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Your body is telling you to go bed for a reason…
Listen to it. All the work and emails and laundry will be there tomorrow. Leave the crumbs on the floor. Leave the dishes. Get off the computer. And GO TO BED!
do your quick #plankAday because, well, it only takes you a minute. :)
Oh! and brush your teeth.
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I’ve been doing this a looong time…
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.
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