Sorry for the late Wednesday Weigh-ins lately. With my new schedule it looks like I won’t get the post up until at least 11AM. If you weigh in earlier just jot down the number and check in with us a little later in the afternoon or even tomorrow. And if you weigh in a different day that’s cool too. Remember, it’s all about what works for you. I won’t shut off comments so feel free to even post on the weekend if you are a saturday weigher.
Ok, on to my week.
I’m down .4. You guys know me. I refuse to say ONLY. It’s progress and I’m owning it. It’s also the first weigh in since 11/21 that hasn’t showed a gain and that makes me happy.
When the scale doesn’t seem to be showing much love, it’s time to recognize all your NSV (Non-scale victories.) Actually, I’d argue focusing on NSV is always more productive.
This week I started my new CrossFit routine and I’m kicking butt! I have also continued #YogaADay and haven’t missed a #PlankADay since I started. My fridge is full of fresh food and I’m chipping away at a 2lb bag of kale. I also successfully made a whole chicken on Sunday and have been enjoying homemade chicken and brown rice soup for snacks all week. Last night I experimented with Spicy Butternut dish with black beans and peas. I had a good self-talk and turned something I would have seen as a negative into something positive. I am motivated and moving forward.
So the scale didn’t show a huge loss but who cares, my NSVs are defining my success. That’s what really counts at the end of the day.
Ok, so weigh in or not this week I want everyone to give me AT LEAST 1 NSV in the comments. It only takes one to start some positive momentum!