One Mom’s Journey from Fat to Skinny to Confident

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Elsewhere: 5 Tips to Prepare for Fall Races

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Humana Vitality

I haven’t had a chance to tell you tell you guys this yet but I’m currently working with HumanaVitality, learning their well-being program, providing feedback, and writing posts for their tumblr account.

I hope to share more about our partnership in the next few weeks. Their health assessment has motivated me in a surprising way (more about that later). In the meantime, here’s an excerpt from my most recent post where I share 5 tips to prepare for a race this fall …

For me, fall is synonymous with race season. With dropping temperatures and milder weather, there’s always an event or two in my area, including the Baltimore Running Festival, which I’ve participated in the past five years.

I wasn’t always a runner. In fact, I grew up avoiding as much physical activity as possible. I was the girl who showed up late for gym class just to avoid running laps. Running made me insecure. I feared being the slowest, the one out of breath, the loser. … Click here to continue reading.

Full Disclosure: This is paid HumanaVitality post, all opinions expressed are my own. 



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    Tessa

    August 16, 2013

    Just got a site suggested to me on facebook. today 8-16. womens fitness diet challenge. you were the picture. if this is the same one as before it is back up.

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