Life is about choices.
Continue Reading →Did the chocolate make you feel better?
How about the pretzels? The hordes of Chinese food? The cupcakes?
No, no, no.
So you had an off day.
Continue Reading →Just go to bed! Seriously, you are TIRED! Who cares if it’s only 9:30? Your body is telling you you need sleep.
Continue Reading →The ONLY reason you want to eat right now is because you’re tired. That’s what happens when you wake up at 5:30 AM to workout. Speaking of, GOOD JOB this morning! I told you going to the gym in the morning would be a good idea. Less obstacles and excuses when everyone else in the [...]
Continue Reading →YAY! for taking a day off, letting yourself nap, having fun with the boys and catching up with an old friend.
Boo! for eating all that CRAP! Did you really need 2 cinnamon buns? TWO?
Continue Reading →WHAT is with the food/unwind connection? Listen, you do NOT need to eat to relax at the end of the day. This habit needs to stop. And be honest, it’s all habit.
Continue Reading →Are you not seeing the pattern? You eat too little during the day and then BAM 8PM hits and you are rummaging through the pantry like a starved rat.
Continue Reading →When you’re hungry EAT but eat something worthwhile: Fruit, yogurt, veggies, nuts, etc. The crap just makes you feel crappy (coincidence? I think not!) and unsatisfied.
Oh! and don’t forget yesterday’s note…
Continue Reading →Take a deep breath. Write down a to-do for tomorrow, then go to bed.
Start checking things off in the morning. It’s that simple.




























Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.