Duuuuuude! I am KILLING this #100kSteps Challenge!
- Wednesday: 18,310
- Thursday: 12,482
- Friday: 15,734 (so far)
I cannot stress enough how these are not my typical step counts. If I don’t make an effort I average about 5,000-6,000 a day, the result of working a desk job.
But if I make a conscious decision to take a more active approach to my day — click here to see 10 ways I’m upping my step count — it makes a HUGE difference!
And I feel better, so much better when I do. I’m more motivated, happy and I sleep like a rock!
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch
Isn’t that the truth?
I now love to run, weight train and I pretty much workout 6 days a week BY CHOICE. I wasn’t always like this. It all started with a commitment to move more. <– Click that. No really, it’s one of my favorite posts.
How are you guys doing so far? I want updates!