One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

A 2-Word Memorial Day Photo Journal

2 Comments 1760 views

Breakfast Plate.

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Rock Skipping

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River Crawling.

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Leading the Way.

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Yogurt Eating.

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Garden Watering.

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Dinner Grilled.

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Cleaning Fun.

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Food Journal

  • 8 a.m. Apple with sunflower seed butter
  • 10:45 a.m. Post-workout shake (1 scoop).
  • Noon Spinach salad with leftover chicken, black beans, 1/2 avocado, cheddar and salsa
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  • 2:45 p.m. Frozen yogurt with lots of fruit and a few slivered almonds
  • 6:30 p.m. Dinner was grilled wings, corn on the cob and parmesan broccoli salad
  • 7 p.m. beet juice to take my supplements —  Natalie’s is thinking of sponsoring FitBloggin’ and they sent me a sample. WOW, amazing stuff!

Activity Journal

  • 9 a.m. workout – Seated Shoulder Press (It was really tough for me today)
    10 @ 33 lbs
    10 @ 53 lbs
    8 @ 63 lbs
    8  @ 58 lbs
    9 @ 53 lbs
    10 @ 53 lbs
    Today’s workout was Bull in honor of Memorial Day. I split it with a friend and basically did half scaled, which was this twice:
    100 Double Unders (I had an unbroken stretch of 60!!)
    25 Overhead Squats at 45 (I went light, I wasn’t feeling them)
    25 Pull Ups — I struggled though and practiced kipping
    1-mile run
  • 12:30 p.m.River walk with Ryan. We went about a half mile and then walked back on the trail.


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Discussion

There are 2 comments so far.

    Holly

    June 1, 2015

    That river looks fantastic! Is it a public park? I’m in NOVA and always on the lookout for a good wading spot for the dogs and the kiddo.

      roni

      June 2, 2015

      Yup! It’s Gunpowder Park. Right on Rt. 1 in Perry Hall (North of Baltimore) — Great spot!!