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	<title>Roni&#039;s Weigh &#187; Contests</title>
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	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>They Couldn&#8217;t Decide!</title>
		<link>http://ronisweigh.com/2012/05/they-couldnt-decide.html</link>
		<comments>http://ronisweigh.com/2012/05/they-couldnt-decide.html#comments</comments>
		<pubDate>Fri, 04 May 2012 21:04:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Contests]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=12936</guid>
		<description><![CDATA[<p></p> <p>A few weeks ago I announced the The VitaCake Date Mate Contest and we received over 40 awesome recipe ideas! </p> <p>Vitalicious was going to pick a winner but they couldn&#8217;t decide! Instead they chose 4 finalist, made each recipe, photographed it, and are now allowing YOU to go vote. </p> <p>How much fun [...]]]></description>
			<content:encoded><![CDATA[<p><a href="https://www.facebook.com/vitatops?sk=app_212097992149339"><img src="http://ronisweigh.com/wp-content/uploads/2012/05/20120504_vitacake.jpg" alt="" title="20120504_vitacake" width="550" height="289" class="aligncenter size-full wp-image-12937" /></a></p>
<p>A few weeks ago I announced the <a href="http://ronisweigh.com/2012/04/the-vitacake-date-mate-contest-win-a-24-pack-for-you-and-3-friends.html">The VitaCake Date Mate Contest</a> and we received over 40 awesome recipe ideas! </p>
<p>Vitalicious was going to pick a winner but <strong>they couldn&#8217;t decide</strong>! <span id="more-12936"></span>Instead they chose 4 finalist, made each recipe, photographed it, and are now allowing YOU to go vote. </p>
<p>How much fun is that?!?</p>
<p><a href="https://www.facebook.com/vitatops?sk=app_212097992149339"> So go.. go vote! Click here to see the photos and nutritional information of the finalists recipes using the mini VitaCake!</a></p>
<p>Don&#8217;t forget if you&#8217;d like to order a case make sure to use <a href="http://www.vitalicious.com/roni.html">the code <em>RonisWeigh</em> for 10% off! Click to check out their other products.</a></p>
<p><small>Full Disclosure: Vitalicious is a paying sponsor of Roni&#8217;s Weigh. However, all opinion expressed in this video and all my reviews are my own.</small></p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
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		<item>
		<title>Water is My Friend (Brita Giveaway Post)</title>
		<link>http://ronisweigh.com/2011/10/water-is-my-friend-brita-giveaway-post.html</link>
		<comments>http://ronisweigh.com/2011/10/water-is-my-friend-brita-giveaway-post.html#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:39:16 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=10611</guid>
		<description><![CDATA[<p>Last month Carla and I challenged each other to drink more water with the help of Brita. We taunted, nudged and bragged to one another over twitter hoping to remind and inspire everyone who followed along to drink more water. </p> <p>Here are a few pictures I shared along the way.</p> <p align="center"> </p> <p [...]]]></description>
			<content:encoded><![CDATA[<p>Last month Carla and I <a href="http://ronisweigh.com/2011/09/the-brita-challenge-aka-the-i-kick-mizfits-butt-and-get-my-drink-on-challenge.html">challenged each other to drink more water with the help of Brita</a>. We taunted, nudged and bragged to one another over <a href="http://twitter.com/RoniNoone">twitter</a> hoping to remind and inspire everyone who followed along to drink more water. <span id="more-10611"></span> </p>
<p>Here are a few pictures I shared along the way.</p>
<p align="center"><img src="http://Ronisweigh.com/resources/2011/20111028_brita1.jpg" alt="Brita water challenge" width="500" /> </p>
<p align="center"><img src="http://Ronisweigh.com/resources/2011/20111028_brita2.jpg" alt="Brita water challenge" width="500" /> </p>
<p align="center"><img src="http://Ronisweigh.com/resources/2011/20111028_brita3.jpg" alt="Brita water challenge" width="500" /> </p>
<p align="center"><img src="http://Ronisweigh.com/resources/2011/20111028_brita4.jpg" alt="Brita water challenge" width="500" /> </p>
<p align="center"><img src="http://Ronisweigh.com/resources/2011/20111028_brita5.jpg" alt="Brita water challenge" width="500" /> </p>
<p align="center"><img src="http://Ronisweigh.com/resources/2011/20111028_brita6.jpg" alt="Brita water challenge" width="500" /> </p>
<p align="center"><img src="http://Ronisweigh.com/resources/2011/20111028_brita7.jpg" alt="Brita water challenge" width="500" /> </p>
<p align="center"><img src="http://Ronisweigh.com/resources/2011/20111028_brita8.jpg" alt="Brita water challenge" width="500" /> </p>
