One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

The I’m-Not-Hungry-But-I’m-Still-Eating Thing is…

2 Comments 1566 views

… still a thing!

After 10 years I struggle with this, especially at night.

Normally I can keep it in check but lately…. not so much. I think a little extra accountability though the holidays may need to be in effect so I kept a food journal today.

No fancy pictures or anything, I just kept it in text on my phone.

Post-Dinner Snack: Normally my over-the-top eating-when-I’m-not-hungry time — I made myself a hot cocoa and mixed it with a large spiced tea. It was delicious, cured my craving for something sweet and, coming in at 22 ounces of liquid, filled me up. Of course now I’ll probably wake up 3 times to pee in the middle of the night but you’ll have this.

Oh! and I also took my supplements. I’ve been slacking on them lately.



Leave a comment

I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.

Discussion

There are 2 comments so far.

    Tina

    November 24, 2015

    Looking forward to your Thanksgiving post! You always seem to have a healthy plate at the holidays and it motivates me to do the same. Holiday parties begin this week for us and my goal is to at least remain the same!!! NOT to gain. And to stay active.

    Paula

    November 26, 2015

    I am surprised that this is still a problem for you because it was your “snack free evening” challenge that turned that snacking after dinner problem I had around. It is so rare today for me to eat after dinner & I credit you for that.