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I hopped on the scale this morning with my eyes closed.
After a weekend of way too much chocolate and overindulgence, I’ve been having a hard time getting into the groove again. I even abandoned my food journaling last night, just not wanting to deal with it.
This is when it’s easy to just walk away, but I also think, this is when getting on the scale is the most important. You may not like what you see or you may be pleasantly surprised, but either way you are being accountable and that’s a huge key to successful weight loss.
This morning, on the scale with my eyes closed, I waited 20 seconds, peeked with one eye, and saw…
Up a little from last week but not the massive gain I was excepting.
I’m reminded yet again:
It’s about what I do consistently –NOT occasionally– that matters.
And I find that comforting. Sometimes I want to eat chocolate with abandon. I’m sorry, I just do.
OK, enough about me. How was your week?
Unfortunately, I haven’t had time to reply to last week’s comments. I’m sorry. I did read them! The week just flew by between the holiday and The 7-Year-Old’s Spring Break Staycation. It’s like time is in fast-forward mode.
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I’ve been doing this a looong time…