This morning I was on cloud nine after hitting a 10 pound Shoulder Press PR (personal record.) I couldn’t believe it.
That’s a screen shot of Wodify, the app we use at the gym to track ourselves and schedule classes. We started using it a few months back and I love it! No more notebook to remember (that’s how I used to track my lifts) and now I get all these pretty graphs now.
Anyway, back to this shoulder press. I still can’t believe the progress I’ve made. And it’s not only this lift, it’s everything I’m doing at the gym. I’ve been feeling really strong lately. Really strong.
Pre-workout: Strange but I was craving a ham sandwich so I toasted a slice of bread, added a few slices of ham, a smear of mustard and ate it on the way to the gym.
Breakfast: Sweet potato sautéed with a coconut oil, dried rosemary and leftover pork loin. It was delicious!
Lunch: Sashimi, California roll, green salad, wonton soup — The Husband persuaded me to go to lunch before all the craziness of Thanksgiving.
Lots of cooking taste tests! (Stuffing is made, pumpkin loaf, pumpkin pie)
Dinner: Tortellini and Turkey Meatballs
Snacks: Baked BBQ chips with salsa and a small bar of dark chocolate