Yesterday I posted this to my Facebook page…
Anyone want to fess up to losing their New Year’s motivation already? It happens to the best of us. Just remember perfect isn’t the prerequisite to reach your goals. Consistency is.
…and I thought it would make a good old fashioned question of the week because, well, I’ve already felt the sting of motivation drop.
The key is to push through, wake up the next day and do your best all over again.
I hate to tell you.
That’s pretty much it.
That’s all we got.
On the surface it may seem depressing but really think about it for a minute…
You don’t have to live in a world of yo-yo diet cycles anymore, just make good choices every day, and when you don’t, because sometimes you won’t, move on and try again tomorrow. I call it “Stateless Dieting.”
That’s pretty much the philosophy I’ve been living with since losing and maintaining the weight for well, let me see, 7 years! Am I at my skinniest? No, but I’ve maintained a healthy weight, through a pregnancy, and am now unarguable in my the best shape of my life.
So? Are you?
Are You Losing Your New Year’s Motivation?
Note: This is not a rhetorical question. :)