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<channel>
	<title>Roni&#039;s Weigh &#187; Journal</title>
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	<link>http://ronisweigh.com</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>Quick Wednesday Weigh In</title>
		<link>http://ronisweigh.com/2012/05/quick-wednesday-weigh-in.html</link>
		<comments>http://ronisweigh.com/2012/05/quick-wednesday-weigh-in.html#comments</comments>
		<pubDate>Thu, 24 May 2012 02:41:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Weigh-In]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=13107</guid>
		<description><![CDATA[<p class="center"></p> <p>No time tonight. :( I&#8217;ve been working on a side project with the husband for a client and it&#8217;s taking FOREVER. I&#8217;m coding again. It&#8217;s kind of fun but MAN is it time consuming! </p> <p>However, I wanted to stop in, share my weigh in and let you know I&#8217;m alive. :) </p> [...]]]></description>
			<content:encoded><![CDATA[<p class="center"><img src="http://ronisweigh.com/resources/2012/_misc/20120523_weighin.jpg" alt="" title="2012523_weighin" width="500" height="167" class="aligncenter size-full wp-image-12739" /></p>
<p>No time tonight. :( I&#8217;ve been working on a side project with the husband for a client and it&#8217;s taking FOREVER. I&#8217;m coding again. It&#8217;s kind of fun but MAN is it time consuming! <span id="more-13107"></span></p>
<p>However, I wanted to stop in, share my weigh in and let you know I&#8217;m alive. :) </p>
<p>I&#8217;m doing good on the no snack challenge. After dinner and Little Guy&#8217;s baseball game I had a some ice cream with the family. That&#8217;s it. Now I&#8217;m done and the kitchen is closed. </p>
<p>I have a few backlogged <a href="http://greenlitebites.com/category/misc-posts/school-lunches/">School lunch ideas to post on GreenLiteBites</a> and tomorrow is my first ever <a href="http://ronisweigh.com/category/ronis-thoughts/ask-roni">live Ask Roni at 1PM ET</a>.  I haven&#8217;t been making a big deal about it because frankly, I have no idea what I&#8217;m doing! I&#8217;ll be winging it along with <a href="http://MizFitOnline.com">Carla</a>. Stop by if you can! I&#8217;ll have more details up tomorrow. </p>
<p>ok, have to go, I have a few more scripts to write and I want to go to bed at a decent hour. Tomorrow I will wake up for an early workout. I miss the gym. My post <a href="http://ronisweigh.com/2012/05/tough-mudder-recap.html">Tough Mudder</a> break is over!</p>
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		</item>
		<item>
		<title>Magazine Madness</title>
		<link>http://ronisweigh.com/2012/05/magazine-madness.html</link>
		<comments>http://ronisweigh.com/2012/05/magazine-madness.html#comments</comments>
		<pubDate>Wed, 23 May 2012 03:12:09 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=13097</guid>
		<description><![CDATA[<p>I&#8217;ve been debating this post since last week. I just don&#8217;t know how to approach this topic. </p> <p>Well, that&#8217;s not true I approached it conversationally before. </p> <p>This past summer I wrote a post called Wait. A Photo Shoot? WHAT Just Happened? Where I talked about being contacted by FIRST Magazine. </p> <p>I was [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been debating this post since last week. I just don&#8217;t know how to approach this topic. </p>
<p>Well, that&#8217;s not true I approached it conversationally before. </p>
<p>This past summer I wrote a post called <a href="http://ronisweigh.com/2011/08/wait-a-photo-shoot-what-just-happened.html">Wait. A Photo Shoot? WHAT Just Happened?</a> <span id="more-13097"></span>Where I talked about being contacted by <a href="http://www.amazon.com/gp/product/B00006LKH1/ref=as_li_ss_tl?ie=UTF8&#038;tag=roswewapas-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B00006LKH1">FIRST Magazine</a><img src="http://www.assoc-amazon.com/e/ir?t=roswewapas-20&#038;l=as2&#038;o=1&#038;a=B00006LKH1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. </p>
<p>I was excited but tentative. I&#8217;ll quote myself, as obnoxious as that is. </p>
<blockquote>
<p>I feel like they are making me fit their already existing story idea. I guess that&rsquo;s how magazine articles work but it annoys the crap out of me. I actually had a discussion with the writer, who told me their readers wouldn&rsquo;t relate to my story because I run. Well I do run, what am I suppose to do? Lie? Instead she asked me if I was comfortable with &quot;this&quot; and/or &quot;that.&quot; I felt like words were being put in my mouth much like the Woman&rsquo;s World story (<a href="http://ronisweigh.com/2007/11/just-in-time-for-thanksgiving-%E2%80%93-women%E2%80%99s-world-cover.html">yes I ate pasta while losing but that&rsquo;s not WHY I lost.</a>) Man they like to manipulate things, don&rsquo;t they?</p>
</blockquote>
<p>I was actually a little relieved when they told me the article was shelved for October. They said it got bumped but honestly, I kind of assumed my interview with the writer didn&#8217;t result in exactly what they wanted so they decided not to run to the story. </p>
<p>Well, they ran it. Just a little later than expected. It&#8217;s out in this weeks edition on Page 42. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/_misc/20120516_first.jpg" width="550" height="150" /></p>
