You’re in the cycle.
The Funk cycle.
Every morning starts off great. You’re motivated. Ready to tackle the day. Energetic. Happy.
Then, slowly, the funk sets in.
You start to nibble on this. Take a bite of that.
A handful of M&Ms? Why not? A chunk of cheese while feeding the baby? Maybe just a nibble? Oh go ahead, cut another slice, it’s good. Chips after dinner because you “want something salty.” Might as well, I already ruined the day!
What happened? You were on a less processed roll. You were feeling fantastic. Cravings where nonexistent. Bloat was decreased. Clothes were fitting better.
Let’s get back there!
Yea, it’s hard, but only at first! Bite the bullet. Focus on tomorrow –only tomorrow– and then let positive momentum take over.
Speaking of positive… You’ve got a lot of fun things happening! First of all, good job on signing up for Crossfit! It’s good to get out of your comfort zone.
You’ve also been rocking the #YogAday challenge.
Just a few days left!
Finally, did you forget? You are running a Tough Mudder this weekend in FLORIDA! Yea, umm there’s that. Don’t worry about being ready. You ARE ready. Just go. Have fun. It will be nice to FINALLY have some new material for TheUnworldlyTravelers!
Ok, now, NO SNACKING. You aren’t hungry. Go brush your teeth, take a bath and go to bed. You could use the sleep.