One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

Note to Self…

3 Comments 1955 views

Yes, today sucked but you took a deep breath, made the best of it and spent time with your boys.

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You needed that. Tomorrow will be better. Just keep doing what you can when you can.

Food Journal

  • 7:15 a.m. Post-workout shake (1 scoop).
  • 8:30 a.m. The Ultimate Breakfast Avocado Toast!
  • 11:30 a.m. Homemade Chocolate Muffin — Trying to get the recipe up but it’s not happening! Ugh
  • 1:30 p.m. Tuna and Salmon Sashimi with a California Roll, side salad and a hot and sour soup
  • 6:30 p.m. Split a veggie delight with added Tuna steak with the 4-Year-Old. He ate most most the noodles and rice and we brought half home. Those Japanese steak house meals are HUGE!
  • 8:30 p.m. Stopped for frozen yogurt on the way home. I had Mango and Mint topped with a little almonds, coconut, blueberries, strawberries and dark chocolate chips — SO GOOD!

Activity Journal

  • 6 a.m. 1k row for warm up.
    Back Squat
    10 @ 33 lbs
    10 @ 83 lbs
    10 @ 103 lbs
    10 @ 123 lbs
    10 @ 103 lbs
    10 @ 103 lbs
    Workout was:
    3 Strict pull ups
    10 Wall Ball at 14 lbs
    40 Double Unders
    I did 4 rounds in 10 minutes as prescribed!
  • 9 a.m. 2 mile walk to Evan’s School

Misc

  • Everything sucked – going to bed to start fresh in the morning.

 



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Discussion

There are 3 comments so far.

    Karen

    May 12, 2015

    It must have been because it was a Monday. I had a miserable day also. I too, am hoping for better today…..

    Smile:-)

    Deborah Hann

    May 12, 2015

    I enjoy reading your posts…very inspirational! I thought you might like a post I made today about how men can help the woman they love lose weight…without getting punched in the face of course!! :) https://j2wellness.wordpress.com/2015/05/12/help-her-lose-weight-without-getting-punched-in-the-face/

    Foodlove Girl

    May 12, 2015

    Hey – don’t be so hard on yourself. You rocked out your workouts so it wasn’t all lost! Good job!