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I’ve been struggling. Not struggling the way I used to struggle. I used to feel defeated, get depressed, and eating everything in sight. Now I struggle in the sense that I’m not sure I’m ever going to lose these last 5 lbs and really, whether I should lose them.

That the internal conversations that’s creating self-doubt and sabotaging my efforts. I’m in paralysis by analysis mode.

You should hear the things that go through my head.

Great job on the eating today, and Crossfit, wow, you worked you’re a$$ off! No, a little cheese won’t hurt. Go ahead have a bite. Well, just because I worked out shouldn’t give me a free pass on mindless munching. I’ll never reach my goal if I don’t watch the little things. Hey, you’ve been maintaining for 7 years, you know what you’re doing. Have the darn cheese. It’s not going to kill you. It may not kill you, but it’s also not going to help you reach your goals either. Ohh but it tastes SO good. It does, but it will still be there tomorrow. You’re not even hungry now. No I’m not but man colby jack is like like one of my favorites.

OK, that’s just the tip of the iceberg. I’m sure you all think I’m a crazy person but sometimes I really do get stuck in my head with the devil and angel battling it out.

Overall, the angel (or is it the devil –I’m not sure) has been winning and the scale is creeping down, again.

I know the only reason I’m playing with these few pounds is because of munching. My meals are on point, I’m cooking at home more, eating lots of great unprocessed foods. I just need to hone in on my mindless bites. That’s my current obstacle. We all have something, don’t we? The trick is to not get discouraged and forge ahead!

So how was your week? Looking at DietBet you guys are kicking butt! 654 players have lose 1685lbs so far! That’s INSANITY!! I still have 4.9 lbs to my goal and looking at all the progress is inspirational to say the least. I can’t wait to read all the weigh in comments!

Sorry for the late post. I had a busy morning. :)

  • Bridget

    I haven’t been doing the wednesday weigh-ins lately.
    December involved 2 finals, a paper, 5 Christmas parties, my daughter’s birthday party, her birthday, and a week-long vacation (during which I celebrated my vacation by eating cheese, and mourned Sandy Hook by eating blocks of milk chocolate). However, I still managed plenty of healthy meals, a few visits to the gym. As of my official holiday hold ‘em weigh in at my local gym, I am down 3.4 pounds from Thanksgiving to yesterday.
    So far in January, I have found my way back to the gym WITH REGULARITY, and am working on my relationship with sugar.
    No – it’s not a temporary resolution. It’s merely a renewal now that the chaos has past.

    weight 224
    height 5’6″
    age 34 – mother of a 4 and 2 year old
    highest weight – 301.2
    goal 150ish

    • RoniNoone

      The chaos. I like that. lol And I agree. It’s past. :)

  • Kelly

    I have to say, I was where you were for over a year. Just 5 pounds from my goal. Well, I got pregnant with #3, (tough pregnancy, the kind where you are nauseous and just want to eat) and gained a ton. Well it is 6 months post pardum and I am 60, yes 60 pounds from that goal. Let me say it has given me great perspective. I regret focusing on that last 5. Even though I was “OK” with it. Keeping that number in my mind, bringing that number to the scale (in my mind as a comparison), and continuing to critique and analyze what I ate (not ALL the time but enough to keep me somewhat preoccupied and have guilt play a role) daily was still bondage. After a life struggle with weight, like you sizes 6 to 16, I found those last 5 as bondage (only seen now in retrospect). Now I would love to be 5 pounds away and just enjoy being fit, eating right, finding things that allowed me to enjoy my body (heck, it is hard to get off the floor sometimes and OH the binding waist of jeans now!). I know you DO focus a lot on the right things, and ARE going in the right direction, but I agree with your passing thought about “not losing the last 5″. Not that you won’t but if you take it off the table, truly take it off the table as a goal. You are free to be who you are in your fitness and eating…..freedom from numbers, quotas, points, sizes, perceived “perfection”, measuring, and most of all GUILT is what we all strive for and are worth! By the way, been following you for over 5 years and think you are awesome. Oh, one more thing. I look back at those pictures of me when I was 5 pounds away, I looked AWESOME, I mean really awesome, but I never felt that I did then. When I do get back to that area of the scale (Lord help me!) I vow to not obsess over those last 5. Hope I can do it!