<p>Here&#8217;s the deal. I love contributing to traditional media. I love the photo shoots. I love sharing my story and tips. It&#8217;s really &quot;what I do now&quot; isn&#8217;t it? I&#8217;m building a brand. I create content. I try to inspire. </p>
<p>However, to do that and making a living from it is quite a juggling act. I love the publicity being in a magazine gives me but I hate the way they do it. The way they spin things. This is the second time it&#8217;s happened and it makes me uncomfortable. </p>
<p>Saying all this will probably not land me many future articles but you know what? I don&#8217;t care. Have you seen the covers of most popular magazines? </p>
<p><em><strong>How to Lose 10 lbs in a Week!</strong></em></p>
<p><em><strong>The 3 Foods that Burn Belly Fat! </strong></em></p>
<p><em><strong>See How so and so Lost 50lbs by Eating this Super Food!</strong></em></p>
<p>Do I need to keep going?</p>
<p>Ugh. It&#8217;s all the same over and over and over again. Maybe I&#8217;m just getting old and bitter but I&#8217;m so over the madness. </p>
<p>It&#8217;s fun to be in a magazine and I don&#8217;t want to seem ungrateful. I just don&#8217;t like being deceitful. Like I said&#8230;</p>
<p><em>Yes I ate pasta while losing weight but that&rsquo;s not WHY I lost</em></p>
<p><em>Yes I have kept  photo food journals but I not when I lost the weight initially. If anything it helped me maintain more than lose.</em> </p>
<p>Ok, I&#8217;m done. I just had to get that all off my chest.</p>
<p>In other news, day 2 of my Snack-less night is a success and I posted <a href="http://greenlitebites.com/2012/05/22/banana-soft-serve-magic-bullet/">how to make Single Serve Banana Soft Serve with Your Magic Bullet</a>. Thanks for the inspiration Michelle! :) </p>
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		</item>
		<item>
		<title>No Snacking Update and a Food Journal</title>
		<link>http://ronisweigh.com/2012/05/no-snacking-update-and-food-journal.html</link>
		<comments>http://ronisweigh.com/2012/05/no-snacking-update-and-food-journal.html#comments</comments>
		<pubDate>Tue, 22 May 2012 03:29:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Journals]]></category>
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=13087</guid>
		<description><![CDATA[<p>Yesterday I decided to challenge myself (and you if you want in) on NOT mindlessly snacking this week. My evenings have been ridiculous lately. Baked Dorritos, chocolate goldfish, swiss cake roll, ridiculous. </p> <p>Yea.. </p> <p>I&#8217;m done. </p> <p>Part of me is on the natural post-event downer. Now that the Tough Mudder is over I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ronisweigh.com/2012/05/a-sensational-sunday-at-home-sorta.html">Yesterday</a> I decided to challenge myself (and you if you want in) on NOT mindlessly snacking this week. My evenings have been ridiculous lately.<span id="more-13087"></span> Baked Dorritos, chocolate goldfish, swiss cake roll, ridiculous. </p>
<p>Yea.. </p>
<p>I&#8217;m done. </p>
<p>Part of me is on the natural post-event downer. Now that <a href="http://ronisweigh.com/2012/05/tough-mudder-recap.html">the Tough Mudder is over</a> I&#8217;m not working towards anything. I can&#8217;t seem to find my workout motivation. Being sick last week didn&#8217;t help either. </p>
<p>My goals right now are to stop the evening mindless munch fests, schedule a few events and create a realistic workout routine to re-establish ME time. </p>
<p>Today I decided to do a  photo food journal to help build my momentum. </p>
<p>This morning I made <a href="http://greenlitebites.com/2011/11/22/chocolate-kale-smoothie/">this smoothie</a> and added about a tablespoon of Chia seeds. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120521_A.jpg" width="550" height="367" /></p>
<p>They are new to me, never bought them before. <a href="http://greenlitebites.com/2012/05/21/chia-seeds-for-baby/">Click here to check out Little Bean&#8217;s &quot;review.&quot;</a></p>
<p>Lunch was a quick wrap made with The Laughing Cow, deli ham, mustard and baby spinach plus some red bell pepper on the side. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120521_B.jpg" width="550" height="367" /></p>
<p>Oh! and my big iced green tea on the side. </p>
<p>The Husband had leftover Chinese. :)</p>
<p>For an afternoon snack I had an apple with some almond butter. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120521_C.jpg" width="550" height="367" /></p>
<p>I&#8217;m trying to stick with UNproccesed, non-carby snacks. </p>
<p>Dinner was a grilled pork chop and grilled potaotes, peppers, and summer squash. Similiar to <a href="http://greenlitebites.com/2008/02/07/roasted-peppers-and-potatoes-%E2%80%93-video-post/">this old idea on GreenLiteBites</a>.</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120521_D.jpg" width="550" height="367" /></p>
<p>I split the bigger chop with both kids (baby ate zip, but I tried.)</p>
<p>After dinner? A nice walk with the boys. :)</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120521_E.jpg" width="550" height="367" /></p>
<p>After the kids went to bed I had my one allowed snack. <a href="http://greenlitebites.com/2011/01/20/banana-soft-serve-homemade-one-ingredient-ice-cream/">Homemade Banana Soft Serve</a>. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120521_F.jpg" width="550" height="413" /></p>
