This whole low-FODMAP thing is driving me crazy! I can’t lie. Today I caved. For lunch I made a quick pizza with leftover chicken and spinach on flatbread and for dinner I had roasted asparagus with salmon and rice.
Wheat and asparagus are both no-nos.
It’s not that I haven’t noticed any changes these last few weeks because I have. I’m noticeably less bloated. I don’t know if it’s the lactose or the wheat (today’s flatbread was the only gluten-based grain I’ve had in a while) but there’s definitely a difference. I just expected more change in the bathroom department.
Stressing about things like onion, garlic and broccoli is driving me crazy. I just don’t see the point anymore.
I think I’m just frustrated.
In other news…
I posted my new favorite potato recipe on GreenLiteBites and it was game night at my house…
It was a busy day and great night. :)