One Mom’s Journey from Fat to Skinny to Confident


Clean Pantry Saturday

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Besides the crappy weather (it was actually snowing this morning!) it was a great, low-key day.

I got home from the gym and played a few games of Wii bowling with the family. It’s becoming a daily tradition now that the 4-year-old can play. Afterwards I was all about cleaning the pantry. It’s been long overdue.


Evan was a big help at first but organizing the Fla-Vor-Ice was just too appealing.


It took longer than I expected — an hour maybe — but it was so worth it!


Food Journal

  • 7:30 a.m. a homemade date, nut and oat bar
  • 10 a.m. Post-workout shake (1 scoop)
  • 11 a.m. 2 eggs scrambled with bacon, sweet potatoes and a crap load of spinach
  • Noon Avocado Date Brownie
  • 3 p.m. Banana sliced and topped with peanut butter, hemp hearts and cocoa powder
    Screen Shot 2015-03-28 at 7.31.10 PM
  • 6 p.m. Dinner out with the family at Buccas’ – 3 stuffed mushrooms, shared calamari, Apple Gorgonzola Salad with added chicken and tastes of The Husband’s pasta and the kid’s pizza. It was our first time there.

Activity Journal

  • 8 a.m. Workout: Snatch Work
    3 x 3 @ 50lbs
    3 x 2 @ 60lbs
    3 x 1 @ 65lbs
    3 x 1 @ 70lbs
    3 x 1 @ 75lbs
    15.5 Open Workout: I completed it in 14:54
    27 calorie row
    27 Thrusters at 65lbs
    21 calorie row
    21 Thrusters at 65lbs
    15 calorie row
    15 Thrusters at 65lbs
    9 calorie row
    9 Thrusters at 65lbs


  • Water good
  • Supplements taken

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However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.


There are 6 comments so far.


    March 29, 2015

    Be careful of the ice pops. My daughter ate them constantly one summer and ended up with five cavities after never having one. Dentist linked it to the flavor-ice!


      March 29, 2015

      You know what’s funny, we’ve had that box of flavor ice in the pantry for like 2 years! They rarely eat them. It’s more of a “the Husband” thing.


    March 29, 2015

    15.5 was terrible!!! I was so sick afterwards. Took me a good hour to recover. Great job Roni!


      March 29, 2015

      It was a killer.. that’s for sure!


    March 29, 2015

    Why is it, only on your site, within seconds I’m booted off your site and brought to the App Store for various random apps? Literally only your site, happens every time and has for months. Sadly about to stop reading.


      March 29, 2015

      Ugh. I really don’t know. It has to be my darn ad network but it never happens to me. I’ll do some digging. It’s not something I’m doing on purpose. I actually opt out of all invasive ads but sometimes they sneak one in here or there.