One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

That’s Me… The Reluctant CrossFitter

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I totally turned around what could have been a crappy day.

This morning was a mess with a squished in, excessively long, doctor’s appointment, a missed field trip, a broken plate and a forgotten load of laundry that was sitting in the washer for 2 days.

Then I hit the gym at lunch, got a crap-ton of work done and took the kids to the city for an evening with some friends.

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It was gorgeous out! First day (and night) in a long time that had no chill in the air. I loved it! And we had a really good time.

On another note, No Thanks to Cake asked me to guest post about CrossFit and I shared my story from the beginning — click here to check it out. Especially if you are newer to my blog, it gives you a really good overview of my history and journey.

 Food Journal

  • 8 a.m. 2 eggs scrambled with 1/2 leftover baked potato, cubed ham, and leftover broccoli drizzled with sriracha
  • 11 a.m. Smoothie
  • 2 p.m. Leftover chili I made yesterday with beef, chickpeas, pumpkin and spinach.
  • 5 p.m. A handful of fried green beans (Like these) to hold me over. I knew I would be eating late.
  • 9 p.m. A cold cut wrap with all the veggies they had and mustard, a handful of Pop Chips on the side and a few bites of The 9-Year-Old’s chicken tenders.

Activity Journal

  • Noon: I had to skip the morning class as The Husband was away on business so I snuck in my workout at noon. It took some juggling but I’m glad I did it! Warm up was a variety of stretches and such.
    Front Squat (I sit at the bottom of the squat for 2 seconds)
    10 @ 33 lbs
    5 @ 63 lbs
    5 @ 83 lbs
    5 @ 93 lbs
    5 @ 98 lbs
    5 @ 108 lbs
    5 @ 108 lbs
    Workout of the day was an insane combination of box jumps, burpees and front squats. I modified for my level dropping the front squats to 70lbs and upping the box jumps to 24 inches. I ended up with 174 reps.
  • Throughout the day: Hit 10,000 steps! I’m testing a new fitness wearable. Will be posting a review soon!

Misc.

  • Water good!
  • Supplements taken
  • Also on antibiotic for an infection


Leave a comment

I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.

Discussion

There are 3 comments so far.

    Chelsey

    April 18, 2015

    Will be interested to hear what this new fitness wearable is! I just started my own blog about my weight loss journey. Starting at 216lbs. http://mybodyblog.weebly.com/

    Jordan Ring

    April 19, 2015

    It would be awesome to be able to track my steps throughout the day… Do you know if there is any way to guesstimate 10,000 steps? Such as 5 miles=10,000 steps or something?? Thanks!

    geothermal heat pump

    December 30, 2015

    Thanks for the article.Really looking forward to read more. Much obliged.