One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

Pretty Much My Life Philosophy

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Carla posted this on Instagram. ❤️‍

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Happy Friday!!

Food Journal

  • 7:15 a.m. Post-workout Recover Shake (1 scoop)
  • 8:30 a.m. THIS AMAZING SANDWICH! Recipe finished for the California Avocado Commission. Will go up on GreenLiteBites next week!
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  • 12:30 p.m. Rainbow roll, green salad and spring roll at this place after my 1 mile run for #milestreak
  • 3:15 p.m. crackers and sunbutter
  • 6:30 p.m Friday night feast – steak, broccoli, Jack Daniel’s marinated mushrooms and corn on the cob.
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  • 9ish p.m. Popcorn and cheese and crackers with the kids while watching the latest Hobbit movie.

Activity journal

  •  6 a.m. row and stretches for warmup
    Behind Neck Snatch Grip Push Press
    5 @ 33 lbs
    5 @ 43 lbs
    5 @ 53 lbs
    5 @ 63 lbs
    5 @ 68 lbs
    5 @ 53 lbs
    5 @ 53 lbs
    Workout:
    10 overhead squats @65 lbs
    1 and 1/2 top climb (I was spent for the second one)
    10 Overhead Squats @ 65 lbs
    1 rop climb
  • 9 a.m. 2 mile walk to and from Evan’s school
  • noon 1 mile run to lunch


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I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.

Discussion

There are 1 comments so far.

    cheryl

    May 30, 2015

    Do. Be. Do. Be… Doobedoobeedooo!