<p align="center"><img src="http://Ronisweigh.com/resources/2011/20111028_brita9.jpg" alt="Brita water challenge" width="500" /> </p>
<p>I had fun with it (as you can see) but I also took it seriously. Every morning I&#8217;d fill my Brita Pitcher and it sat on my counter as a reminder to drink. Every time I passed it I&#8217;d take a sip, if not more. </p>
<p>At first I wasn&#8217;t used to increased bathroom breaks or the habit of bringing a water bottle with me everywhere I went. I used to be, but times have changed. It took <a href="http://bit.ly/oRnbqd">this challenge</a> to remind me that drinking more water simply makes me feel better. Case closed. End of story. </p>
<p> I&#8217;m so glad I rediscovered my hydration habit! </p>
<p>Brita not only sponsored our month of H2O banter they also provided me with an extra Brita pitcher and filtered water bottle to giveaway. I can honestly say I love both. The pitcher is now a mainstay on my kitchen counter and the Little Guy fights to use my water bottle for his soccer practices. I love that it has a filter on it so I feel better about filling up at water fountains. </p>
<p>To enter the giveaway leave a comment below. Share you best water tip or confess if you are currently drink too little like I was. </p>
<p>Unfortunately the winner must be from the USA. Sorry International Friends. :(</p>
<p>Oh! and Carla (aka MizFit) actually thinks SHE won. Whatever. Feel free to go over <a href="http://mizfitonline.com/2011/10/28/i-am-the-winner-brita-giveaway-post/">there</a> and humor her. ;)</p>
<p><small>Winner announced 11/4/11<br />
  Clorox is providing the prizes for this Promotion at no cost to me.&nbsp; This Promotion is not administered or sponsored by Clorox or its affiliates, but solely by me, and by entering this Promotion you agree that The Clorox Company and its affiliates are not in any way responsible or liable for any damages, injuries or other claims you may have as a result of your participation.<br />
  *This is a sponsored post &amp; challenge by Brita.</small></p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
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		<title>Banana ChocoChip VitaTop Review and Giveaway!</title>
		<link>http://ronisweigh.com/2011/10/banana-choco-chip-vitatop-review-and-giveaway.html</link>
		<comments>http://ronisweigh.com/2011/10/banana-choco-chip-vitatop-review-and-giveaway.html#comments</comments>
		<pubDate>Tue, 11 Oct 2011 02:22:02 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=10402</guid>
		<description><![CDATA[<p>I get all excited when Vitalicious comes out with a new flavor. I&#8217;ve always been a huge fan of their chocolate VitaTops (Chocolate Mint and Dark Chocolate Pomegranate are my favorites) but recently they&#8217;ve been kicking butt in some non-chocolate flavors as well (Apple Crumb and Pumpkin Spice.) Their latest is Banana Choco Chip. My [...]]]></description>
			<content:encoded><![CDATA[<p>I get all excited when Vitalicious comes out with a new flavor. <span id="more-10402"></span>I&#8217;ve always been a huge fan of their chocolate VitaTops (<a href="http://ronisweigh.com/2009/09/product-review-chocolate-mint-vitatop.html">Chocolate Mint</a> and <a href="http://ronisweigh.com/2007/09/dark-chocolate-pomegranate-flavored-vitabrownie.html">Dark Chocolate Pomegranate</a> are my favorites) but recently they&#8217;ve been kicking butt in some non-chocolate flavors as well (<a href="http://ronisweigh.com/2010/09/product-review-apple-crumb-vitatop.html">Apple Crumb</a> and <a href="http://ronisweigh.com/2011/01/product-review-pumpkin-spice-vitatops.html">Pumpkin Spice</a>.)  Their latest is Banana Choco Chip. My case arrived last week&hellip; </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2011/20111010_VitaTop1.jpg" width="500" height="333" /></p>
<p>Little Guy and I found the package on the front porch when he came home from school. We each immediately tried one. As you can see, Little Guy was so excited he didn&#8217;t even bother to take off his book bag&hellip;</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2011/20111010_VitaTop2.jpg" width="500" height="333" /></p>
<p>(He was in a post school mood. Can you tell?) </p>
<p>We both loved them! </p>
<p>I was a little worried, as I&#8217;m not the biggest fan of the Banana Nut flavor. But these were tasty, sweet without being too sweet, and I got a small taste of chocolate in each bite which was just perfect with the banana flavor. </p>
<p>They arrived defrosted and I enjoyed them that way, but since then I&#8217;ve had a chance to try them toasted. </p>
