One Mom’s Journey from Fat to Skinny to Confident

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Me and My Bag of Peas

8 Comments 1511 views

Well, it happened again. Last night I turned the wrong way while sleeping and BAM! There goes my my neck.

Screenshot (3)_edited

This is one of the reasons I’m so passionate about weight training. Starting in my 20s I’ve had a few neck spasms a year. Since I started serious weight training, the last time this has happened was more than 2 years ago!

At least that’s the last time I blogged about it.

So I woke up this morning and decided to hold back from the gym a bit. I took a nice walk and ended up going later in the day only because I’ve learned from experience that staying as active as possible when my neck acts up helps me recover.

I’ve been aggressively treating it with my bag of peas, a foam roller and anti-inflammatories. As soon as I log off I’m going to take a warm bath and then go to bed with my special neck pillow.

With my CrossFit competition in 2 weeks and my marathon training in full swing, I’m not too happy about this potential detour. :(

All that being said I actually had a great day!

OK, I’m off. Going to spend some time with my foam roller and then hit the bath.

‘Night!



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Discussion

There are 8 comments so far.

    Kris A Olsen

    September 8, 2014

    Hope you feel better soon! As always, love reading your posts!!

    Ashley

    September 8, 2014

    That dinner looks so yummy! Hope your neck feels better soon and doesn’t interrupt your training!

    Michele

    September 8, 2014

    That happens to me a few times a year. It’s miserable!
    Feel better!

    Jane

    September 9, 2014

    Hope you feel better soon Roni.

    ItsMeVsMe

    September 9, 2014

    Boy, you two had ALL the hair! :)

    Tiffany Walker

    September 9, 2014

    Dinner looks amazing…I hope we’ll see this recipe on GreenLiteBites! Hope you’re neck doesn’t interfere too much with your training plans.

    Tina

    September 11, 2014

    What a sweet photo of you and your friend, Jen!! And that fish for dinner looks delicious.

    brad

    September 14, 2014

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