    • RoniNoone

      I hear you on ALL fronts. I know I have gone so far and try every day to never take it for granted. I also try to use these passing thoughts I have to let other people know it’s normal for the thoughts to pop in your head as long as you don’t let them take over. KWIM? Anyway, don’t fret about your pregnancy gain. I know you can do it!

    • Natalie

      Thank you for writing this. It is the perfect summation of everything I’m feeling and struggling with right now…nice to know there are people out there who can relate!

  • Katie

    I’ve also kind of dropped off of Weds weigh ins, but I’m back! Trying to get back at it after too many indulgences over the holidays.

    HW: 200+
    CW: 183.6
    Height: 5’4″
    Age: 29
    Goal: 145

    • RoniNoone

      We’ll still here. We’ll always be here. :)

  • JILL

    HW: 189+
    CW: 151.2
    Height: 5’5″
    Age: 28
    Goal: 139

    lost 4.4 this week…. trying to get back to my low of 147.6 on dec 11

    • RoniNoone

      WOW nice loss!

  • ellascottage

    I’m going to jump in with the Wednesday weigh ins this year! I’ve been reading for years and years :) but rarely comment.

    HW: 223
    CW: 209.4
    Height: 5’4″
    Age: 34
    Goal: 160 (??)

    I’m leaving my ultimate goal very flexible. Right now I’m just focusing on the 11 pounds I regained from mid November to New Years.

    • RoniNoone

      YAY! Glad you de-lurked! :)

  • LisaM

    HW: 180+
CW: 152
    GW: 150
H: 5′ 6”
Age: 52

    This was the week last year when I limped back to a WW meeting, knowing that I had put on lbs over the past few months. I tried for a bit, then life got in the way & I didn’t end up losing the weight till summer. This is what I posted here when I weighed in on Sept. 26: “My goal for this year is to NOT put on weight between now and Dec. 31. Or at least not as much as I usually do!” I’m celebrating today because my weight is exactly what it was on Sept. 26, and that’s 6 lb. less than it was this week last year. None of my numbers are astounding, but my big victory is that I maintained my weight over the holidays without being on a “program”. I’m feeling more & more that I’ve learned enough & am starting to listen to my body enough that remaining mindful in my eating & exercising will keep me where I want to be. I’m sure I’ll continue to need my butt kick trips back to WW from time to time, but it sure is nice to greet a new year in a happier frame of mind. Right now this weight is do-able for me, without having to skip every “BLT” opportunity. As long as my BMI says I’m OK, I’m going to be happy to stick here.

    • RoniNoone

      That’s HUGE! Congrats!!

  • Melissa E.

    HW – 173

    Last Weigh In – 163
    CW – 161 ( -2 )
    GW– 148
    H – 5’8″
    Age – 43

    I did really good all week with my food and started working on moving more. It was a very stressful week with my car blowing up (Slight Exaggeration) on New Year’s Eve and being without a car until it gets fixed. Nine days with one car and being stuck at home is enough to set me over the edge and comfort myself with a big bag of Salt & Vinegar chips! But I haven’t so I call this a huge success!

    • RoniNoone

      I do too! :)

  • imacrazymomof4

    HW: 200+ (when pg)
    CW: 133 (-4.0)
    HT: 5’6
    GW: 129
    Age: 43

    i’m finally below my preholiday weight. it is discouraging to say the least to put on weight over the holidays, but i feel that its just too unrealistic to not expect or allow for a few pounds to be put on. i mean we have parties and gatherings with loved ones in celebratory fashion…seriously, are we just going to eat salad?? no regrets is what i say. onward and downward on the scale from here on out. i’m closing in on the last 4 lbs and i see the light at the end of the tunnel. i feel motivated and driven, and i love having this place to come to for the accountability. thanks again for the dietbet challenge…if it weren’t for that, would i be as motivated? i’m not sure…

    • RoniNoone

      You’re doing awesome! Holiday gain is only an issue when we use it as an excuse to give up. You clearly have not done that. :)

  • Jenny

    HW: 178
    CW: 172.5 (down 2.5 from last week)
    GW: 145
    H: 5’5″
    Age 30
    I am hppy with my 2.5 lb loss over the past week. Indulged moderately on the weekend (homemade pizza, little bit of chocolate). I am re-joining the gym tonight so hopefully 3-4 days of exercise a week will help!

    • RoniNoone

      YAY for gym memberships!