<p>This morning I took one out of the freezer and popped it in the toaster on the highest setting. It came out perfect! Warmed thru with gooey melted chocolate chips and a slightly crunchy outer shell. Here&#8217;s what the inside looked like when I tore it in half&hellip;</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2011/20111010_VitaTop4.jpg" width="500" height="333" /></p>
<p>That was my breakfast in a pinch this morning. After I got Little Guy on the Bus and Little Bean fed, I had a busy morning. Thankfully I have the best co-worker in the world&hellip;</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2011/20111010_VitaTop3.jpg" width="500" height="333" /></p>
<p>Note: That&#8217;s all of the GreenLiteBite books I&#8217;m shipping out to the winners. <a href="http://greenlitebites.com/book/">Click here to buy your copy today! I&#8217;m still running the 20% off sale using the code EX9MPHR6</a></p>
<p>I know I said this about the Pumpkin Spice, but Banana Choco Chip is my new non-chocolate favorite VitaTop! The Pumpkin is good, don&#8217;t get me wrong, but give me a banana/chocolate combo and I&#8217;ll pick it every time.</p>
<p>Vitalicious has been nice enough to donate one case of the new flavor for a reader to try. Leave a comment telling what your current favorite VitaTop flavor is for a chance to win. I&#8217;ll pick the winner next Monday. Sorry, only US residents can enter. :( </p>
<p><a href="http://www.vitalicious.com/roni.html">Click here to check out the new flavor and don&#8217;t forget to use the code RONISWEIGH for 10% all your orders at Vitalicious!! </a></p>
<p> <small>Full Disclosure: Vitalicious is a Roni’s Weigh Sponsor and they supply products for me to sample. However all opinions expressed in this post are my own.</small></p>
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		<slash:comments>212</slash:comments>
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		<title>Vote for Me! *please* :)</title>
		<link>http://ronisweigh.com/2011/10/vote-for-me-please.html</link>
		<comments>http://ronisweigh.com/2011/10/vote-for-me-please.html#comments</comments>
		<pubDate>Fri, 07 Oct 2011 15:26:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=10374</guid>
		<description><![CDATA[<p>I hate to ask for things. I really do. It just makes me feel uncomfortable BUT this is pretty exciting. At least I think it is.<br /> <br /> I was nominated for Shape Magazine&#8217;s 2011 Best Blogger Awards: Favorite Weight Loss Blog! </p> <p>All you need to do is click here and vote for [...]]]></description>
			<content:encoded><![CDATA[<p>I hate to ask for things. I really do. It just makes me feel uncomfortable BUT this is pretty exciting. At least I think it is.<br />
<span id="more-10374"></span><br />
I was nominated for Shape Magazine&#8217;s 2011 Best Blogger Awards: Favorite Weight Loss Blog! </p>
<p>All you need to do is <a href="http://www.shape.com/sweepsproducts/you-tell-us/shape-2011-best-blogger-awards-vote-your-favorite-weight-loss-blog">click here and vote for me.</a> No signing up or creating an account or anything. I promise! </p>
<p align="center"><a href="http://www.shape.com/sweepsproducts/you-tell-us/shape-2011-best-blogger-awards-vote-your-favorite-weight-loss-blog"  target="_blank"><img src="/resources/2011/20111007_shape.png" alt="Vote for me in 2011 Shape Blogger Awards" width="200" height="200" /></a></p>
<p>OK, I&#8217;m off. I&#8217;ve been running around like a chicken without a head wrapping things up and getting ready for my night out with hubby. </p>
<p>Later! </p>
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		<slash:comments>38</slash:comments>
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		<title>The Brita Challenge</title>
		<link>http://ronisweigh.com/2011/09/the-brita-challenge-aka-the-i-kick-mizfits-butt-and-get-my-drink-on-challenge.html</link>
		<comments>http://ronisweigh.com/2011/09/the-brita-challenge-aka-the-i-kick-mizfits-butt-and-get-my-drink-on-challenge.html#comments</comments>
		<pubDate>Fri, 30 Sep 2011 10:48:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Fun Stuff]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=9427</guid>
		<description><![CDATA[<p class="center"></p> <p>I never turn down a challenge. Ever. </p> <p>Have I told you I&#8217;m a wee bit competitive? Not at everything, just at things I think I&#8217;m good at. </p> <p>And I&#8217;m darn good at drinking water. </p> <p>Not as good as I used to be though. </p> <p>There was a time I was [...]]]></description>
			<content:encoded><![CDATA[<p class="center"><img class="center" src="http://RonisWeigh.com/resources/2011/20110929_brita.jpg" alt="Brita Challenge" /></p>
<p>I never turn down a challenge. Ever. </p>
<p>Have I told you I&#8217;m a wee bit competitive? Not at everything, just at things I think I&#8217;m good at. </p>
<p>And I&#8217;m darn good at drinking water. </p>
