Well, I’m on day 4 of food journaling in S Health. I didn’t have any grand plans of restarting my journal but I’m actually enjoying it. There’s just something about that little extra bit of accountability. Especially for someone who tends to turn to food when bored, stressed, happy, sad, whatever. Plus, being home all day makes it really easy for me to eat whenever I want without even realizing it.
I think the biggest benefit of food journaling for me is the curbing of the mindless night-time snacking. When you are about to eat something just because and then notice you are already at or over your calorie goals for the day, it makes the decision just a little bit easier. Or should I say a little more mindful?
That’s kind of what happened yesterday with this pizza.
Speaking of #wycwyc, we are expected to get the complete copy edited version of the book tomorrow. I can’t believe it! It’s almost done! Now, if we could just agree on a cover!
I’m off to stretch while watching Survivor with The Boys — yet another #wycwyc practice. :)