  • nancy

    HW: around 450
    GW: would like to reach 199
    CW: 250 (+3)
    H: 5’2
    A: 60
    Had a really bad week with fluid. This is not going to be a good week either. If I drop my points down under 25 and eat only natural foods I may counter act the fluids but I get tired of doing this. Had a binge yesterday–8 pts of candy and 9 points of crackers and I am up 5 pds from yesterday–ugh! I did well for a few months and I know in my head that this will pass–just need to stay the course.
    It is not this day or week but what I see when I look back over the year and I know that it will show much better results.

    • RoniNoone

      You counted your binge! That’s great and really a success in my opinion. It’s only when we walk away that we really do the damage. A bit of candy and crackers is no big deal when you put it behind you and don’t let it affect your future decisions.

  • Svanhvit

    HW: 237
    CW: 225.5
    GW: 190
    H: 6”
    Age: 35
    Weightloss this week: +2.5

    I am back with you :) After all the mess around the holidays, I am really happy with my number. (weird, I know). I’ll just keep on chuggin’ along.

    As for you – I totally know what you mean with the over analysing and have pretty much the same problem right now. That conversation felt very familiar!! Stick in there, you are doing so great!! And just imagine, in a few days, you are in ITALY!!

    • RoniNoone

      I don’t think that’s weird. And I’m trying NOT to think about it! :)

  • Sandi

    HW 266
    GW 135
    CW 147
    HT 5’5″
    Age 48
    I’m in the same place you are Roni. The last two days I’ve banned all BLT’s and snacks to just the small one before bed. It worked to get the weight off before, it will work again.

    • RoniNoone

      It will! We just have to ride out the storm for a few weeks to see the loss through.

  • Trixie

    HW: 215.5
    CW: 160.8 (-1.6)
    GW: 155
    H: 5’7″
    Age: 40

    I too am close to ‘goal’ weight, and happy to be getting back on track after the holidays. I have struggled with the night time snacking as much as the holiday food – but am back to my good habits of club soda & frozen berries for evening refreshments. I just feel better when eating on plan. Have a good week everyone!

    • RoniNoone

      Me too. :)

  • Sara Wood Rasmussen

    HW: 240
    CW: 155.6 (Down 2.6)
    GW: 155 (under 21% body fat)
    H: 5′10″
    Age: 33

    I think last week’s weight was overinflated from salt/water so it’s not really that dramatic. I dropped to 156.X in two days and then it’s been slowly going for the last 5. Still, today I am at my overall lowest weight and I’m really happy with the progress.

    • RoniNoone

      You’ve done so well and are right there! Congrats!

  • Emily

    HW: 165
    CW: 149.5 (-2.0)
    GW: 143
    H: 5’7″
    Age: 39

    Ok, that loss really surprised me, ’cause I was a pound higher this weekend and I made some not great choices yesterday (but not nearly as bad as they could have been). NSV this week- getting back into the exercise groove and felt good at the end of a 40 minute run- first time in MONTHS that I got that “runners high.” Challenge for this week- 3 restaurant meals. Two for work and one birthday. I don’t usually eat out much, so stopping when I am full instead of “but it’s sooo tasty!” is challenging for me. Wish me luck!

    • RoniNoone

      Get that to-go container right away! Works wonders! :)

  • Dawn

    HW 200
    CW 149
    GW 145
    H 5 10
    Age almost 48
    Last week had aha moment on insulin resistance. Then decided to make sure I believed that after having a big work success on Friday…why is food the place I go to celebrate, always? Working on this and on the all or nothing approach to the last five. Feel like we’re interchangeable at times, Roni. I am sure that I appreciate you so much. THANK YOU!

    • RoniNoone

      You are so welcome! i do the same thing. Figured out a problem on the computer today and immediately wanted to eat to celebrate. It’s hard wired! Like a smoker!

  • Sarah

    HW 162

    CW 151.4

    GW 140

    H 5’3″

    Down 0.4 from last week. Not currently tracking, but instead trying to shift my family’s diet to be mostly unprocessed, and observing what happens with my weight.

    • RoniNoone

      That’s awesome! I’m sure you’ll notice a difference not only on the scale. I feel so much better eating mostly unprocessed

  • Amy

    HW 163
    CW 147 (down 2.6)
    GW 130
    H 5′

    Age: 42

    Was hoping to take off more of the holiday bloat, but I’ll take it.