<p>Not as good as I used to be though. <span id="more-9427"></span></p>
<p>There was a time I was never without my water bottle. We were attached at the hip. Never to be separated. Home. Work. Class. On walks. In the car. I was constantly sipping. </p>
<p>It was a habit. </p>
<p>Every night I&#8217;d fill my bottle half with water, throw it in the freezer, then the next morning I&#8217;d fill the rest with water. Off to work I&#8217;d go with my trusty companion. If I ran out? Hello water fountain. </p>
<p>It worked for me, but only when I had a consistent daily routine. </p>
<p>Now I&#8217;m all over the place. Having a newborn and working for yourself is pretty much the definition of inconsistent.  </p>
<p>I still drink water, but not nearly as much as I used to.  I just forget. I&#8217;m out of the habit and to be honest, I miss it. </p>
<p>I may even miss it more than I realize. </p>
<p>According to Nutrition Today, even minor dehydration can impair your mental health.  Degradation of cognitive function and mood begins at a point between 1% and 2% water mass loss.</p>
<p>Maybe THAT&#8217;S my problem! </p>
<p>I kid. I kid. </p>
<p>In all seriousness though. Water rocks. It&#8217;s just does. </p>
<p>That&#8217;s why I&#8217;m psyched for <a href="http://bit.ly/oRnbqd">the Brita Challenge</a>! </p>
<blockquote><p> Drink 8&ndash;10 glasses of water a day for four weeks and feel the difference it makes. Join us:	</p>
<ul>
<li> Hydrate. Drink the 8&ndash;10 glass goal daily for four weeks</li>
<li> Save. Get up to $15 off Brita&reg; products</li>
<li> Get support and tips for success</li>
<li> Share your results</li>
<li> PLUS, enter for a chance to win a trip to &quot;The Biggest Loser&quot; Resort at Fitness Ridge in beautiful Malibu, Calif.</li>
</ul>
</blockquote>
<p>I&#8217;m TOTALLY doing this and so is my&#8211;<em>awesome online blogger buddy turned simply, FRIEND</em>&#8211;<a href="http://mizfitonline.com/">MizFit</a>. We have challenged each other and will be battling for the next month on twitter. Who will <span class="strike">rise</span> float to the top? </p>
<p>Put your money on me. I&#8217;ve got this in the bag!</p>
<p>Follow me (<a href="http://twitter.com/RoniNoone">@RoniNoone</a>), <a href="http://twitter.com/MizFitOnline">@MizFitOnline</a>, and the HashTag <a href="http://twitter.com/#!/search/%23BritaChallenge">#BritaChallenge</a> to keep tabs on us. We&#8217;ll be  chugging water, talking smack, and having fun! </p>
<p> Join us? <a href="http://bit.ly/oRnbqd">Click here to sign the pledge and get drinking! </a></p>
<p><small>Full Disclosure: I am working with Brita to promote the Brita Challenge campaign. </br>Citation: Nutrition Today (Armstrong, Lawrence E. Rationale for Renewed Emphasis on Dietary Water Intake. Nutrition Today, 2010). Studies indicate that degradation of cognitive function and mood begins at a point between 1% and 2% water mass loss.</small></p>
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		<slash:comments>10</slash:comments>
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		<title>The Great GreenLiteBites Book Giveaway: Winners Announced</title>
		<link>http://ronisweigh.com/2011/09/the-great-greenlitebites-book-giveaway-winners-announced.html</link>
		<comments>http://ronisweigh.com/2011/09/the-great-greenlitebites-book-giveaway-winners-announced.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 02:07:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Contests]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=9354</guid>
		<description><![CDATA[<p>MAN, I have a lot of shipping to do! Congrats to all the winners! </p> <p>Don&#8217;t forget to use the code EX9MPHR6 for 20% off. That&#8217;s a savings of $3.99 making the book a mere $15.96! Click here to order your copy today!</p> <p></p> <p>GreenLiteBites</p> JennieM Janine Turnbull Amy Stoehr Amber Jeri: <p>Roni&#8217;s Weigh</p> @LastMinuteMandy [...]]]></description>
			<content:encoded><![CDATA[<p>MAN, I have a lot of shipping to do! Congrats to all the winners! </p>
<p>Don&#8217;t forget to use the code EX9MPHR6 for 20% off. That&#8217;s a savings of $3.99 making the book a mere $15.96! <a href="http://greenlitebites.com/book/">Click here to order your copy today</a>!</p>
<p><span id="more-9354"></span></p>
<p><a href="http://GreenLiteBites.com">GreenLiteBites</a></p>
<ul>
<li>JennieM</li>
<li>Janine Turnbull
  </li>
<li>Amy Stoehr</li>
<li>Amber</li>
<li>Jeri:  </li>
</ul>
<p><a href="http://RonisWeigh.com">Roni&#8217;s Weigh</a></p>
<ul>
<li>@LastMinuteMandy</li>
<li>Laura Healey</li>
<li>Leighann</li>
<li>norma</li>
<li>heather b.</li>
</ul>
<p><a href="http://RoniNoone.com">RoniNoone.com</a></p>
<ul>
<li>Jen</li>
<li>Phebe</li>
