Weigh in showed what I expected it to show.
Thank you Halloween Candy, you were a fun indulgence for a couple of days but I’ve had my fill and I’m moving on.
I think we would all do ourselves a service is we expect holiday blips. Embrace them even. What would life be without birthday cake, peanut butter cups and holiday cookies?
NO FUN if you ask me!
Just remember you can be successful at weight loss/maintenance without being perfect. The 80/20 rule concept does apply.
Now it’s time to face the scale, be accountable and move forward –regardless of what it’s reading is this week. And remember that. It’s just a reading not a measure of your success.