One Mom’s Journey from Fat to Skinny to Confident


Four Friday Photos

1 Comments 2039 views

Real quick tonight as I pop in to share my journal. I had an amazing day!

After the gym I took the boys to Port Discovery with a friend.

Screen Shot 2015-07-03 at 8.57.51 PM

We had a BLAST!

Afterwards the 5 of us shared some amazing pizza.

Screen Shot 2015-07-03 at 8.58.00 PM

I dropped the kids home with Dad before running to the store to pick up some grilling supplies. When I got back this was happening. (They are playing HEROICA)


They played. I grilled!


I have fun grill plans all weekend and I’m psyched! We are staying home and just spending time together as a family. It’s going to be great!

Until tomorrow! :)

Food Journal 

  • 7:30 a.m. hot tea and ONE chocolate Munchkin — we had a small gathering at the gym after our workout. :)
  • 8:30 a.m. 1 egg + egg white scrambled with a slice of bacon and broccoli. Drizzled with Sriracha
  • 11:30 a.m. Chocolate Coconut Chips — I brought them to munch on since I knew we’d have an active morning.
  • 1:30 p.m. Pizza at Joe Squared after an active morning at Port Discovery.
  • 6:30 p.m. 2 sausage links with peppers and onion, a few bites of chicken, cauliflower, and an ear of corn
  • >7:30 p.m. Popcorn made like this, a few sour patch kids and milk duds, and a vodka tonic while watching a movie with the family.

Activity Journal

  • 6 a.m. Workout – Still not feeling 100% but did much better today.
    STRENGTH/SKILL  – Strict Press
    3 @ 33 lbs
    3 @ 53 lbs
    3 @ 63 lbs
    3 @ 73 lbs
    3 @ 83 lbs
    3 @ 73 lbs
    3 @ 73 lbs
    3 @ 73 lbs
    Workout of the Day
    Metcon (6 Rounds for time) — I was able to complete 5. Needed to take a break midway through but I did Rx weight!
    6 – 3 Minute Rounds:
    10 Plate GTO
    4 Overhead Plate Lunge 35 lbs
    10 burpee onto plate
    4 Overhead Plate Lunge 35 lbs
    10 Plate GTO
  • 10 a.m. – 12 p.m. Does running around Port Discover count? Climbing those kid gyms is hard work! ;)

Leave a comment

I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.


There are 1 comments so far.


    July 6, 2015

    Taking a weekend trip to Baltimore and just added Joe Squared to our must do list. That pizza looks amazing! Thanks for the idea.