One Mom’s Journey from Fat to Skinny to Confident

FOOD JOURNALS

So Me…

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I immediately smiled when I saw that. I’m usually the only mom in the bouncy castles at birthday parties. Life is too short not to bounce!

Anyway, just popping in to share the food journal. Another good day. Still no real change. I miss broccoli.

  1. 2 Banana Almond Oat Pancakes and a hard boiled egg
  2. Blueberry Coconut Smoothie
  3. The last of my Low-FODMAP Style Stuffed-Pepper Soup
  4. Cucumber Blueberry Bites — see photo
  5. London broil, roasted red potatoes, and green beans
  6. Orange

Off to watch The Rover with The Husband!



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Discussion

There are 5 comments so far.

    Ellen

    January 24, 2015

    (Hi! Long time reader, first time commenter :) ) Have you tried cutting out peppers? I find them, along with onion and garlic, to be my biggest triggers. Hope you get a resolution soon!

      roni

      January 24, 2015

      Ellen – I’m woke up today thinking the same thing… maybe it’s the peppers.

      ugh.. it’s like all my favorite HEALTHY foods. It sucks. :(

      Anyway, thanks for commenting. I appreciate it!

    Ash Bear

    January 24, 2015

    My goal as a mom one day is to DEFINITELY be that mom! I’d rather be the mom who has fun in the bounce house with my kids than the mom who dresses skankier than my 18 year old daughter and acts like i’m the teenager..just saying! ;)

    Jane

    January 24, 2015

    Have you tried probiotics? I have had IBS since I was three years old!! The only thing that I’ve ever found that worked for me is probiotic supplements. I’ve tried the FODMAP diet and just about everything else with no luck. The probiotics were actually recommended by my doctor. Flora Q is the best brand (and the one I was recommended), but they just went out of business! Some brands are better than others…the ones you get at a health food store that need to be refrigerated or ones from a good pharmacy that are freeze dried tend to be best. The ones in the vitamin aisle are pretty worthless I’ve found. Probiotics aren’t very stable so if they aren’t freeze dried or refrigerated, they lose their efficacy pretty quick. It may not work for you, but I thought I would throw the idea out there.

      Jane

      January 24, 2015

      I forgot to mention that some people have success with the brand Align, but they didn’t work well for me.