You didn’t get your run in this morning. What were you going to do? Leave the toddler home alone sleeping?

Posted in Food Journals, Journal, Notes To Self... 6 Comments »

Take it easy on yourself.

Posted in Food Journals, Journal, Notes To Self... 9 Comments »

GO TO BED!
You’re falling asleep. There are only so many hours a day and you are going to have to get used to not being able to get everything done you want in a 24 hour period. It’s OOooo… KKKkkkk…
You’re tired. Listen to your body and GO! NOW!
Oh! and you were right. New [...]

Posted in Journal, Notes To Self... 9 Comments »

YOU ARE NIGHTTIME SNACKING BECAUSE YOU ARE STAYING UP TOO LATE…. AGAIN!
Geesh. WHEN will you learn?
NOW GO TO BED!

Posted in Journal, Notes To Self... 9 Comments »

See, grumpiness is slowly fading away as you put yet another productive day under your belt. You didn’t solve every problem, answer every email, or cross off every ‘to do’ BUT you spent quality time with the toddler, enjoyed a pilates class for yourself, cooked a meal for the family, straightened up the house and [...]

Posted in Journal, Notes To Self... 4 Comments »

You are NOT hungry. You are tired and stressed. You had a very busy, fun filled, productive day with the toddler and tomorrow you have a job interview.
RELAX
Get your PJs on, brush your teeth, finish up some chores and go to bed. Everything will still be there in the morning. The sky will not fall [...]

Posted in Journal, Notes To Self... 9 Comments »

YOU DO NOT NEED ANYMORE CHOCOLATE.
Now.. go to bed.

Posted in Journal, Notes To Self... 10 Comments »

Take a break. Enjoy your weekend with the family. Have fun at the Spa with Mom. The gym will be there when you get back. Your food journal can start right back up again monday morning. Two days off will not cause 65lbs to find it’s way back to your body.  
Now give Mom back her computer and get [...]

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Funny how staying away from the night time snacks is fairly easy when you are required to do if for medical reasons. Now… remember this tomorrow night when the pantry calls out of habit.

Posted in Journal, Notes To Self... 7 Comments »

OK, Miss “I’m getting back to basics today”. What happened? You’re getting into that daily cycle of starting fresh in the morning.. doing great until dinner.. and then falling apart at night. It’s been going on for well over a week now. You see it. You recognize it. Yet you still just ate a half [...]

Posted in Journal, Notes To Self... 15 Comments »