<p>I made it with a frozen banana, a handful of frozen blueberries, and some unsweetened cocoa powder. </p>
<p>A-MAZING! </p>
<p>Now my kitchen is closed and it&#8217;s time for bed. I swear, half the reason I eat at night is becuase I&#8217;m tired. It&#8217;s rarely becuase I&#8217;m hungry. </p>
<p>Anyway, a few quick announcements before heading to bed&#8230; </p>
<ol>
<li>I am working on a list of running events for the next few months I&#8217;ll doing. I didn&#8217;t officially make it a goal but I&#8217;m trying hard to do at least 1 event a month again this year. </li>
<li>This Thursday I will be recording May&#8217;s <a href="http://ronisweigh.com/category/ronis-thoughts/ask-roni">Ask Roni video</a> LIVE on Spreecast. Stay tuned for more details. I&#8217;m still working out some logistics but Thursday, May 24, 1 PM ET is scheduled! I&#8217;m going to have company too! <a href="http://MizFitOnline.com">MizFit</a> will be joining me as we&#8217;ve been considering hosting a monthly show together. </li>
<li>Only 4 MONTHS until <a href="http://FitBloggin.com">the FitBloggin conference</a>. Things are REALLY pickin up now and the nervousness is setting in. SO much to still do! </li>
</ol>
<p>ok, sleepytime! :) </p>
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		<item>
		<title>A Sensational Sunday at Home, Sorta</title>
		<link>http://ronisweigh.com/2012/05/a-sensational-sunday-at-home-sorta.html</link>
		<comments>http://ronisweigh.com/2012/05/a-sensational-sunday-at-home-sorta.html#comments</comments>
		<pubDate>Mon, 21 May 2012 03:20:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Sensational Sundays]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=13078</guid>
		<description><![CDATA[<p>This was the first weekend we spent at home in weeks! First it was the Ocean City Half Marathon Anniversary getaway, then the next weekend was my niece&#8217;s communion in PA, and of course last weekend was the MUUUDDDER! </p> <p>Sorry, can&#8217;t say that without a tinge of excitement in my voice. I had THAT [...]]]></description>
			<content:encoded><![CDATA[<p>This was the first weekend we spent at home in weeks! First it was <a href="http://ronisweigh.com/2012/04/ocean-city-half-marathon-recap.html">the Ocean City Half Marathon Anniversary getaway</a>, then <span id="more-13078"></span><a href="http://ronisweigh.com/2012/05/overstuffed-sunday.html">the next weekend was my niece&#8217;s communion in PA</a>, and of course <a href="http://ronisweigh.com/2012/05/tough-mudder-recap.html">last weekend was the MUUUDDDER</a>! </p>
<p>Sorry, can&#8217;t say that without a tinge of excitement in my voice. I had THAT much fun. </p>
<p>Anyway, this weekend we stayed home, sort of. </p>
<p>This morning I woke up and started the laundry before heading out for a run. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_A.jpg" width="550" height="367" /></p>
<p>It was the first real active thing I&#8217;ve done since the mudder and after being sick. Not my fastest run&#8230;.</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_A2.jpg" width="550" height="269" /></p>
<p>&#8230;but it felt great! </p>
<p>When I got back Little Guy greeted me at the door. He&#8217;s so freakin&#8217; cute in the mornings. We created <a href="http://www.youtube.com/playlist?list=PLE23647A285F74332&amp;feature=mh_lolz">a fun playlist on youtube</a> and danced around. This is him doing his &quot;Secret Agent Man&quot;</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_B.jpg" alt="" width="550" height="367" /></p>
<p>He kept creeping around the perimeter of the room. It was hysterical. </p>
<p>Side Note: That is the home of my future office. I just haven&#8217;t had the time or finances to actually furnish it yet. </p>
<p>Breakfast was a spinach omelet for me and frosted mini-wheats with <a href="http://ronisweigh.com/2012/05/we-joined-a-farm.html">farm fresh strawberries</a> for him. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_C.jpg" width="550" height="367" /></p>
<p>The baby had an egg and some cheerios and then we were off! </p>
<p>I piled the kids in the car and headed to Lancaster to visit a friend. The Husband had a golf date with his Dad. </p>
<p>It was nice just to hang and catch up. The kids had fun too. Here&#8217;s Little Guy dancing to the end of Megamind and Little Bean investigated some drawers. lol </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_D.jpg" width="550" height="367" /></p>
<p>Afterwards we headed to the outlets for some shopping. By far the best purchase of the day were these&#8230; </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_F.jpg" alt="" width="550" height="367" /></p>
<p>Oh! and the chocolate chip mint ice cream. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_E.jpg" width="550" height="367" /></p>
<p>The mask? </p>
<p>Don&#8217;t ask. </p>
<p>We came home to quite a mess. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_G.jpg" width="550" height="367" /></p>
<p>But not for long&#8230;</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_H.jpg" width="550" height="367" /></p>
<p>We were on a mission! </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_J.jpg" width="550" height="367" /></p>
