Roni's Weigh » Notes To Self… http://ronisweigh.com One Mom's Journey from Fat to Skinny to Healthy. Thu, 24 May 2012 12:28:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Note to Self… http://ronisweigh.com/2012/05/note-to-self-93.html http://ronisweigh.com/2012/05/note-to-self-93.html#comments Fri, 18 May 2012 03:32:11 +0000 roni http://ronisweigh.com/?p=13062 Stop feeling sorry for yourself. You’re sick. It happens.

Did non-stop eating tonight make you feel any better?

No?

Well.. der. Of course it didn’t.

And don’t worry, you will get back to the gym and running and working out. Give yourself some time to recover. Geesh.

Unless you are reading [...]]]> Stop feeling sorry for yourself. You’re sick. It happens.

Did non-stop eating tonight make you feel any better?

No?

Well.. der. Of course it didn’t.

And don’t worry, you will get back to the gym and running and working out. Give yourself some time to recover. Geesh.

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]]> http://ronisweigh.com/2012/05/note-to-self-93.html/feed 7 Note to Self… http://ronisweigh.com/2012/03/note-to-self-92.html http://ronisweigh.com/2012/03/note-to-self-92.html#comments Wed, 14 Mar 2012 02:53:31 +0000 roni http://ronisweigh.com/?p=12007 YOU…

Repeat after me…

You can NOT “feel” FAT but you can feel tired, sad, overwhelmed, stressed, confused, angry, unsure, nervous, worried, lonely, anxious, bored, hopeless, restless…Do I need to go on?

So which is it?

Come on, you know.

You also know food will not make this feeling [...]]]> YOU…

Repeat after me…

You can NOT “feel” FAT but you can feel tired, sad, overwhelmed, stressed, confused, angry, unsure, nervous, worried, lonely, anxious, bored, hopeless, restless…Do I need to go on?

So which is it?

Come on, you know.

You also know food will not make this feeling go away.

Now… go to bed.

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]]> http://ronisweigh.com/2012/03/note-to-self-92.html/feed 17 Note to Self… http://ronisweigh.com/2012/02/note-to-self-91.html http://ronisweigh.com/2012/02/note-to-self-91.html#comments Wed, 29 Feb 2012 03:12:51 +0000 roni http://ronisweigh.com/?p=11874 A few bad food habits have been resurfacing. You know that’s always a sign something’s bothering you. Face it head on instead of stuffing it down with cheese and chocolate.

You do realize all your stress is self-inflicted, right? You don’t need anyone pressuring you, you’ve got it covered.

Now, here’s the plan…

[...]]]> A few bad food habits have been resurfacing. You know that’s always a sign something’s bothering you. Face it head on instead of stuffing it down with cheese and chocolate.

You do realize all your stress is self-inflicted, right? You don’t need anyone pressuring you, you’ve got it covered.

Now, here’s the plan…

take a deep breath.. make your hot cocoa.. go to bed.. wake up and do your best yet again tomorrow.

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]]> http://ronisweigh.com/2012/02/note-to-self-91.html/feed 20 Note to Self… Do NOT Open the Pantry. http://ronisweigh.com/2012/02/note-to-self-do-not-open-the-pantry.html http://ronisweigh.com/2012/02/note-to-self-do-not-open-the-pantry.html#comments Tue, 07 Feb 2012 03:11:11 +0000 roni http://ronisweigh.com/?p=11645

Do not open the pantry.

Repeat.

DO NOT OPEN THE PANTRY!

Remember last night? You almost mindlessly polished of an entire box of Triscuits and you weren’t even hungry. You were bored. You were tired. You just wanted something salty.

Now what’s happening? You’re feeling sorry for yourself? Mad at your [...]]]>

Do not open the pantry.

Repeat.

DO NOT OPEN THE PANTRY!

Remember last night? You almost mindlessly polished of an entire box of Triscuits and you weren’t even hungry. You were bored. You were tired. You just wanted something salty.

Now what’s happening? You’re feeling sorry for yourself? Mad at your back? Frustrated? Overwhelmed? A little funk rolling in?

Let’s face the feelings and and not stuff them down with some processed, easy-to-go-overboard-on pantry snack.

See that fruit basket over there? Yea.. you bought all that for a reason.

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]]> http://ronisweigh.com/2012/02/note-to-self-do-not-open-the-pantry.html/feed 20 Note to Self… http://ronisweigh.com/2012/01/note-to-self%e2%80%a6-7.html http://ronisweigh.com/2012/01/note-to-self%e2%80%a6-7.html#comments Tue, 31 Jan 2012 03:00:28 +0000 roni http://ronisweigh.com/?p=11606 Life is about choices.

Right now choose to go to bed so tomorrow you can choose to wake up early and go to your favorite gym class. Then choose a healthy breakfast and start your day on the right foot.

Everything can wait until tomorrow. It can. Really. I promise.

Unless you are [...]]]> Life is about choices.

Right now choose to go to bed so tomorrow you can choose to wake up early and go to your favorite gym class. Then choose a healthy breakfast and start your day on the right foot.

Everything can wait until tomorrow. It can. Really. I promise.

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]]> http://ronisweigh.com/2012/01/note-to-self%e2%80%a6-7.html/feed 6 Note to Self… http://ronisweigh.com/2012/01/note-to-self-90.html http://ronisweigh.com/2012/01/note-to-self-90.html#comments Wed, 25 Jan 2012 04:21:58 +0000 roni http://ronisweigh.com/?p=11549 Did the chocolate make you feel better?