    • RoniNoone

      Hey! That’s a great weekly number!

  • Carrie

    HW: 190s pregnant

    CW: 161.2 (+1.5ish)

    GW: 140

    H: 5′ 7″

    Age: 28

    This post is perfect today! I’m trying not to get discouraged. I know part of my gain is water for multiple reasons and part is from going a bit crazy during a work potluck/birthday party and a few other days of loosely “watching what I eat”. I hit the gym hard 4 days and am totally on track/in a habit with my exercise, but am still struggling with eating. I’m going to focus on eating less and filling up on fruits and veggies.

    • RoniNoone

      Me too! We got this!

  • Michelle H.

    Start: 255.4

    This Morning: 249

    Week one lose: 6.4

    Need to get more exercise in. I actually am working on a post- I think I am afraid to work out. Does that make any sense to anyone.

    And wow I just posted my weight…….

    • RoniNoone

      Let’s set up a walk/run date when I get back from vacation. Deal?

  • Vicky M

    CW: 157 (-3)
    GW: 147
    H: 5’4″
    Age: 42.
    Down 3 this week. Feels good! Aside from a couple of pretzles and 2 laughing cow cheese wedges I have eaten nothing with an ingredient panel this week. I’ve been using the recipes from the Bon Appetite food lovers cleanse. It’s great!

    • RoniNoone

      Nice job!!

  • A Reeves

    HW: 252.6 (Sept 30, 2012)
    CW: 225.2 (-2.6 from last week)

    GW: 140′s
    Height: 5’5
    Age: 49
    Great birthday present for me, today!
    Do watch those mindless bites. It’s more than weight loss–it’s about feeling in charge. Whose the boss of yourself anyway? Cheese? (Or in my case, brownies. ack.)

  • Corrie

    HW: 174.8
    CW: 147.8 lbs (down 2.4 lbs)
    GW: 145
    H: 5′ 8”
    Age: 37

    I cannot believe I am so close to goal :) Have a great week everyone!

  • Beth

    Highest Weight (9 months pregnant): 180

    Last Week: 152.2
    Current Weight: 151.6
    Goal Weight:135
    Height: 5’5

    I was at 149.2 at the beginning of December, and allowed myself to slack off. I didn’t work out for almost 2 weeks, and ate more processed food than I should have been. I’ve been stepping things up the past 2 weeks though.

  • Raluca

    CW: 152.5 (down 1)
    GW: 131
    H: 5’1″
    Age: 31

    I ran a 10k on Saturday with a big smile on my face the entire time. It was so easy! Today, I ran for only 20 minutes and it was H.A.R.D. – it’s so funny how some days I am feel optimistic, happy, and fast, and others I feel down and depressed and slow. I wish I could get the rest of this weight off already! Feeling a little overwhelmed.

    • Shan

      I have these days all the time running. Sometimes it feels like you are so light and other days you are just dragging. Know that you are not alone in this. Even very seasoned runners go through this. You just hope it doesn’t land on a race day. Good work on the 10km, that is something to be really proud of. :)

    • Raluca

      Thank you for your comment – it’s good to know I’m not alone in this! :) It’s interesting when you relate running to life – sometimes I go through funks where I think I will never get better. It’s important to remember the good “runs” to know that there’s hope for better days!

  • Sheri J

    HW 305
    CW 257.0 (-2.8)
    GW 150
    HT 5’3″
    Age 56

    The angel and the devil are living on my shoulder too. My daughter’s birthday is tomorrow so I stopped into her fav bakery to get treats and was going to get a mini cupcake (with tons of icing) for myself partly because I was starving. Thank goodness they only sold them by the dozen BUT they were giving out 1″ cubes of samples. I took one of the samples, enjoyed it TREMENDOUSLY and was totally satisfied!!! I am getting better about knowing I will be satisfied with less than I think I will. That has been one of the most eye opening aspects on this journey.

    Roni, may I ask you? I am “fixin’ to” (Texspeak) join the Y and have no level of fitness whatsoever. I was thinking I would work up to some time on the treadmills, and elliptical machines at first but do you have any ideas on what else I might be able to ease into as well. I thought the Y would be less intimidating to a “fluffy” person like myself if you know what I mean. They have a pool but 1) its outdoors and 2) I am not ready for a bathing suit. Any input would be appreciated.

