Really… REALLY? Did its taste that good you had to down the whole pint of Ben and Jerry’s. You snuck away to eat it like you used to. What’s the matter with you? First you did awesome out at dinner, saving half your plate and brining it home. Then not even an hour later you [...]

Posted in Notes To Self... 29 Comments »

YES you are stressed. YES selling a house is insane. YES money is tight. You will get through this. You always do. Deal with things as they come. Keep a level head.
Know that the husband is on the same side and feeling the same stress. Remember that the toddler is an innocent bystander. And [...]

Posted in Journal, Notes To Self... 11 Comments »

Did those chips REALLY make you feel any better? Seriously. Why aren’t you in bed right now? It’s 12:30 you aren’t getting anything accomplished and you are chowing down on CHIPS!
HEEELLLLLOOOO
You know better. Now GO TO BED!
(And DON’T EVEN think about those chocolates in the pantry!)

Posted in Journal, Notes To Self... 10 Comments »

Listen. Stop the crazy negative self talk. Just STOP IT! You ate one big meal and yea, you let it affect today but that’s it! IT STOPS NOW.

Posted in Journal, Notes To Self... 19 Comments »

Yet again you prove to yourself, all it takes is one day.
Now don’t you feel better?

Posted in Food Journals, Journal, Notes To Self... 1 Comment »

Why did you need two Notes to Self this weekend? What is up with you?

Posted in Journal, Notes To Self... 11 Comments »

It was one salty meal out with friends. You DID NOT gain 5 lbs over night even though it feels like it.
Now… Drink some water and go dance with the toddler. You’ll be fine. :)

Posted in Journal, Notes To Self... 6 Comments »

Just a day. A day where you didn’t go overboard. A day where you felt in control. A day where you food journaled honestly.
Now don’t you feel so much better?

Posted in Food Journals, Journal, Notes To Self... 14 Comments »

It’s O…K…

Posted in Journal, Notes To Self... 12 Comments »

Next time you take a new class, like yoga, don’t go in the back afraid to look like an ass. Go right up front so you can see the instructor, ask for help and LEARN! There’s nothing wrong with that. Everyone starts somewhere.
Now… when you’re feeling a bit down, mad at the husband and [...]

Posted in Journal, Notes To Self... 11 Comments »