The Last 15 lbs, My Motivation

roni — Fri, 21 Oct 2011 03:24:09 +0000

This almost didn’t happen today. I recorded real quick this morning which went smoothly but then the technical problems with iMovie 9. Oy Vey!

I refuse to publish another video with out of sync audio so I had to transfer the file to my old computer and export it there. Maddening! Anyway, I won’t bore you with my geek vents. Let’s get on with the podcast!

Topics this week include:

I can’t stick to anything for more than 2 months!
If I could go back to college what would I do differently?
Can’t stop watching the clock and obsessing over food!
Losing the last 15lbs
What keeps me motivated day-to-day?

Audio Only/Podcast Version

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Ask Roni: Slow Weight Loss, Ketchup, Nursing and Running, PM workouts, Long Events.

roni — Fri, 23 Sep 2011 03:03:09 +0000

YAY for podcasts! Let’s get right to it. Topics this week include…

I’m only losing 1 lb a week. Thoughts on slow weight loss?
How do you account for ketchup?
Nursing and Running long distances.
Working out in the AM vs PM.
Getting the courage to run events.

(Side Note: For some reason the audio is out of sync after about 2 minutes in. I’m trying to fix and will replace if and when I do. It’s REALLY annoying. There is a link for the audio version below the video if you can’t watch it.)

Podcast/Audio Online Version

Links mentioned:

Adventures in Baby Food Making

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Ask Roni: Paper Bag Popcorn, Kids and Healthy Foods, Maintenance vs. Losing, Reverse Body Image Issues, Tummy Tuck Post Baby [video] [podcast]

roni — Thu, 14 Jul 2011 19:41:41 +0000

It’s podcast time! I’m heading to the beach this weekend so I’ll be taking a short hiatus, again, from podcast recording. :(

Topics this week include…

Paper Bag Popcorn
Kids and Healthy Foods Advice
My approach to maintenance – Maintenance vs. Losing
Reverse Body Image Issues
Tummy Tuck Post Baby

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Links mentioned…

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Ask Roni: Nothing Sticks, Carbophobic, Helping Others, Weight Loss and Confidence [podcast]

roni — Tue, 05 Jul 2011 10:15:33 +0000

FINALLY! This has taken me days to get up. Sorry for my inconsistent podcast postings.

Topics in the video include…

Can’t stick to anything and obsessed with food.
Going from a Low Carb Plan to Weight Watchers
Helping Family Members Losing Weight
Did my weight loss lead to more confidence?

Click here for the Podcast/Audio Only Version.

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Ask Roni: New vs Old WW, My Experience, Extra Skin, Veggie Haters, My Happy Weight.

roni — Fri, 10 Jun 2011 03:10:31 +0000

This didn’t almost happen today. Long story. Please forgive any mindless babble or non-sense answers. I was feeling a bit "out of it."

Topics in this video include…

Old verses new WeightWatchers
What kind of exercises you did each day and how long did you do them for. What kinds of foods did you stop eating and what did you replace them with?
Extra Skin and Bra Recommendations.
Advice for vegetable haters.
What weight do I feel comfortable at?

Podcast/Audio Only Version

Links mentioned.

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Ask Roni: My Goals, Eating Out Strategies, Calcium Concerns, Getting it to Click [video] [podcast]

roni — Fri, 03 Jun 2011 03:18:35 +0000

I’m baaack! (with baby) ;)

Topics this week include…

Do you have a goal weight for WW this time? Is it different from the last time because you are a new Mom and will be brestfeeding for awhile? What was your goal weight the 1st time you did WW? How tall are you?
How you stay motivated to eat healthy when your husband is not a big fan of healthy eating. Any thoughts or suggestions?
I was wondering how you make sure that you get enough calcium in your diet.
How did you do it? How did it just click for you? How do you stop feeling sorry for yourself, and stop working against yourself and just do it?

Audio Only/Podcast Version

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Ask Roni_v57 – Struggling with Regret, My Maternity Leave Plan, Staying Organized, Seasonal Cravings, Recommending Weight Watchers

roni — Fri, 11 Mar 2011 03:14:49 +0000

Please excuse the eerie darkness in the video this week. As I say, I really did totally forget to record. I’m entering complete pregnancy brain fog mode. Please forgive me.

Topics this week include…

Struggling with regret when looking at old photos.
When will I be back after having baby.
Yet another question about how I stay organized.
Seasonal food cravings
Would I recommend Weight Watchers for a 10lb loss?

Podcast/Audio Only Version

Links mentioned…

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Ask Roni _v56 – Calorie Recommendations, My WW Experience, Popcorn, Dieting on Vacation

roni — Fri, 04 Mar 2011 03:09:09 +0000

Sorry for the bad audio this week. I propped up the laptop and it caused some audio feedback from the fan. Lesson learned. :(

Topics included in this video…

How many calories and workout days a week do woman need?
My Weight Watchers Experience
Did I notice scale blips when I ate popcorn?
How do I avoid the all-or-nothing mentality while on vacation?

Podcast/Audio Only Version

Links mentioned…

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Ask Roni _v55 – Starting to Run, Fresh Greens, My Video Process, Crazy Appetites.

roni — Fri, 25 Feb 2011 03:50:10 +0000

Loooong day today but I managed to get this up at the last possible minute. I must admit this pregnancy is really starting to take it’s toll. I’m exhausted! By mid day my energy level takes a dive bomb. This baby is also a kicker! He’s making it heard for me to focus! In a good way, of course. :)

Oh and be warned, pregnancy hormones are in full effect. I lost it in this one. Tears were plentiful.

Topics in this video include…

How do I start Running? My emotional story.
How do I keep my greens fresh?
How do I record/edit my videos?
Advice for increased appetite.

Podcast/Audio Only Version

Links:

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