It’s O…K…

Posted in Journal, Notes To Self... 12 Comments »

Next time you take a new class, like yoga, don’t go in the back afraid to look like an ass. Go right up front so you can see the instructor, ask for help and LEARN! There’s nothing wrong with that. Everyone starts somewhere.
Now… when you’re feeling a bit down, mad at the husband and [...]

Posted in Journal, Notes To Self... 11 Comments »

Ummm are you noticing a pattern here? Every night you stop food journaling by dinner, you start your night snacking healthy and by the time you are ready to go to bed you’re downing peanut M&M’s and Cookies.
Get a Grip girl. You KNOW better! For gosh sake, you just got the BEST advice on [...]

Posted in Notes To Self... 4 Comments »

IT’S HORMONES!!!
Not an excuse, but still, it gives me at least a reason WHY I can’t fill this pie hole.

Posted in Notes To Self... 8 Comments »

Do NOT go to the grocery store after running 5 MILES! (that’s right 5!! - more on this later today!) People look at you funny when your sweaty and in workout clothes plus you buy EVERYTHING in sight because you’re hungry! (most of it is good but still, I spent way more then I wanted [...]

Posted in Journal, Notes To Self... 6 Comments »

I’ve said it before and I’ll say it again…
HUNGER IS NOT AN EMERGENCY!

Just because you weren’t prepared and got stuck at the doctors office does NOT give you permission to go hog wild at dinner. Did you really need that appetizer? You couldn’t wait 10 more minutes for the salad? REALLY?!?! COME ON NOW. You [...]

Posted in Just Tips, Notes To Self..., Quotes, Roni's Thoughts 5 Comments »

A really active weekend does not give you permission to stuff your face! What happened to your weekly commitment?

Posted in Notes To Self... 4 Comments »

No time to write so I did a quick journal video/podcast from my Toronto Hotel room. I talked about my day, my food journal, and bootcamp! OH! and I make 2 fun announcements at the end!

Posted in Journal, Notes To Self..., Video Posts, podcasts 20 Comments »

You do NOT need that night time snack. You are just trying to keep yourself awake. Admit that, accept you can’t get everything done today, go to bed and GET SOME SLEEP!
You’ve been snacking WAY to much late night, see the problem, break the pattern, habits are too easily formed. YOU KNOW THIS.

Posted in Notes To Self... 13 Comments »

Just because you want to experiment and create new recipes doesn’t give you permission to "keep trying it".

Posted in Journal, Notes To Self... 11 Comments »

I can NOT stop eating, seriously. All I want to do is munch munch and munch!
I’m done, I am NOT hungry, I’m just eating for eating sake an it’s stupid. Enough said.

Posted in Food Journals, Journal, Notes To Self... 3 Comments »

Yes, you NEED to recover.
Yes, it was like this after the tummy tuck. Actually it was worse, you just don’t remember.
Yes, you are and will be swollen and none of our clothes will fit for awhile. It is NOT FAT but it will be if you keep eating the way you do. [...]

Posted in Notes To Self... 7 Comments »

I was totally alone today while the husband went to play golf and pick up the toddler. What did I do with my 12 hours to myself?
NOTHING?!?
That’s right, absolutely nothing. I read, I watched a stupid movie, I posted a food idea, I cooked dinner for myself and I napped.
Actually, now that I [...]

Posted in Food Journals, Journal, Notes To Self... 6 Comments »

Vacation is over!
Yes, your life will be hectic over the next few days. Yes, having guests and eating healthy is a challenge. Yes, there will be even more cake at the toddler’s birthday. Yes, you are exhausted and eating helps you stay awake. Yes, next week is your surgery and you’re nervous. Yes, you [...]

Posted in Notes To Self... 10 Comments »

Just because meringue cookies are fat free doesn’t mean they are FREE!

MAN they are addictive before I knew it the container was gone.
*sigh*

I’ll be journaling tomorrow!

Posted in Notes To Self... 14 Comments »