One Mom’s Journey from Fat to Skinny to Confident

FOOD JOURNALS

Days are Now a Gym-Home-Gym Sandwich

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My day started at the gym as it often does.  I snuck in my workout at 5:30 and then photographed the 6 a.m. class for our Facebook page.

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I got home around 7:30 and spent some time with the kids before shuffling them off to school.

Once they were out of the house, the music went on and I started to clean like a mad woman. With Thanksgiving around the corner I had a lot of ground to over. It was really needed,  too.

I headed back to the gym around noon, knocked off a few things on the to-do and then planned out the Fit Kid’s class.

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The Husband dropped off our boys for class and we had a few other kids join us. They did great!

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I stuck around a bit to take a photo or two of the evening classes…

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… and then took the kids to Chick-fil-A

Once we got home it was bath and bed for the kids and I had a load of laundry waiting for me to fold.

Now that I recapped it, my day sounds pretty boring and uneventful but it was really great!

Today’s food looked like…

Pre-workout: Banana

Post-workout: 2:1:1 recovery shake made with 1/2 scoop after my workout

Breakfast: Leftover shrimp pasta with broccoli

Lunch: Leftover Lentil Soup With Ground Turkey and Kale

Snack: Protein bar while working, my stomach was growling.

Dinner: Chick-Fil-A cobb salad with double grilled chicken, a few of the kids’ fries and 3 nuggets.

Snack: Hot cocoa and mint tea — 2nd night it worked like a charm to prevent unneeded and unwanted snacking!



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Discussion

There are 1 comments so far.

    Tina

    November 25, 2015

    Your gym action shots always look like tons of fun! I want to find one like that where I live. Your boys are sooooo lucky that they’re being introduced to health and fitness early. Now I want hot chocolate w Mint. Yum. Happy Turkey Day!