<li>Megan Swartz</li>
<li>Kim</li>
<li>Sherry Hight</li>
</ul>
<p><a href="http://PoopButterflies.com">PoopButterflies</a></p>
<ul>
<li>tonilea</li>
<li>Kris K</li>
<li>Haley N</li>
<li>Amy @ A Little Nosh</li>
<li>Janice</li>
</ul>
<p><a href="http://BlogToLose.com">BlogToLose</a></p>
<ul>
<li>Emily Fowler </li>
<li>Cinemarie </li>
<li>SaminSTL </li>
<li>Svanita</li>
<li>Kelly Fuller</li>
</ul>
<p><a href="http://greenlitebites.com/book/">Don&#8217;t forget to use the code EX9MPHR6 for 20% off. Click here to order your copy today</a>!</p>
<p>Winners selected using the <a href="http://roninoone.com/2011/01/03/wordpress-plugin-for-those-that-host-giveaways/">Pick Giveaway Winner Plugin</a>.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Great GreenLiteBites Book Giveaway: Winners Announced</title>
		<link>http://ronisweigh.com/2011/09/the-great-greenlitebites-book-giveaway-winners-announced-2.html</link>
		<comments>http://ronisweigh.com/2011/09/the-great-greenlitebites-book-giveaway-winners-announced-2.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 02:01:25 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Contests]]></category>

		<guid isPermaLink="false">http://RoniNoone.com/?p=1514</guid>
		<description><![CDATA[<p>MAN, I have a lot of shipping to do! Congrats to all the winners! </p> <p>Don&#8217;t forget to use the code EX9MPHR6 for 20% off. That&#8217;s a savings of $3.99 making the book a mere $15.96! Click here to order your copy today!</p> <p></p> <p>GreenLiteBites</p> JennieM Janine Turnbull Amy Stoehr Amber Jeri: <p>Roni&#8217;s Weigh</p> @LastMinuteMandy [...]]]></description>
			<content:encoded><![CDATA[<p>MAN, I have a lot of shipping to do! Congrats to all the winners! </p>
<p>Don&#8217;t forget to use the code EX9MPHR6 for 20% off. That&#8217;s a savings of $3.99 making the book a mere $15.96! <a href="http://greenlitebites.com/book/">Click here to order your copy today</a>!</p>
<p><span id="more-12516"></span></p>
<p><a href="http://GreenLiteBites.com">GreenLiteBites</a></p>
<ul>
<li>JennieM</li>
<li>Janine Turnbull
  </li>
<li>Amy Stoehr</li>
<li>Amber</li>
<li>Jeri:  </li>
</ul>
<p><a href="http://RonisWeigh.com">Roni&#8217;s Weigh</a></p>
<ul>
<li>@LastMinuteMandy</li>
<li>Laura Healey</li>
<li>Leighann</li>
<li>norma</li>
<li>heather b.</li>
</ul>
<p><a href="http://RoniNoone.com">RoniNoone.com</a></p>
<ul>
<li>Jen</li>
<li>Phebe</li>
<li>Megan Swartz</li>
<li>Kim</li>
<li>Sherry Hight</li>
</ul>
<p><a href="http://PoopButterflies.com">PoopButterflies</a></p>
<ul>
<li>tonilea</li>
<li>Kris K</li>
<li>Haley N</li>
<li>Amy @ A Little Nosh</li>
<li>Janice</li>
</ul>
<p><a href="http://BlogToLose.com">BlogToLose</a></p>
<ul>
<li>Emily Fowler </li>
<li>Cinemarie </li>
<li>SaminSTL </li>
<li>Svanita</li>
<li>Kelly Fuller</li>
</ul>
<p><a href="http://greenlitebites.com/book/">Don&#8217;t forget to use the code EX9MPHR6 for 20% off. Click here to order your copy today</a>!</p>
<p>Winners selected using the <a href="http://roninoone.com/2011/01/03/wordpress-plugin-for-those-that-host-giveaways/">Pick Giveaway Winner Plugin</a>.</p>
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		<item>
		<title>The Great GreenLiteBites Book Giveaway!</title>
		<link>http://ronisweigh.com/2011/09/the-great-greenlitebites-book-giveaway-2.html</link>
		<comments>http://ronisweigh.com/2011/09/the-great-greenlitebites-book-giveaway-2.html#comments</comments>
		<pubDate>Wed, 07 Sep 2011 02:37:46 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Contests]]></category>

		<guid isPermaLink="false">http://RoniNoone.com/?p=1496</guid>
		<description><![CDATA[<p> Did you know I self-published a book? After finishing it I took a break from actually selling it! Honestly, I think I needed to walk away for a little bit. I can&#8217;t stress how overwhelming it was to send something to print. I&#8217;m much more comfortable in the online world. </p> <p>That beings said, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://greenlitebites.com/theBook/images/thebook.jpg" alt="GreenLiteBites: Favorites From the First 3 Years" width="250" height="276" class="left" /> Did you know I self-published a book? After finishing it I took a break from actually selling it! Honestly, I think I needed to walk away for a little bit. I can&#8217;t stress how overwhelming it was to send something to print. I&#8217;m much more comfortable in the online world. </p>
<p>That beings said, I&#8217;m back at it and running a multisite GreenLiteBites Book giveaway!<span id="more-12513"></span></p>
<p><a href="http://greenlitebites.com/book/">GreenLiteBites: Favorites From the First 3 Years</a> is a full color, photograph rich, cookbook containing 80 pages of recipes and ideas for lighter, healthier meals from the my website GreenLiteBites.com. Here&#8217;s a peak inside…</p>