<p>Our reward?</p>
<p>A walk to the park. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_K.jpg" width="550" height="367" /></p>
<p>Irish saw us off. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_L.jpg" width="550" height="367" /></p>
<p>And we swung. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_M.jpg" width="550" height="367" /></p>
<p>And Swung. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_N.jpg" width="550" height="367" /></p>
<p>Dinner was some crazy concoction I made up with beans, hot dogs and <a href="http://ronisweigh.com/2007/08/chayote-squash.html">chayote squash</a>. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_P.jpg" width="550" height="367" /></p>
<p>I told you it was crazy. </p>
<p>Someone wasn&#8217;t too happy about it but he ate some. You guys know <a href="http://greenlitebites.com/2011/01/12/ask-roni-feeding-a-picky-kid/">my philosophy on the whole, you eat what I cook thing, right?</a></p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_Q.jpg" width="550" height="367" /></p>
<p>Well, he did, after a little stern talking to. </p>
<p>After dinner we finished watching our Sunday night movie with some popcorn. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_R.jpg" width="550" height="367" /></p>
<p>The husband came home, put the kids to bed and folded all the laundry I kept up with all day. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_S.jpg" width="550" height="367" /></p>
<p>Could the day have ended any better? </p>
<p>I don&#8217;t think so. lol</p>
<p>Before I go two pictures I wanted to share that didn&#8217;t really &quot;fit&quot; in my recap&#8230;</p>
<p>1. Ripe Bananas&#8230;. YES! </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_I.jpg" width="550" height="367" /></p>
<p>I freeze them in single-serve baggies so I can make my summer time snack obsession&#8230;. <a href="http://greenlitebites.com/2011/01/20/banana-soft-serve-homemade-one-ingredient-ice-cream/">Banana Soft-Serve</a></p>
<p>2. Avocado Plant Update</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120520_O.jpg" width="550" height="367" /></p>
<p>Looking good! Our <a href="http://ronisweigh.com/2010/12/yucky-day-sensational-sunday.html">apple trees</a>, on the other hand, not so good. :( The cat decided to use the pot they were in as a second litter box while we were away a few weeks ago. </p>
<p>Anyway, it was a great weekend. I had some cheese and crackers after the kids went to bed. I&#8217;m still struggling a bit with the night time snacking habit. Who wants to commit to a <a href="http://blogtolose.com/profiles/blogs/challenge-a-week-of-snackless-1">A Week of Snack-Less Nights</a> again? I need a little challenge. It could be a fun way to start the week! </p>
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		<title>We Joined a Farm!</title>
		<link>http://ronisweigh.com/2012/05/we-joined-a-farm.html</link>
		<comments>http://ronisweigh.com/2012/05/we-joined-a-farm.html#comments</comments>
		<pubDate>Sat, 19 May 2012 02:37:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[farm]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=13068</guid>
		<description><![CDATA[<p>Or more officially, a CSA (Community Supported Agriculture.) That means I pay a yearly fee to pick up a weekly &#34;share&#34; of produce that&#8217;s grown on the farm. Every week is a little different based on what&#8217;s in season and what was harvested.<br /> </p> <p>I&#8217;ve done it once before but took a break after [...]]]></description>
			<content:encoded><![CDATA[<p>Or more officially, a <a href="http://www.flyingplowfarm.com/csa.html">CSA (Community Supported Agriculture.</a>) That means I pay a yearly fee to pick up a weekly &quot;share&quot; of produce that&#8217;s grown on the farm. Every week is a little different based on what&#8217;s in season and what was harvested.<br />
  <span id="more-13068"></span>
</p>
<p><a href="http://greenlitebites.com/2010/06/17/produce-pick-kohlrabi/">I&#8217;ve done it once before</a> but took a break after Little Bean was born. I knew I&#8217;d be overwhelmed adjusting to life with a new baby. Now that we are all settled it&#8217;s time to start back up. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120518_farm01.jpg" width="550" height="310" /></p>
<p>I love teaching my kids where food comes from. I think it&#8217;s important for them to learn, respect and appreciate the hard work that goes into farming. Not to mention, they learn to eat food, REAL food. </p>
<p>The farm we joined has also started raising chickens for egg production and meat. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120518_farm02.jpg" width="550" height="310" /></p>
<p>I don&#8217;t think I would have believed it until I tried them myself but farm eggs DEFINITELY taste different. Better. Event he shells are thicker. It&#8217;s crazy! </p>
<p>Tonight we took a tour of the farm and learned so much about how they plant, naturally fertilize, and keep pests away. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120518_farm04.jpg" width="550" height="310" /></p>
<p><em>&quot;Who&#8217;s happy we joined a farm?&quot;</em></p>
<p>THIS GUY&#8230; </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120518_farm09.jpg" alt="" width="550" height="310" /></p>
