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One fried Oreo at the carnival tonight was MORE than enough. Nice job turning down the second one. Thank God one was enjoyable enough, because 10 minutes later that thing felt like a lead balloon in your stomach!
Now, no mindless snacking before bed. You didn’t “ruin the day.” You enjoyed a treat with friends on a fun night out and there’s nothing wrong with that.
Let’s do a better job keeping the food journal tomorrow. It’s fallen apart these past two days from no real reason but laziness.
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I’ve been doing this a looong time…