Ok, so you ate WAY too many cookies this weekend. You nibbled a bit too much on chocolate. Yea, you probably didn’t need to go for seconds or grab that third dinner roll. But do you think HE cares? Do you think he’ll remember that you felt fat? That you were disappointed [...]
Continue Reading →YOU ARE PREGNANT!
Cut yourself some slack. Go to bed. You and Evan need some sleep. :)
Continue Reading →WHAT is with the night time snacking? You aren’t even hungry. Actually you’re full. Over full!
There’s nothing wrong with a “snack” but now you are entering the eating just to eat stage. Night after night it’s the same thing. You don’t even know WHY you are pillaging the pantry, you just are. Is out [...]
Continue Reading →Admit it… You are TIRED. There’s no shame in it. Go to bed. Work will be there tomorrow. The kitchen will still be dirty tomorrow. The inbox? The laundry? The to-do list? All ready and waiting for you to tackle AFTER a good night of rest.
Go upstairs. Get on your PJs. BRUSH YOUR TEETH. [...]
Continue Reading →Getting out the door is the hardest part. You know this. Strap on the shoes, bundle up and hit the gym. You know you want to. Why are you trying to talk yourself out of it?
Continue Reading →SO you ate too much cheese and too much ice cream today. Deal. Things happen. Don’t stew. And hey…. who know’s…. maybe the baby needed some extra calcium. ;)
OMG did I just wink to myself? I’m such a dork.
LMAO
Continue Reading →A pint of ice cream is NOT a serving. I know it looks all cute and convenient. Just pop the top off, grab a spoon and go to town but seriously, woman. You know better.
Next time scoop out a serving, add some fresh fruit and enjoy it. Don’t inhale it like it’s going [...]
Continue Reading →Just eat and enjoy the chocolate. Don’t pillage the pantry consuming everything in sight fighting the craving. That’s illogical. There’s nothing wrong with savoring some good chocolate at the end of the day now and then. Enjoy it guilt free.
Now… GO TO BED. You’re exhausted.
Continue Reading →Did shoving cheese slices in your mouth while packing the lunches make you feel any better?
I didn’t think so.
Continue Reading →Sometimes it’s just not possible to get everything done. It’s just not. Staying up late and snacking to simply stay awake is NOT worth it. Sleep is too important. Plus, you aren’t even that productive right now.
Simply walk away from the computer and go to bed. You can do it. It’s not that hard. [...]
Continue Reading →I Published a Cook Book!
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. 