<p>These pictures just made me smile. I had to share. :) </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120518_farm08.jpg" alt="" width="550" height="310" /></p>
<p>Little Guy snapped this shot of us. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120518_farm03.jpg" width="550" height="310" /></p>
<p>Then we hit the strawberry fields. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120518_farm06.jpg" width="550" height="310" /></p>
<p>Although Little Bean was more impressed by the clovers. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120518_farm07.jpg" width="550" height="310" /></p>
<p>Remember, <a href="http://greenlitebites.com/2012/03/13/baby-food-hate-fruit-grapes/">he doesn&#8217;t like fruit.</a> but this guy does!</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120518_farm10.jpg" width="550" height="310" /></p>
<p>And so do I! :) </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120518_farm11.jpg" width="550" height="310" /></p>
<p>Interested in joining a CSA in your area? Check out <a href="http://www.localharvest.org/csa/">localharvest.org</a>. They have tons of information and a search feature by zip code. </p>
<p>I&#8217;ll be sharing ideas on using all the fresh produce all season on <a href="http://GreenLiteBites.com">GreenLiteBites</a>. It&#8217;s gonna be fun! </p>
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		<item>
		<title>Note to Self&#8230;</title>
		<link>http://ronisweigh.com/2012/05/note-to-self-93.html</link>
		<comments>http://ronisweigh.com/2012/05/note-to-self-93.html#comments</comments>
		<pubDate>Fri, 18 May 2012 03:32:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Notes To Self...]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=13062</guid>
		<description><![CDATA[<p>Stop feeling sorry for yourself. You&#8217;re sick. It happens. </p> <p>Did non-stop eating tonight make you feel any better? </p> <p>No?</p> <p>Well.. der. Of course it didn&#8217;t. </p> <p>And don&#8217;t worry, you will get back to the gym and running and working out. Give yourself some time to recover. Geesh. </p> Unless you are reading [...]]]></description>
			<content:encoded><![CDATA[<p>Stop feeling sorry for yourself. You&#8217;re sick. It happens. </p>
<p>Did non-stop eating tonight make you feel any better? </p>
<p>No?</p>
<p>Well.. <span id="more-13062"></span><em>der</em>. Of course it didn&#8217;t. </p>
<p>And don&#8217;t worry, you will get back to the gym and running and working out. Give yourself some time to recover. Geesh. </p>
<h1><a href="http://RonisWeigh.com">Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!</a></h1>]]></content:encoded>
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		<item>
		<title>Wednesday Weigh In: Sick of Being Sick and HOLY Bullfrog Batman!</title>
		<link>http://ronisweigh.com/2012/05/wednesday-weigh-sick-of-being-sick-and-a-holy-bullfrog-batman.html</link>
		<comments>http://ronisweigh.com/2012/05/wednesday-weigh-sick-of-being-sick-and-a-holy-bullfrog-batman.html#comments</comments>
		<pubDate>Thu, 17 May 2012 02:42:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Weigh-In]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=13051</guid>
		<description><![CDATA[<p>Still stuffed up. Still throat issues. Still feel like crap. </p> <p>I&#8217;M SO SICK OF TEA</p> <p>and soup </p> <p>and coughing</p> <p>and not begin able to talk</p> <p>AHHHHHHHH. </p> <p>OK, I&#8217;m done whining. Just had to get all that out. </p> <p>I was actually curious what the scale would say today. I ate pretty much [...]]]></description>
			<content:encoded><![CDATA[<p>Still stuffed up. Still throat issues. Still feel like crap. </p>
<p>I&#8217;M SO SICK OF TEA</p>
<p>and soup </p>
<p>and coughing</p>
<p>and not begin able to talk</p>
<p>AHHHHHHHH. <span id="more-13051"></span></p>
<p>OK, I&#8217;m done whining. Just had to get all that out. </p>
<p>I was actually curious what the scale would say today. I ate pretty much whatever I wanted all weekend.  Before the Tough Mudder I wanted to make sure I had enough fuel. After the Tough Mudder (I&#8217;ll admit it) I celebrated with pizza, but since then I&#8217;ve been living off soup and some salty snacks. It&#8217;s all I real have an appetite for. </p>
<p>Anyway, I wasn&#8217;t shocked to see this.. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/_misc/20120516_weighin.jpg" width="550" height="183" /></p>
<p>I&#8217;m been maintaing that weight for months now without an issue. </p>
<p>I&#8217;m heading to bed but I wanted to share this fun photos of a Bullfrog we took after Little Guy&#8217;s baseball game. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120516_frog1.jpg" width="550" height="310" /></p>
<p>How cool is this guy??</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120516_frog2.jpg" alt="" width="550" height="310" /></p>
<p>I even <a href="http://instagr.am/p/KtMFl8N96K/">Instagram&#8217;ed him</a>.</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120516_frog3.jpg" alt="" width="550" height="550" /></p>
<p>We had fun watching him hop across the field. </p>
<p>It made me smile. Then I coughed.</p>
<p>I hate being sick. </p>
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		<item>
		<title>Sharing the Skinny on Obesity</title>
