SO sorry for the late weigh-in post this week. I had a busy morning that ended with a trip the the physical therapist. They are going over special exercises I can do to prevent my back and neck pain and I must say, it’s been eye opening!
Anyway, the scale was a jerk this morning.
Up a little, again. But here’s the thing: I don’t care! There’s a difference between being in denial about the number and accepting it. I’m in acceptance mode. I KNOW I’ve been rocking it. I may let my food journals slip a little on the weekends but I’m making great food choices, eating consciously and work out out almost daily. I’m living a lifestyle I want to live and eating foods I want to eat. The scale is going to show what the scale is going to show. Maybe I’m coming full circle on my scale habits again. Click here to read a post I post back in 2008 about my history with the scale.
Don’t worry, if you are a weekly weigher with me, I don’t plan on stopping the Wednesday weigh-ins anytime soon — I love getting your updates! I’m just going to keep weighing in more for curiosity reasons than to target a specific number. I’m happy where I am. <– OMG did I just say that? I think I just reached goal. :)
OK, your turn. I can’t wait to read how your week went!