One Mom’s Journey from Fat to Skinny to Confident

Category Archives: Food Journals

FOOD JOURNALS

Days are Now a Gym-Home-Gym Sandwich

Posted by 2 years ago 1 Comments 1703 views

My day started at the gym as it often does.  I snuck in my workout at 5:30 and then photographed the 6 a.m. class for our Facebook page. I got home around 7:30 and spent some time with the kids before shuffling them off to school. Once they were out of the house, the music went […]

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FOOD JOURNALS

So Me…

Posted by 2 years ago 5 Comments 2322 views

I immediately smiled when I saw that. I’m usually the only mom in the bouncy castles at birthday parties. Life is too short not to bounce! Anyway, just popping in to share the food journal. Another good day. Still no real change. I miss broccoli.

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FOOD JOURNALS

Cereal Saves the Day

Posted by 2 years ago 15 Comments 2528 views

Another attempt at a low-FODMAP day. Here’s how my food panned out… 1. Ripe banana — On my way to the gym. I woke up with a growling stomach. This is my go-to. 2. Another egg scramble with leftover baked potatoes, a slice of bacon and spinach — easy on the sriracha.

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FOOD JOURNALS

A Low-FODMAP Food Journal and a New Podcast!!

Posted by 3 years ago 17 Comments 2618 views

Happy Hump Day! I had a burst of food journal inspiration this morning after I thought the whole low-FODMAP avoiding fructans thing was working, but I was wrong.

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FOOD JOURNALS

10 of My Favorite Ways to Prepare Food Lighter and Healthier at Home

Posted by 3 years ago 14 Comments 2457 views

It’s day 2 of our Eat IN Challenge! And I’m not going to lie, I’m KILLING it.

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FOOD JOURNALS

Eat IN Challenge – Dinner Day 1!

Posted by 3 years ago 13 Comments 2126 views

I got everyone mid-bite! lol Tonight was our first successful Eat IN Challenge day — click  here if you don’t know what I’m talking about.

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FOOD JOURNALS

10 Ways You Can Help Prevent Heart Disease

Posted by 3 years ago 9 Comments 1401 views

This week’s top 10 post is inspired by my stepfather who is recovering from open heart surgery.

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FOOD JOURNALS

3 Kids on This Sensational Sunday!

Posted by 3 years ago 2 Comments 1261 views

My niece is staying with us while my stepdad recovers from open heart surgery so I’m going to gave to make this really quick as I do have to get to bed if I’m going to make it to the 6 a.m. class.

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FOOD JOURNALS

I Broke My No-Fat-Talk Promise…

Posted by 3 years ago 14 Comments 1827 views

…and my 8-year-old called me out on it. I was doing great! Two months ago I blogged about 10 ways I would be pushing myself out of my comfort zone in 2014

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FOOD JOURNALS

Cruising for a Cause: Day 2

Posted by 3 years ago 9 Comments 1722 views

This morning started out bright and early at the fitness center for a stretching and ab session with Liz the trainer.

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