One Mom’s Journey from Fat to Skinny to Confident


Under Attack!

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If you’ve received an error visiting here, GreenLiteBites or FitBloggin‘ the past few days it was probably a result of a DoS (Denial of Service) attack that’s been happening.

Thankfully, I have a server admin on retainer to help me deal with these types of issues as I don’t have the skill set or experience to manage all this server-side stuff. This is the side of blogging that’s no fun. I’d much rather just focus on content and design. The hosting and server-side crap is more of a thorn in my side except when I’m dealing with security and some jerk (or jerks) who are basically trying to destroy everything I built and gain access to my sites, then it’s like someone is stabbing me with a knife.


Of course, all this has to happen in the middle of book promotion and conference planning. Then again, is there ever a good time for it to happen?

I’ll never understand why people do stuff like this.

Food Journal

  • 7:15 a.m. Post-workout shake (1 scoop).
  • 8:30 a.m. Green Pineapple Core and Coconut Smoothie — going to make again tomorrow and share on GreenLiteBites. It came out great!
  • 10:30 a.m. 1/2 grapefruit and sunflower seeds <– I love this combo!
  • 11:45 a.m. Hard to explain…  French Onion Quinoa. Possibly planning a post about it for GreenLiteBites but I’m so far behind.
  • 3 p.m. Another hard meal to explain… I was hungry and my fridge is full of leftovers. So I improvised and topped some cooked spaghetti squash with leftover baked beans. It’s actually quite delicious. :)
  • 5:30 p.m. Sriracha-Dressed Bacon Cheeseburger Salad — My favorite!
  • 8:30 p.m. Popcorn with coconut oil made like this.

Activity Journal

  • 6 a.m. Warm up – 500m row and lunges
    Front Squat
    10 @ 33 lbs
    10 @ 63 lbs
    10 @ 83 lbs
    10 @ 103 lbs
    10 @ 83 lbs
    10 @ 83 lbs
    I modified today’s workout and completed 5 rounds of in 12 minutes:
    3 Pull Ups
    6 Kettle Bell Swings @ 40 lbs
    12 Lunges with 55 lbs in the front rack
  • 9 a.m. 2-mile walk to and from Evan’s school
  • 2 10-minute walk breaks during the work day.

Leave a comment

I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.


There are 1 comments so far.


    May 18, 2015

    Spag Squash + baked beans sounds kind of awesome. All of my meals lately have been protein + sauce of some sort + veggies. Tonight was butter chicken and spaghetti squash- really good!