		<link>http://ronisweigh.com/2012/05/sharing-the-skinny-on-obesity.html</link>
		<comments>http://ronisweigh.com/2012/05/sharing-the-skinny-on-obesity.html#comments</comments>
		<pubDate>Wed, 16 May 2012 03:48:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Links/Articles]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=13038</guid>
		<description><![CDATA[<p>I rarely talk about the &#8220;obesity epidemic.&#8221; I think it drives too much negative attention to the wrong issues, focusing on weight instead of overall health. I have no desire to argue with fat acceptance folks, throw statics around or rant about how fat we&#8217;ve become. I&#8217;d rather inspire people to live more consciously, show [...]]]></description>
			<content:encoded><![CDATA[<p>I rarely talk about the &#8220;obesity epidemic.&#8221; I think it drives too much negative attention to the wrong issues, focusing on weight instead of overall health. <span id="more-13038"></span>I have no desire to argue with fat acceptance folks, throw statics around or rant about how fat we&#8217;ve become. I&#8217;d rather inspire people to live more consciously, show them that small changes equal big results and prove that it is possible to live a balanced life and reach weight loss goals.</p>
<p>All of that being said, I got completely sucked into <a href="http://www.uctv.tv/skinny-on-obesity/">The Skinny on Obesity series on YouTube from the University of California</a>. It skews a little too much away from personal responsibility, in my opinion, but I&#8217;m not denying any of the science. I think we have a serious problem with the type of food that is readily available, cheap and around us all the time. However, I think we can start to fix this problem the more we educate ourselves and make conscious choices about what we put in our bodies. </p>
<p>I&#8217;m embedding the entire playlist here. There are 5 complete episodes plus a trailer for the 6th. </p>
<div class="video">
<iframe width="560" height="315" src="http://www.youtube.com/embed/videoseries?list=PL39F782316B425249&amp;hl=en_US" frameborder="0" allowfullscreen></iframe>
</div>
<p>I&#8217;m shocked that life expectancy is actually starting to decrease (ep. 5). I want my kids to live a long, healthy, active life and I want to be around as long as posible to enjoy it with them. </p>
<p>Our diet is far from perfect but I feed myself and my family more unprocessed than processed foods. We eat fruits and vegetables with every meal, we don&#8217;t drink sugary drinks at home (except for the husband and his soda habit which I&#8217;ve tried to alleviate without success) and we enjoy treats (candy, cupcakes, etc) in moderation and without guilt. This series has validated all of these choices for me and made me feel even more justified in being the &#8220;mean mom&#8221; who doesn&#8217;t buy things like Fruity Pebbles, PopTarts, or Capri Suns. (I&#8217;m still trying to wean us off the Dorritos and Tasty Cakes, just give me a little more time. ;) </p>
<p><strong>If you have time to watch the series, I&#8217;d love to hear your thoughts.  </strong></p>
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		<item>
		<title>Wouldn&#8217;t it Be Fun to Find Out?</title>
		<link>http://ronisweigh.com/2012/05/tough-mudder-weekend-recap.html</link>
		<comments>http://ronisweigh.com/2012/05/tough-mudder-weekend-recap.html#comments</comments>
		<pubDate>Tue, 15 May 2012 03:27:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Weekly Questions]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=13019</guid>
		<description><![CDATA[<p>It was a pretty lazy day. I think I&#8217;m still coming off the high of finishing the Tough Mudder (click here to see my video recap of the event). That and I&#8217;m sick. The allergy attack I had on Friday really turned into a head cold and now I have laryngitis. I can barely talk [...]]]></description>
			<content:encoded><![CDATA[<p>It was a pretty lazy day. I think I&#8217;m still coming off the high of <a href="http://ronisweigh.com/2012/05/tough-mudder-recap.html">finishing the Tough Mudder (click here to see my video recap of the event)</a>. <span id="more-13019"></span><!--more-->That and I&#8217;m sick. <a href="http://ronisweigh.com/2012/05/im-under-attack.html">The allergy attack I had on Friday</a> really turned into a head cold and now I have laryngitis. I can barely talk over a whisper. </p>
<p>Anyway, I&#8217;m here to share a few fun photos, talk about my weekend as a whole and make a fun announcement.</p>
<p> Saturday I left the family to frolic at the hotel pool while I tackled the mudder. Here&#8217;s some photos I didn&#8217;t have time to share yesterday. </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120514_A.jpg" alt="post tough mudder gopro shot" width="550" height="413" /><br />
My arms aren&#8217;t that long. I swear. lol</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120514_B.jpg" alt="tough mudder team shot" width="550" height="411" /><br />
My Team. :)</p>
<p align="center">
  <!--more--><br />
  <img src="http://RonisWeigh.com/resources/2012/20120514_C.jpg" alt="tough mudder mound of muddy shoes. " width="550" height="310" /><br />
Mound of muddy shoes. Love that they clean them up and donate them! </p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120514_D.jpg" alt="manicure post-tough mudder" width="550" height="310" /><br />