How about the pretzels? The hordes of Chinese food? The cupcakes?

No, no, no.

So you had an off day.

Wake up tomorrow and make better choices. It’s that easy. Really, it is.

Unless you are reading this on Roni's Weigh or your RSS [...]]]> Did the chocolate make you feel better?

How about the pretzels? The hordes of Chinese food? The cupcakes?

No, no, no.

So you had an off day.

Wake up tomorrow and make better choices. It’s that easy. Really, it is.

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]]> http://ronisweigh.com/2012/01/note-to-self-90.html/feed 21 Note to Self… http://ronisweigh.com/2012/01/note-to-self-89.html http://ronisweigh.com/2012/01/note-to-self-89.html#comments Wed, 04 Jan 2012 02:26:28 +0000 roni http://ronisweigh.com/?p=11339 Just go to bed! Seriously, you are TIRED! Who cares if it’s only 9:30? Your body is telling you you need sleep.

LISTEN TO IT.

Anyway, of you try to keep yourself up any later you are just going to snack your way through the night. Is it really worth it? The posts [...]]]> Just go to bed! Seriously, you are TIRED! Who cares if it’s only 9:30? Your body is telling you you need sleep.

LISTEN TO IT.

Anyway, of you try to keep yourself up any later you are just going to snack your way through the night. Is it really worth it? The posts can be written tomorrow and the emails aren’t going anywhere. Go to bed early and hit the ground running. Your body will thank you for it tomorrow.

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]]> http://ronisweigh.com/2012/01/note-to-self-89.html/feed 9 Note to Self… http://ronisweigh.com/2011/12/note-to-self%e2%80%a6-6.html http://ronisweigh.com/2011/12/note-to-self%e2%80%a6-6.html#comments Wed, 21 Dec 2011 03:11:58 +0000 roni http://ronisweigh.com/?p=11207 The ONLY reason you want to eat right now is because you’re tired. That’s what happens when you wake up at 5:30 AM to workout. Speaking of, GOOD JOB this morning! I told you going to the gym in the morning would be a good idea. Less obstacles and excuses when everyone else in the [...]]]> The ONLY reason you want to eat right now is because you’re tired. That’s what happens when you wake up at 5:30 AM to workout. Speaking of, GOOD JOB this morning! I told you going to the gym in the morning would be a good idea. Less obstacles and excuses when everyone else in the house is asleep. And hey, it’s only 2 days a week.

Since we’re in a patting-yourself-on-the-back kind of mood… Great Job on your tracking this week! Now, you know tomorrow kicks off the holiday festivities. Instead of driving yourself crazy take the week off from food journaling. NO, this is not an invitation to binge for a week. It’s about trusting yourself and living in the moment.

Now go to bed. You’ve got a big day tomorrow! Tons of errands, The Husband’s birthday and Little Bean’s 9 month appointment. Can you believe he’s pulling up? Yea, either can I!

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]]> http://ronisweigh.com/2011/12/note-to-self%e2%80%a6-6.html/feed 7 Note to Self… http://ronisweigh.com/2011/12/note-to-self-88.html http://ronisweigh.com/2011/12/note-to-self-88.html#comments Mon, 12 Dec 2011 04:35:29 +0000 roni http://ronisweigh.com/?p=11094 YAY! for taking a day off, letting yourself nap, having fun with the boys and catching up with an old friend.

Boo! for eating all that CRAP! Did you really need 2 cinnamon buns? TWO? Between those, the chocolate, the monkey bread, the pizza, the cookies and a half of box of crackers you [...]]]> YAY! for taking a day off, letting yourself nap, having fun with the boys and catching up with an old friend.

Boo! for eating all that CRAP! Did you really need 2 cinnamon buns? TWO? Between those, the chocolate, the monkey bread, the pizza, the cookies and a half of box of crackers you are on carb overload.

Regardless of what you ate or how you feel right now, you do not look like this…

I promise you. Now go to bed. The day is over. Tomorrow’s waiting to be taken advantage of.

Image Source

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]]> http://ronisweigh.com/2011/12/note-to-self-88.html/feed 17 Note to Self… http://ronisweigh.com/2011/11/note-to-self%e2%80%a6-5.html http://ronisweigh.com/2011/11/note-to-self%e2%80%a6-5.html#comments Tue, 22 Nov 2011 03:43:34 +0000 roni http://ronisweigh.com/?p=10858 WHAT is with the food/unwind connection? Listen, you do NOT need to eat to relax at the end of the day. This habit needs to stop. And be honest, it’s all habit. You aren’t hungry. You aren’t thirsty. You are simply looking for some reward for wrapping up the day and getting the kids in [...]]]> WHAT is with the food/unwind connection? Listen, you do NOT need to eat to relax at the end of the day. This habit needs to stop. And be honest, it’s all habit. You aren’t hungry. You aren’t thirsty. You are simply looking for some reward for wrapping up the day and getting the kids in bed.

Here’s the thing, the “reward” doesn’t need to be a mindless munching out of the pantry. It can be a bath or a cup of tea or heck, go to BED! You can use the sleep!

P.S. Good job on the Baby Food Adventure today! Of course it makes you feel good when he eats good. Remember… treat yourself with the same love and respect. You deserve it as much as he does.

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