One Mom’s Journey from Fat to Skinny to Confident

Category Archives: Notes To Self…

JOURNAL

Note to Self…

Posted by 5 years ago 1 Comments 1119 views

Your body is telling you to go bed for a reason…

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JOURNAL

A Note to Self from Italy…

Posted by 5 years ago 17 Comments 2132 views

Try the macarons. Savor the cheese. Enjoy the gelato. Experience the pasta. Sample the desserts. Taste the bread. Drink with mom!

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JOURNAL

Note to Self…

Posted by 5 years ago 11 Comments 2354 views

Just because the kids are eating pretzels doesn’t mean you have to eat pretzels.

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JOURNAL

Note to Self…

Posted by 5 years ago 5 Comments 1373 views

Nice job kick starting 2013. It didn’t start quite as planned but you didn’t let that deter you from your goals. Things will get better, they always do. Pat yourself on the back for…

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JOURNAL

Note to self…

Posted by 5 years ago 35 Comments 3273 views

Stop obsessing over this photo from the Tough Mudder. You are living a healthy, well balanced, active life.

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JOURNAL

Note to Self…

Posted by 5 years ago 15 Comments 2339 views

You’re in the cycle. The Funk cycle. Every morning starts off great. You’re motivated. Ready to tackle the day. Energetic. Happy. Then, slowly, the funk sets in.

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JOURNAL

Note to Self…

Posted by 5 years ago 5 Comments 1309 views

You had an AMAZING Thanksgiving! You rocked the Turkey Trot 5k. Dinner was perfect. Memories were made.

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NOTES TO SELF...

Note to Self…

Posted by 5 years ago 11 Comments 1602 views

You just ended one of the busiest, most emotional, stressful weeks of your life. It’s time to regroup and move on. Cut yourself some slack on not working out or eating “perfectly” because you know…

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JOURNAL

Note to Self..

Posted by 5 years ago 2 Comments 1193 views

You think, maybe, the stress of the conference is starting to weigh on you? You’re eating a little bit more, yelling a little bit more, sleeping a little less. Take a deep breath, and remember food does NOT make the stress go away.

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JOURNAL

Note to Self…

Posted by 5 years ago 8 Comments 1309 views

Ok, so you missed a workout today. You do have to sleep now and then, you know. The conference is a mere month away. It’s going to start getting REAL crazy around here, especially considering you have no child care next week.

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