The pedicure just isn&#8217;t quite the same after a mudder. :)</p>
<p align="left">When I got back to the hotel I ate pizza and chilled with the family. The next day we hit the pool and had a little fun with the <a href="http://ronisweigh.com/2012/04/gopro-sole-city.html">GoPro</a>.</p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120514_E.jpg" width="550" height="413" /></p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120514_F.jpg" width="550" height="413" /></p>
<p align="center"><img src="http://RonisWeigh.com/resources/2012/20120514_G.jpg" width="550" height="413" /></p>
<p>I LOVE having a completely waterproof camera! There&#8217;s no viewfinder so you don&#8217;t know if you got the shot but being able to shoot under water videos…</p>
<div class="video">
<iframe width="560" height="315" src="http://www.youtube.com/embed/9TqDXsac5oY" frameborder="0" allowfullscreen></iframe>
</div>
<p>with a camera that can survive a 1 year old…</p>
<div class="video">
<iframe width="560" height="315" src="http://www.youtube.com/embed/3k2qqTLlLFQ" frameborder="0" allowfullscreen></iframe></div>
<p>is priceless.</p>
<p>Ok, I can share cheesy family photos all day but I&#8217;m actually here to make an announcement. </p>
<p>I&#8217;m seriously considering signing up for another Tough Mudder event.</p>
<p> Actually, no, I&#8217;ve decided I AM signing up for another one. </p>
<p>That&#8217;s how much fun I had. </p>
<p>I loved every second of it. The mental challenge, the physical challenge, the team work, the sense of accomplishment, the fact that my success is solely determined on how hard I work. There&#8217;s no scale involved. I&#8217;m not trying to sculpt some perfect body or fit into a certain size dress. I&#8217;m not  working out to earn more points or work off a slice of cake. </p>
<p>It&#8217;s just not about that anymore. </p>
<p>I think this is why I needed <a href="http://ronisweigh.com/2012/04/just-roni-here.html">to shift my blog identity a little</a>. Weight loss will always be a big part of my history but it doesn&#8217;t define me anymore.</p>
<p>I hesitated sharing <a href="http://ronisweigh.com/category/journal/tough-mudder">my desire to run the mudder and share my training</a>. I&#8217;m not who I was when I started this blog and that&#8217;s scary for some reason. </p>
<p>The change didn&#8217;t happen over night. It took 6 years&#8230;</p>
<ul>
<li> Some of you may not know but I was NOT an exerciser at ALL. I lost weight by just mostly &quot;<a href="http://ronisweigh.com/2006/12/workout-question.html">staying active</a>&quot; and a lot of that was <a href="http://ronisweigh.com/2007/07/gym-shmym-who-needs-em.html">dancing around my house like a nut-ball</a>. </li>
<li>Then I started <a href="http://ronisweigh.com/2007/07/thinking-about-it.html">Thinking About It</a> which led to me actually <a href="http://ronisweigh.com/2007/08/its-fun-to-stay-at-the.html">joining a gym</a> and <a href="http://ronisweigh.com/2007/09/making-of-gym-rat.html">declaring myself a gym rat soon followed</a>. </li>
<li>Then <a href="http://ronisweigh.com/2008/03/holy-workout-batman.html">a friend put the running bug in my ear</a>. (Re-reading the end of that post is exactly how I felt when I started running)</li>
<li><a href="http://ronisweigh.com/2008/04/holy-hit-i-just-ran-5k.html">I ran my first 5k run on a treadmill and I nearly died from shock. </a></li>
<li>Then <a href="http://ronisweigh.com/2008/04/and-i-ran.html">I took my running outside</a> and even <a href="http://ronisweigh.com/2008/05/that-was-a-good-run-mommy.html">&quot;the toddler&quot; was impressed</a>. :) </li>
<li>After <a href="http://ronisweigh.com/2008/06/i-finished-my-first-5k.html">my first 5K event I was hooked</a>! </li>
<li>Then <a href="http://ronisweigh.com/2008/06/nike-ipod-sport-kit-review.html">I found the Nike+ and fell in love</a>!</li>
<li>Soon I was <a href="http://ronisweigh.com/2008/08/6-weeks-to-6-miles.html">training for a relay in the Baltimore Marathon Relay</a></li>
<li><a href="http://ronisweigh.com/2008/08/40-min-run.html">My first 40 minute run was a milestone</a>. </li>
<li>Then someone called me <a href="http://ronisweigh.com/2008/09/racing-roni.html">Racing Roni and it made me examine  where I came from</a>. </li>
<li><a href="http://ronisweigh.com/2008/10/6-miles-down-20-to-go.html">In 2008&#8242;s Marathon I ran 6 miles and it was SO amazing!</a> I decided to take a leap and <a href="http://ronisweigh.com/2008/12/this-coffee-bean-has-registered.html">sign up for the 2009 Marathon!</a></li>
<li>With some training <a href="http://ronisweigh.com/2009/04/recap-of-the-10-mile-cherry-blossom-run.html">I ran the 10 mile Cherry Blossom</a> and <a href="http://ronisweigh.com/2009/05/my-half-marathon-weekend-recap.html">my first ever half marathon</a>!</li>
<li>My training was far from perfect but I managed to get in a few long runs like <a href="http://ronisweigh.com/2009/07/12-miles-chicago-pizza-with-a-side-of-blogher.html">12 miles in Chicago</a>, <a href="http://ronisweigh.com/2009/09/i-rocked-15-miles-this-morning-literally.html">15 miles</a> and and unbelievable  <a href="http://ronisweigh.com/2009/10/the-calm-after-the-storm.html">20 mile run on my own!</a></li>