<p align="center"><img src="http://greenlitebites.com/theBook/images/samplePage1.jpg" width="345" class="reg" /><img src="http://greenlitebites.com/theBook/images/samplePage2.jpg" width="345" class="reg" /></p>
<p>Leave a comment to be entered in a random drawing for my cook book. I&#8217;ll be picking 5 random winners from RoniNoone.com on September 20, 2011. If you aren&#8217;t one of the lucky winners <a href="http://greenlitebites.com/book/">use the code EX9MPHR6 when you order for 20% off! Click here to use the code today!</a></p>
<p>This is a multisite giveaway! That&#8217;s right, I&#8217;m giving away 5 copies on each of my 5 websites. Feel free to enter on any or all sites…</p>
<ul>
<li><a href="http://greenlitebites.com/2011/09/06/its-book-giveaway-time/">The Great GreenLiteBites Book Giveaway on GreenLiteBites</a></li>
<li><a href="http://ronisweigh.com/?p=9248"> The Great GreenLiteBites Book Giveaway Roni&#8217;s Weigh</a></li>
<li><a href="http://blogtolose.com/profiles/blogs/the-great-greenlitebites-book-giveaway"> The Great GreenLiteBites Book Giveaway BlogToLose</a></li>
<li><a href="http://poopbutterflies.com/2011/09/everyone-owns-this-book/"> The Great GreenLiteBites Book Giveaway PoopButterflies</a></li>
</ul>
<p>Note: I will ship ANYWHERE! Only 1 entry per site will count. </p>
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		<item>
		<title>And The VitaTop Winners are&#8230;</title>
		<link>http://ronisweigh.com/2010/12/and-the-vitatop-winners-are.html</link>
		<comments>http://ronisweigh.com/2010/12/and-the-vitatop-winners-are.html#comments</comments>
		<pubDate>Fri, 17 Dec 2010 19:10:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Contests]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=7127</guid>
		<description><![CDATA[<p>In First place&#8230; </p> VitaTop French Toast By Gracie <p class="center"></p> <p>To make this particular treat, I microwaved a frozen Golden Corn VitaTop for 25 seconds. Then I soaked it for a couple of minutes in a mixture of:</p> 1 egg 1 tbsp almond milk 1/2 tsp vanilla extract 1 tsp cinnamon <p> Cook the [...]]]></description>
			<content:encoded><![CDATA[<p>In First place&#8230;<span id="more-7127"></span> </p>
<h3><a href="http://girlmeetslife.com/2010/07/vitatop-french-toast/">VitaTop French Toast</a> By Gracie </h3>
<p class="center"><img class="center" src="http://RonisWeigh.com/resources/contests/20101208_e.jpg" alt="VitaTop french Toast By Gracie " width="475" height="327" /></p>
<p>To make this particular treat, I microwaved a frozen Golden Corn VitaTop for 25 seconds. Then I soaked it for a couple of minutes in a mixture of:</p>
<ul>
<li> 1 egg</li>
<li> 1 tbsp almond milk</li>
<li> 1/2 tsp vanilla extract</li>
<li> 1 tsp cinnamon </li>
</ul>
<p> Cook the VitaTop for 2-3 minutes per side on a stovetop pan or griddle (medium heat). I topped it simply with butter.</p>
<div style="border-bottom:1px solid #ccc"></div>
<p>Second&#8230;</p>
<h3> <a href="http://blogtolose.ning.com/profiles/blogs/vitatop-recipe-new-england">New England Breakfast Stacker</a> by Kate </h3>
<p class="center"><img class="center" src="http://RonisWeigh.com/resources/contests/20101208_b.jpg" alt="New England Breakfast Stacker by Kate " width="475" height="347" /></p>
<ul>
<li>1 Golden Corn VitaTop</li>
<li> 1 tbsp real maple syrup (reserve half)</li>
<li> 1 tbsp bacon bits (such as Hormel Real Bacon Bits) (reserve a pinch)</li>
<li> 1 large egg</li>
<li> cooking spray</li>
</ul>
<p>Makes one serving (249 calories, 8.5g fat, 10g fiber) (5 ww)</p>
<p> 1.	Thaw Golden Corn VitaTop according to directions and toast to taste.</p>
<p> 2.	While the VitaTop toasts, spray skillet with cooking spray and heat over medium/high heat.</p>
<p> 3.	Beat together the egg and the bacon bits, reserving a pinch for garnish and pour into skillet. As the egg cooks fold it over on itself so it will fit on top of the VitaTop. Cook until the eggs are not runny.</p>
<p> 4.	When the VitaTop is done toasting, prick the top with a fork all over and drizzle 1/2 of the maple syrup over the top. Do this slowly so it can sink into the holes. Reserve the rest to pour on at the end.</p>
<p>5. Top the syrup soaked VitaTop with the egg. Drizzle the reserved syrup over the top and sprinkle with the reserved bacon bits.<br />
  Then enjoy! :) The whole process takes just 10-15 minutes and is simple enough to cook on a weekday morning. To reduce the calories and fat consider using two egg whites in place of the egg.</p>
<div style="border-bottom:1px solid #ccc"></div>
<p>Third&#8230;</p>
<h3><a href="http://kyree90.wordpress.com/2010/11/30/vitatop-recipe-contest-idea/">CranBran VitaTop Stuffing</a> by Arlene </h3>