  • NatMcC

    HW: 184.6
    CW: 164.6 (+1 from last week)
    GW: 145
    H: 5’7″
    Age: 26

    I’m just fine with that one lb gain. I went back home to my sisters for my nieces 1 yr bday and I watched what I ate, didn’t munch too much, had a few drinks but didn’t go crazy and even volunteered to vacuum her entire house…I was sweating by the end! A great workout! I was very proud that I was mindful of my choices. Just needed more water in-take and some more movement. I got this!

  • Laura Jane

    Down 0.4

    This small loss was not due to my efforts but mere chance. I wish I could claim it, but I can’t. I weighed in last Wed at my highest ever, and you’d think it would help me kick it into gear, but I’ve still been struggling a lot!

    • Maria

      Hang in there Laura! You can do it, we are all here to lift you up and encourage you….keep at it, it may seem like it will take forever but celebrate EVERY loss and know that you have a community here you can turn to for help.

  • Maria

    CW: 134.3 (-2lbs)
    GW: 129.9
    H: 5’3
    37 yrs old

    Going back down, slowly. Diet bet has definitely given me some much needed motivation. Hoping that this time I can get down and stay down. Still having some emotional personal stuff going on but trying not to turn to food for comfort. Wish me luck please! :)

  • Flora

    HW: 195
    CW: 190.4
    GW: 135
    H: 5’2″
    Age: 38

    Trying to get it together again.

  • Anon

    GW: 125
    2013 Start: 136.0
    LW: 136.0
    A small gain, but I am not discouraged. I had some good workouts (finally!) and really worked on my water intake. My eating wasn’t bad, but I also had some mindless snacks. I know what I need to work on-

  • valerie

    I am finally starting to lose what I gained. Diet bet and exercise are motivating meto eat right.

  • Theresa

    HW: 202
    CW: 195.6 (-3.2 from last week!!)
    GW: 135
    A: 24
    H: 5’2″

    Finally started eating clean now that the holidays are over and it’s showing on the scale! While my clothes don’t necessarily feel any loser since I started, I’m feeling so much better in my own skin!

  • Sarah

    CW: 218.4 (down 2 from last wed)
    HW: 260
    GW: 170

  • debbie

    HW: 230
    CW: 182.6 (-1.2 from last week)
    GW: 170
    H: 6′
    Age: 31

  • rachel

    It is like you are talking just to me. I too talk to myself in the same way, I like to think everybody normal does this:)

    HW: 142 (not pregnant)

    CW: 109.6

    GW: 108

    H: 5’1″

    age 36

    Lowest weigh as an adult. Down a pound from last week. Down 6.6 since first community weigh in!!! Thanks Roni, this makes me accountable to myself.

  • JeanneTops

    HW: 242.5lbs

    CW: 153.5lbs (+4.5 from three weeks ago)

    GW: below 145 again

    H: 5’6″

    Age: 61

    My first weigh-in of the New Year. I’ve already started eating clean and exercising daily again so I’m not sweating that. But when you said this: “I’ll never reach my goal if I don’t watch the little things.” that really rang true for me. I have lots of little extras that I munch on throughout the day. Each one is only supposed to happen once but I find myself having extras, here and there.

    I don’t think there’s anything wrong with having those “last five pounds” as a goal. I also think it’s ok if you never lose them but keep wanting to. I think if you give that goal up then sooner or later there’s going to be another five pounds to lose and then five after that and so on. Stick with the first five pounds but don’t sweat it too much if they never fully come off.

  • abby

    I have been following you for a few years, and my weight loss has been sloooooow. By slow I mean, creeping down, almost unnoticeably. I started at 184, five years ago, and am now at 146. And I have been at 148-152 for at least 2 years. Recently, I have decided tomake an effort to lose a few pounds. And slowly its happening. My biggest change, my true evolution is not at all in the number on the scale, or how i se the number, or what it means, or when I say yes to food or no. My true evolution has been in the quiet mind. I am no longer dieting, no longer giving any brain space to speaking about food and weignt like I used to. I have completely shifted to being a thin minded person, in an overweight body. I have completely forgiven myself forthe years of misstreatment and wasted time. And now enjoy everything the way it is. Is it really about the 5 pounds now??? WHat wll achieving your goal give you??? The prcesss, the Processs, the process of our daily lives is where it’s at, you know that, yu have shown us taht, what’s the obsession with these 5 pounds?? are you even taking into account all themuscle??? maybe thsoe 5 pounds are not so realistic, with all the muscle tone you have!!!!??? I simply love you adn everything you represent!!!! Enjoy the cheese once in a while, it’s waht healthy thin people do!!!!!!