<li><a href="http://ronisweigh.com/2009/10/im-a-marathoner.html">Then I crossed the finish line of my very first marathon!</a> </li>
<li>Determined to keep running a part of my life, I set <a href="http://ronisweigh.com/2010/01/my-2010-running-goals.html">a goal of running 1 event a month in 2010</a> and pretty much reached it. (Darn snow storm!) </li>
<li>I started 2011 <a href="http://ronisweigh.com/2011/01/a-resolution-run-to-remembe.html">6 months pregnany and running. </a></li>
<li>On <a href="http://ronisweigh.com/2011/09/13-1-miles-of-sensational-sunday-ness.html">Little Beans 6 month birthday I ran another Half Marathon. </a></li>
<li><a href="http://ronisweigh.com/2012/01/the-first-sensational-sunday-of-2012.html">Another year starts with another run. </a></li>
<li>In Feburary 2012 I decided to <a href="http://ronisweigh.com/2012/02/what-did-i-do.html">challenge myself by signing up for a Tough Mudder</a> and <a href="http://ronisweigh.com/category/journal/tough-mudder">I started sharing my training</a>. </li>
</ul>
<p>I share this history in links not to pat myself on the back or gloat about how far I&#8217;ve come but to show you change is possible. I used to avoided physical activity like the plague and now I find running around the woods and jumping in mud a perfectly acceptable way to have fun. A lot of fun.</p>
<p>It&#8217;s crazy, I know, but I can&#8217;t stress that my progression happened not only slowly but took me down a path I could have never predicted. It all started with a goal to move my body more and take walks. I wonder where you would end up in 6 years if you made a simular commitment. </p>
<p><strong>Wouldn&#8217;t it be fun to find out?</strong></p>
<p><a href="http://ronisweigh.com/2012/02/what-did-i-do.html">Curious how I trained for the Mudder? Click here!</a></p>
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		</item>
		<item>
		<title>I&#8217;m a Tough Mother, I mean Mudder!</title>
		<link>http://ronisweigh.com/2012/05/tough-mudder-recap.html</link>
		<comments>http://ronisweigh.com/2012/05/tough-mudder-recap.html#comments</comments>
		<pubDate>Mon, 14 May 2012 03:07:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<category><![CDATA[Workouts/Running]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=13002</guid>
		<description><![CDATA[<p>Happy Mother&#8217;s Day fellow Moms! </p> <p>I have SO much to tell you but it&#8217;s late and I spend all my time video editing. That&#8217;s right. I&#8217;ve got it! I don&#8217;t think I&#8217;ve every been asked for anything more than this video. It&#8217;s cracking me up! </p> <p>SO&#8230; </p> <p>Without further ado.. </p> <p>Now… let [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://RonisWeigh.com/resources/2012/_misc/toughMudder.png" alt="Tough Mudder Badge" width="220" height="199" class="left" />Happy Mother&#8217;s Day fellow Moms! </p>
<p>I have SO much to tell you but it&#8217;s late and I spend all my time video editing. That&#8217;s right. I&#8217;ve got it! <span id="more-13002"></span>I don&#8217;t think I&#8217;ve every been asked for anything more than this video. It&#8217;s cracking me up! </p>
<p>SO&#8230; </p>
<p>Without further ado.. </p>
<div class="video">
<iframe width="550" height="403" src="http://www.youtube.com/embed/tZqfdgsKh2Y" frameborder="0" allowfullscreen></iframe>
</div>
<p>Now… let me say this… It was AWESOME! </p>
<p>A fun, confidence building, physical, mental experience of a lifetime. </p>
<p>I attempted all obstacles across the (approximate) 12.5 mile run…</p>
<ol>
<li><strong>Kiss of Mud:</strong> Completed.</li>
<li> <strong>Arctic Enema:</strong> Competed.</li>
<li> <strong>High Stepping:</strong> Completed.</li>
<li> <strong>Berlin Walls #1:</strong> Completed with hoist help.</li>
<li> <strong>Death March:</strong> Completed.</li>
<li> <strong>Trench Warfare:</strong> Completed.</li>
<li> <strong>Fire Walker:</strong> Completed.</li>
<li> <strong>Devil&#8217;s Beard:</strong> Completed with help from fellow mudders holding the rope.</li>
<li> <strong>Log Bog Jog:</strong> Completed.</li>
<li> <strong>Hold Your Wood:</strong> Completed.</li>
<li> <strong>Spider&#8217;s Web:</strong> Completed with help from fellow mudders holding the rope.</li>
<li> <strong>Walk the Plank:</strong> Completed after a slight freak out :)</li>
<li> <strong>Crawl Under:</strong> Completed (not sure if it&#8217;s considered an obstacle) </li>
<li> <strong>Everest:</strong> Completed with help at the top.</li>
<li> <strong>Electric Eel:</strong> Completed with a few screams.</li>
<li> <strong>Berlin Walls #2:</strong> Completed with hoist help.</li>
<li> <strong>Funky Monkey:</strong> ALMOST completed! Slipped out of my gloves 3/4 of the way across.</li>
<li> <strong>Mud Mile:</strong> Completed.</li>
<li> <strong>Boa Constrictor:</strong> Completed.</li>
<li> <strong>Mystery Obstacle &#8211; The Rings:</strong> Attempted. </li>
<li> <strong>Twinkle Toes:</strong> Completed.</li>
<li> <strong>Electroshock Therapy:</strong> Completed with a few screams.  </li>
</ol>
<p>Wow. I think I still have to let that all sink in. I can&#8217;t believe I did it. </p>
<p>I FREAKIN&#8217; DID IT! </p>
<p><a href="http://ronisweigh.com/2012/02/what-did-i-do.html">Curious how I trained for the event? Click here!</a></p>
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