You feel stuffed and bloated because you went a little nutty “taste testing” the Chocolate Chip Cookie Dough Dip and then overdosed on Sun Chips while playing Connect 4 with the Little Guy. Side note to self… STOP BUYING THEM.
Anyway. GOOD job on the water and the run this morning.
Now go [...]
Continue Reading →Remember today when you *think* you shouldn’t “waste” time on yourself.
Continue Reading →Keep enjoying yourself. It’s not over indulging it’s experiencing and that’s what life’s all about.
Continue Reading →There are ONLY 24 hours in the day and you can only do so much.
Go to bed, get some sleep, and do your best tomorrow. It’s really all you can ask of yourself.
Continue Reading →You are caught in the cycle again–waking up and thinking today is “the day.”
DAMN IT! When will you learn? There is no “day!” Everyday is “the day.”
Now go to bed. You’re stressed. Once you make it through this crazy weekend you can get back to basics, focus on a new schedule, [...]
Continue Reading →You know, you really do have to sleep. It IS part of a healthy lifestyle.
Take tomorrow totally off. No twitter. No facebook. No email.
Just be.
You can use the rest. The world will not end.
Good job keeping the food journal.
Continue Reading →Go easy on yourself. A few too many pretzels and an ice cream cone after dinner is NOT going to undo all that you have done.
It also won’t “ruin” your weigh in tomorrow. Get your butt to the meeting and remember… You are in this for the long haul not just the short [...]
Continue Reading →You aren’t hungry… you are STRESSED.
That leftover Easter Chocolate and The Husband’s chips are not going to make you feel better. They really aren’t. Grab a piece of fruit and move on.
Continue Reading →You are tired. I mean really TIRED. Your eyes are closing for Pete’s sake!
Everything can wait. Yes, everything. EVEN the blog.
It will all be here tomorrow.
Have a healthy snack, nurse the baby and then TRY to get some sleep.
You are NOT as big as a house. You are PREGNANT! Regardless, you can’t really be as big as a house. It’s not humanly possible. Stop exaggerating and cut yourself some slack.
Now go to bed!
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.