<p class="center"><img class="center" src="http://RonisWeigh.com/resources/contests/20101208_a.jpg" alt="CranBran VitaTop Stuffing by Arlene " width="475" height="364" /></p>
<ul>
<li> 1 teaspoon olive oil</li>
<li> 2 Tablespoons finely chopped onion</li>
<li> 1/2 cup diced zucchini</li>
<li> 1 Tablespoon Craisins</li>
<li> 2 small slices pumpernickel bread</li>
<li> 1 thawed CranBran VitaTop</li>
<li> 1/2 cup chicken broth</li>
<li> </li>
</ul>
<p> Preheat oven to 400 degrees F.</p>
<p> Heat oil in small skillet. Sautee onion and zucchini about 5 minutes, until soft. Add Craisins and cook another minute or so.</p>
<p> While the veggies cook, tear bread and muffin into bite-sized pieces. Turn off heat and add to skillet. Add chicken broth and stir until moistened.</p>
<p> Put into small baking dish and bake 20 minutes. (I think it might have benefitted from another 10 or so in the oven, but I was running out of time on my dinner break).</p>
<div style="border-bottom:1px solid #ccc"></div>
<p> Congratulations guys! This was totally fun. I loved seeing all the ideas everyone came up with. </p>
<p> Thanks for <a href="http://ronisweigh.com/2010/12/vitatop-recipe-contest-please-vote.html">voting</a>! and if you have no idea what I&#8217;m talking about <a href="http://ronisweigh.com/2010/11/the-top-your-vitatop-recipe-contest.html">click here to see what this contest was all about</a>. :)</p>
<p>Note: This post is sponsored by <a href="http://www.vitalicious.com/roni.html">Vitalicious. Use my code RonisWeigh for 10% off any Vitalicious order</a>! Did you see they have a new flavor?!? Pumkpin! I hope to review soon!</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>VitaTop Recipe Contest &#8211; Please Vote!</title>
		<link>http://ronisweigh.com/2010/12/vitatop-recipe-contest-please-vote.html</link>
		<comments>http://ronisweigh.com/2010/12/vitatop-recipe-contest-please-vote.html#comments</comments>
		<pubDate>Thu, 09 Dec 2010 00:27:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Vitalicious]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=7051</guid>
		<description><![CDATA[<p class="center"></p> <p>Note: This post is sponsored by Vitalicious. Use my code RonisWeigh for 10% off an Vitalicious order!</p> <p>What&#8217;s the saying? I&#8217;d forget my head if it wasn&#8217;t attached? That&#8217;s how I&#8217;ve been feeling lately. How did I do this while working full time? Seriously? Maybe it&#8217;s the holidays combined with the pregnancy, who [...]]]></description>
			<content:encoded><![CDATA[<p class="center"><img src="/resources/inPosts/20101104_vitatops.jpg" alt="The Top Your VitaTop Recipe Contest (and Giveaway!)" width="443" height="196" class="center" /></p>
<p><small>Note: This post is sponsored by <a href="http://www.vitalicious.com/roni.html">Vitalicious. Use my code RonisWeigh for 10% off an Vitalicious order!</a></small></p>
<p>What&#8217;s the saying? I&#8217;d forget my head if it wasn&#8217;t attached? That&#8217;s how I&#8217;ve been feeling lately. How did I do this while working full time? Seriously? Maybe it&#8217;s the holidays combined with the pregnancy, who knows. I&#8217;m not into making excusing for myself but seriously&#8230;<span id="more-7051"></span> I&#8217;m so scatterbrained anymore!</p>
<p>I was suppose to post the entries in <a href="http://ronisweigh.com/2010/11/the-top-your-vitatop-recipe-contest.html">my VitaTop Recipe contest</a> LAST Wednesday. Better late the never I&#8217;d suppose but man I HATE missing deadlines. </p>
<p>As a reminder the prizes include&#8230; </p>
<ul>
<li> 1st place will have their recipe showcased on Vitalicious site plus a 6 month membership (that&rsquo;s worth $180!)</li>
<li> 2nd place will receive a 3 month membership&nbsp;and</li>
<li> 3rd place will get a sample pack of Assorted Vitalicious Products</li>
</ul>
<p>Now onto to the voting! I love that winner selection is left up to you. I&#8217;m tired of all that pressure. ;)</p>
<p>Here are the entries, voting takes place below. </p>
<h3><a href="http://kyree90.wordpress.com/2010/11/30/vitatop-recipe-contest-idea/">CranBran VitaTop Stuffing</a> by Arlene </h3>
<p class="center"><img class="center" src="http://RonisWeigh.com/resources/contests/20101208_a.jpg" alt="CranBran VitaTop Stuffing by Arlene " width="475" height="364" /></p>
<ul>
<li> 1 teaspoon olive oil</li>
<li> 2 Tablespoons finely chopped onion</li>
<li> 1/2 cup diced zucchini</li>
<li> 1 Tablespoon Craisins</li>
<li> 2 small slices pumpernickel bread</li>
<li> 1 thawed CranBran VitaTop</li>
<li> 1/2 cup chicken broth</li>
<li> </li>
</ul>
<p> Preheat oven to 400 degrees F.</p>
<p> Heat oil in small skillet. Sautee onion and zucchini about 5 minutes, until soft. Add Craisins and cook another minute or so.</p>