  • Kathren M

    HW: 270
    CW: 252.6
    GW 150
    Height: 5’4″
    Age: 30

    I’ve been following for a while and trying to loose this weight and I just keep struggling with it. I’m working hard at it while trying to juggle a full class schedule in college and be a good mom to my two kids. I don’t know how you do all you do and still keep in shape Roni, but keep up the good work. I’ve lost 3 lbs. this week though. :)

  • Aimee

    CW: 151.2 (+2)
    Last week: 149.2
    GW: 137 lbs

    Highest weight: 208 lbs
H: 5′ 2”
Age: 39

    I am really struggling to move beyond the 150s for good. I get down to 149 and bounce back up. I’m journaling faithfully on WW eTools. I’m working out 5-6 days a week. I am focusing on whole foods and eating less sugar and processed foods. I am frustrated, but not giving up. I have less than 15 lbs to reach my goal. I’ve come this far, but I feel like I’m beating my head against a wall right now.

  • Sher

    My weight stayed the same at 131.
    My goal was 130 but I would like to lose an additional 5 pounds so I can be happy with my weight if it is anywhere from 125-130.
    There are just going to be some days during the month that your body is going to retain water and or you snack extra over the weekend.
    It is hard to be at an extract weight and maintain that weight every day of your life.
    So my goal for 2013 is getting to 125 which will give me a 5 pound wiggle room.
    I have lost 31 pounds in 2012 and I know I can lose this last 6 pounds soon if I continue my gym workouts and healthy eating!.
    6 pounds to go. I can do this!!!!!
    I will be 60 years old in March and I want to reach that goal by then.

  • Tammy Herrin

    I say forget the 5 pounds. So what if you don’t lose them. You are healthy and you look great. What’s going to change if you lost 5 pounds? Instead you should look at those last 5 pounds as what’s kept you in maintenance mode for 7 years. Or what’s kept you such a great inspiration to all these people. You’re not just someone who’s rehashing what you did to lose the weight and get healthy, you’re someone who’s still doing it with us.

  • Jeri Lyn

    HW: 200
    CW: 134.4
    GW: 125-130
    H: 5’4″
    Age: 40
    Down 2.4 from last week or .6 from 2 weeks ago. I’m going to count more the .6 because I was up 1.8 from the week before, but I think that was more a “false” weight from a lot of sodium/water weight. Therefore down .6 in the last 2 weeks & I will take it.
    The Wednesday Weigh-Ins & Diet Bet are really helping me stay accountable & think before I put it in my mouth. I’m FAR from perfect, but it does make me think. :) My other goal is to be down by @ least 10 lbs from the last time I saw my sister. Which means I need to lose @ least 2.4 lbs by 1/26/13.
    I did run the Inaugual Los Angels New Years 1/2 marathon on 1/5/13 & I felt GREAT. :)
    As always, thanks for all you do Roni. I hope you have an AMAZING time on your trip, you deserve it!!!!

  • Shan

    CW:168 (down 4 pounds)
    Happy Weight:145
    Well I forgot to weigh in yesterday morning so I waited until this morning. I have been back to eating well and on my running program. Hate that I got back up in the 170′s over the holidays after struggling to get out of them, but happy I didn’t stay there long. Sick this week with the kids so I haven’t run. Hoping to get back on track with my running once we are better. Great post. Always enjoy your wednesday posts and being accountable.

  • robyn long

    I can totally relate to the two voices in the head, and sometimes my “good” voice is so strong, and other times it feels so easy to give in to the “bad” voice. 7 years maintaining weight loss is huge! i only made about 2 before I started to slip and now I have to start again. Here is my story:

  • BrightStarMama

    HW: 220+
    CW: 155
    GW: 150s
    H: 5’7″
    A: 41

    Not sure if I’m trying to lose or maintain before trying for #2…but I’m eating less & exercising more – or balancing between the two… It almost feels natural – kind of effortless – and totally awesome. (yes I am an unrepentant California girl & my 17 month old smiles her big grin and says it too – “awesome!”)

  • Mary Dillman

    Thanks for this post…It just shows that we all need to really pay attention to what we are doing and stay focused. Thank you!


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