Posted a new video podcast! Please excuse my straight-from-the gym look. I wanted to record it as early as possible so I had NO excuses.
- I’ve lost and then regained. Any advice on how to start?
- How do you determine your serving sizes for chili or soups?
- Your mindset/tricks/guidelines/framework for how you have lost weight?
- How do I tell a friend her way isn’t THE way?
- Did you ever feel like you might not actually ever lose all the weight you wanted to while you were on your weight-loss journey?
Podcast/Audio Only Version