<p> While the veggies cook, tear bread and muffin into bite-sized pieces. Turn off heat and add to skillet. Add chicken broth and stir until moistened.</p>
<p> Put into small baking dish and bake 20 minutes. (I think it might have benefitted from another 10 or so in the oven, but I was running out of time on my dinner break).</p>
<div style="border-bottom:1px solid #ccc"></div>
<h3> <a href="http://blogtolose.ning.com/profiles/blogs/vitatop-recipe-new-england">New England Breakfast Stacker</a> by Kate </h3>
<p class="center"><img class="center" src="http://RonisWeigh.com/resources/contests/20101208_b.jpg" alt="New England Breakfast Stacker by Kate " width="475" height="347" /></p>
<ul>
<li>1 Golden Corn VitaTop</li>
<li> 1 tbsp real maple syrup (reserve half)</li>
<li> 1 tbsp bacon bits (such as Hormel Real Bacon Bits) (reserve a pinch)</li>
<li> 1 large egg</li>
<li> cooking spray</li>
</ul>
<p>Makes one serving (249 calories, 8.5g fat, 10g fiber) (5 ww)</p>
<p> 1.	Thaw Golden Corn VitaTop according to directions and toast to taste.</p>
<p> 2.	While the VitaTop toasts, spray skillet with cooking spray and heat over medium/high heat.</p>
<p> 3.	Beat together the egg and the bacon bits, reserving a pinch for garnish and pour into skillet. As the egg cooks fold it over on itself so it will fit on top of the VitaTop. Cook until the eggs are not runny.</p>
<p> 4.	When the VitaTop is done toasting, prick the top with a fork all over and drizzle 1/2 of the maple syrup over the top. Do this slowly so it can sink into the holes. Reserve the rest to pour on at the end.</p>
<p>5. Top the syrup soaked VitaTop with the egg. Drizzle the reserved syrup over the top and sprinkle with the reserved bacon bits.<br />
  Then enjoy! :) The whole process takes just 10-15 minutes and is simple enough to cook on a weekday morning. To reduce the calories and fat consider using two egg whites in place of the egg.</p>
<div style="border-bottom:1px solid #ccc"></div>
<h3><a href="http://blogtolose.ning.com/profiles/blogs/vitatop-muffin-recipe">VitaTop Ice Cream Sandwich</a> by Kathy<br />
  (No picture)</h3>
<ul>
<li>1 Chocolate VitaTop </li>
</ul>
<p> SLICE IN HALF. ADD A SCOOP OF FAT FREE COOL WHIP ON ONE HALF AND TOP IT WITH THE OTHER HALF OF THE VITATOP MUFFIN.</p>
<p>PLACE IN A ZIPLOC BAG AND PLACE IN THE FREEZER. </p>
<p> FREEZE AT LEAST 2 HOURS AND ENJOY. </p>
<p> YOU CAN MAKE A BATCH OF THEM SO THEY WILL BE READY FOR YOU TO ENJOY </p>
<p> WHEN YOU NEED THAT SPECIAL TREAT. ENJOY!</p>
<div style="border-bottom:1px solid #ccc"></div>
<h3><a href="http://plantracklose.blogspot.com/2010/11/my-vitatop-recipe-post.html">Sinfully Simple Light Peanut Butter VitaTop Icing</a> by Patty</h3>
<p class="center"><img class="center" src="http://RonisWeigh.com/resources/contests/20101208_d.jpg" width="475" height="356" /></p>
<ul>
<li>1 Tbsp.(14g) Neufchatel Cheese (this is a lighter type of cream cheese)</li>
<li> 1/2 Tbsp. (8g) Peanut Butter</li>
</ul>
<p>Microwave for a few seconds (time will vary depending on microwave), to soften. Stir to combine and spread on warm Deep Chocolate VitaTop.</p>
<p>Nutrition Info: 83 Cal, 7g Fat, 0g Fiber 2WW Pts for Topping</p>
<p>I used regular peanut butter, substituting low fat is always an option. I could also see this being delicious with almond butter!</p>
<div style="border-bottom:1px solid #ccc"></div>
<h3><a href="http://girlmeetslife.com/2010/07/vitatop-french-toast/">VitaTop french Toast</a> By Gracie </h3>
<p class="center"><img class="center" src="http://RonisWeigh.com/resources/contests/20101208_e.jpg" alt="VitaTop french Toast By Gracie " width="475" height="327" /></p>
<p>To make this particular treat, I microwaved a frozen Golden Corn VitaTop for 25 seconds. Then I soaked it for a couple of minutes in a mixture of:</p>
<ul>
<li> 1 egg</li>
<li> 1 tbsp almond milk</li>
<li> 1/2 tsp vanilla extract</li>
<li> 1 tsp cinnamon </li>
</ul>
<p> Cook the VitaTop for 2-3 minutes per side on a stovetop pan or griddle (medium heat). I topped it simply with butter.</p>
<div style="border-bottom:1px solid #ccc"></div>
<h3>Vote Now!</h3>
<div align="center">
<script type="text/javascript" charset="utf-8" src="http://static.polldaddy.com/p/4218518.js"></script><br />
<noscript><br />
	<a href="http://polldaddy.com/poll/4218518/">Which is your favorite VitaTop recipe?</a><span style="font-size:9px;"><a href="http://polldaddy.com/features-surveys/">online survey</a></span><br />
</noscript>
</div>
<p><small>Note: This post is sponsored by <a href="http://www.vitalicious.com/roni.html">Vitalicious. Use my code RonisWeigh for 10% off an Vitalicious order!</a></small></p>
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