One Mom’s Journey from Fat to Skinny to Confident


The Best way to Prepare a Frozen VitaTop

6 Comments 2313 views

In true #wycwyc form I recorded a video today because I was hungry and wanted a snack. I figured, hey, I have to take a break anyway, I might as well turn on the camera and share.

A few weeks before Christmas, Vitalicious sent me their new Chocolate Chip VitaTops. At first I wasn’t too impressed, I mean they aren’t chocolate (I have a problem) but then I came up with this technique to prepare them straight from the freezer and I fell in love. SO great with a cup of tea!

Just in case you don’t want to sit through my boring 5-minute video (although, I do dance in the middle) here’s the really simple process: Take VitaTop from the freezer, remove from package and place in the toaster on the highest setting (9). Remove from the toaster and cook in the microwave for 10 seconds.



And I wasn’t lying in the video. These may be the 8year-old’s favorite Top!


If you are interested in trying VitaTops click here to visit my page make sure to use my promotional code RONISWEIGH for 10% off. And in the spirit of full disclosure, Vitalicious is a paying Roni’s Weigh sponsor and sends me free samples.

Other than my exciting snack, not much happened today. It was great to return to a normal schedule even though temperatures are dropping like a lead balloon. Thankfully I was able to get my #2014RunStreak run in first thing today but I’m already dreading tomorrow with the sub zero wind chills they are predicting.

In other news:

I wish I could bottle my motivation right now. I’m feeling really inspired. :)

Leave a comment

I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.


There are 6 comments so far.

    Amy Rolniak

    January 7, 2014

    I like the idea of bottling motivation. Let me know when you tackle that, you never know…you are on a roll!!


    January 7, 2014

    So nice I will try it

    And I hope to check out my blog :

    Weight Loss

    Kim Fearn

    January 7, 2014

    I loved this video! I loved the dancing – I loved the descriptions…. I loved the eating of the muffin! I love watching your videos – they are soooooo you!


    January 8, 2014

    We just got back from our 5th cruise! Cruising is the BEST!


    January 8, 2014

    Great idea Roni!! I actually like to eat all the vita products frozen right from the freezer sometimes!

    Jennifer Bright Reich

    January 14, 2014

    Thank you for sharing this! I’ve never tried toasting them first; will give that a shot!

    I’d also love to tell you about my company’s new book: The Mommy MD Guide to Losing Weight: More than 700 tips that 50 doctors who are also mothers use to slim down, shape up, fight fatigue, boost mood, look great, and live better! — Jennifer at