One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

Falling Asleep…

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Super quick tonight, if I don’t hurry I may fall asleep with this computer on my lap!

I got lots accomplished today even with a 2-hour break in the middle of the afternoon to take the kids to the dentist. Speaking of, I’m SO proud of them! The 3 of us went alone and they were so well behaved. The hygienist couldn’t believe how easy they were. The fact my kids aren’t scared of the dentist just feels like a mommy win for some reason.

Anyway, I had lots more I wanted to share but my brain is simply not working so I’ll leave you with my daily journal and this fun interview Carla and I did with Bex

Oh! and I wanted to share this picture of Ryan and I walking to dinner tonight. Everyone wanted to go out to eat. I needed a break from cooking so I agreed but ONLY if we walked.

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That was my big #wycwyc moment for the day.

 Food Journal

  • 5:45 a.m. Granola bar
  • 8 a.m. 1 egg + egg whites scrambled with 1/2 leftover baked potato, ham, spinach, and red bell pepper
  • 11:30 a.m. Popcorn with coconut oil — I recorded a video for GreenLiteBites but I haven’t had time to post it yet. Check out the video on YouTube.
  • 12:30 p.m. leftover chili over a bed of greens topped with half a cubed  avocado
  • 3:45 p.m. Long story: the 9-year-old and I raided the fridge when he came home from school. He actually polished off my chili and I enjoyed the wings from this past weekend.
  • 7 p.m. Our dinner at a local Asian restaurant – Ryan and I shared 2 maki rolls, I had a little chicken and broccoli, and some of crunchy wontons with duck sauce.

Activity Journal 

  • 6 a.m. Workout: Warm Up – 800m run + stretching
    Back Squat
    10 @ 33 lbs
    10 @ 83 lbs
    8 @ 108 lbs
    6 @ 123 lbs
    4 @ 138 lbs
    4 @ 148 lbs
    Modified today’s workout by lowering the overhead squat weight to 45lbs.
    I did 4 rounds of:
    200m run
    15 overhead squats at 45 (unbroken!!)
  • 6:30 p.m. about a mile walk to restaurant
  • 8 p.m. about a mile walk home from the return

Misc

  • About to take my supplements on the way up to bed.
  • Water was good.


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Discussion

There are 3 comments so far.

    tangkasnet

    April 22, 2015

    You can now actually sit down and have conversations with individuals
    about happiness, performance, training issues and so on. Businesses that hire a short-term employee generally cannot make available such benefits.
    They argue that the combination of the two determines success
    and without either it is not possible to reach the pinnacle of your sport.

    CARLA

    April 22, 2015

    <3 <3 <3 <3 all of it.
    and I saw the WALKING TO DINNER on FB and wished I could join.

    Mark

    April 22, 2015

    Very inspiring blog, love the idea of walking to and back from dinner.