For months I’ve been mostly staying away from the scale. I felt like the number was insignificant to where I was with my goals. I was eating consciously, staying active, and just in a really good place.
Some of that has changed.
Lately I’ve been battling some old habits and I can feel bad cycles returning. My inner mean girl has gotten a little louder and the negative self-talk is on the rise. I’ve even been avoiding certain clothes in my closet because I don’t like the way they feel.
That’s when you know it’s time to kick in a little extra shot of accountability.
I wasn’t surprised or upset that I’m 4 lbs over goal. I’m more concerned with my mental state and the way I’ve been feeling.
My plan is not to do anything drastic. There’s no fasting or quick loss diet plans here. Just conscious eating, moving and now SLEEP!
Last night was day 1 of Operation Breaking Bad Habits and I slept longer than I have in months!
Enough about me… How is everyone else’s week going? Looking forward to your updates!