One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

Wednesday Weigh In:
Less Process = Lower Number

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Less Process = Lower Number

That’s about all I need to sum up this weeks weigh in. I tried my best to avoid processed food this week. If you’ve been following my food journals you’ve seen exactly what I was eating, a lot of vegetables, fruits, meats and nuts. I ate when hungry and had to get creative to avoid the processed filled pantry by making butternut squash fries or whipping up a soup for lunch with some beans and veggies.

The result after 6 days?

I’m down 2.2 lbs!

I think the biggest difference this challenge made for me was it’s effect on night time snacking. Most days I still had a small snack but it was air popped popcorn or a homemade oat and nut bar. No more mindless munching by grabbing a bag of chips or a box of crackers.

In other news, I’m off to the doctor this morning. I haven’t been able to shake this infection. :(

So I’m signing off for a bit. Can’t wait to see how your weeks went. Weigh in with me in the comments or just let me know how you’re feeling. Is anyone else doing the Unprocessed challenge?



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Discussion

There are 61 comments so far.

    Barb M

    October 24, 2012

    HW – 198.5
    CW – 169.5 (UP 1.5)
    GW – 145
    H – 5″2′
    AGE – 43
    Up 1.5lbs this week :( to be honest I wasn’t trying that hard. Not getting the workouts in and not making healthy food choices. I would love to try unprocessed challenge.
    Fell better
    Barb

    Florida Kim

    October 24, 2012

    HW: 170
    CW: 158
    GW: 150
    H: 5’7″
    A: 48
    Down .4 this week, same loss as last week. The number is not going down as qucickly as I would like, but it IS going down!!!
    Feel better soon Roni!

    Lisa

    October 24, 2012

    HW: 170
    CW: 130 (+.4)
    GW: 120
    H: 5’2
    Age: 35

    I gained this week but I will take it considering I have been at the beach for the past 4 days eating nothing but junk. I’m back on my water routine & making better choices starting right now!

    Sarah

    October 24, 2012

    +Flag as inappropriate
    HW: 170
    CW: 130 (+.4)
    GW: 120
    H: 5’2
    Age: 35

    Jami

    October 24, 2012

    Jami
    HW: 254.4 (9 months pregnant in the hospital about to give birth)
    CW: 234.2
    GW: 160
    H: 5’3″
    A: 31

    I didn’t post the last two weeks because we were on vacation, I did weigh in and I stayed consistent and actually am down 2.2 pounds from three weeks ago, that’s better than gaining while on vacation!

    Karen Jaffe

    October 24, 2012

    Your results don’t surprise me a bit! Not only were you not eating any processed food, but as a result, you also weren’t eating any gluten. I lost 15 pounds when I stopped eating gluten without reducing my food intake. Now I find I have to eat less to make the scale go down. I have been hovering around the 130 mark with a real desire to get to 125-127. That being said, I’m starting to tire of denying myself and people are commenting that I shouldn’t try to lose any more weight. I don’t know how I feel about that, as I have always felt that it should be my decision. I’ve decided tot take a little break from the scale and if it goes down, so be it. But as to your comment about NEVER eating certain foods, if you had told me three years ago, I wouldn’t be eating any bread, I would have thought you were crazy!

    Jessica

    October 24, 2012

    HW:212
    CW: 162.4
    GW: 150
    Height:5’9″
    Age: 30
    I am happy with my weight as I recently made a re-commitment to lifting weights and I feel strong! I know the fat will come off as the muscle builds.
    I try to eat mostly unprocessed, but I love to have a tortilla for a wrap, piece of bread, or Wheat Thins for lunch. I could never go totally unprocessed.
    I hope the doctor has an answer for how you can feel better!

    Anon

    October 24, 2012

    LW: 135.8
    CW: 136.2
    Change: +0.4
    GW: 125
    Technically 3rd gain in a row. I know I was doing better this week so I’ll be patient. 5 walks + 1 yoga class + veggie packed dishes + limited alcohol. But I am rushing through meals and need to SLOW down.
    I like that the “unprocessed challenge” inspires so much creativity!

    Nancy

    October 24, 2012

    HW: around 450
    CW: 273, 271, 268, 265, 264,8, 261.4, 261.2, 261, 260.2, 258.4, and this week 256.6
    GW: 199
    H: 5’2
    A 60
    Thank you Roni very much for starting this weigh-in!! I don’t think I would have made it this far with out it.
    I have trouble growing tissue on my calf of my left leg. After being in the hospital many days because of it I would not stop eating any food group–(every time I was in the hospital I was told to eat from all food groups)–like all things in life moderation. I am trying to lower my intake of processed foods. Also thank you for sharing you daily meals and recipes.

    LisaM

    October 24, 2012

    HW: 180+
    CW: 152
    GW: 150
    H: 5’6
    Age: 51
    Whew, I had popped out of my groove and was bouncing around at a higher number earlier in the week. I get too busy to cook and eat a proper dinner, so I eat healthy but not enough after work. Then the nightime munchies hit, and although I don’t pig out on junk, every day turns into a carb overload. I have got to get some more stuff cooked ahead and stocked in the freezer!

    Maria

    October 24, 2012

    HW:199
    CW: 133.8 (+2.8)
    GW: I would love to get out of the 130s…I would even take 129.9 :)
    H: 5’3
    37yrs old
    I am so not suprised at all! I am trying really hard to not beat myself up over it but it’s hard. I am snacking way to much on the totally wrong foods. Less processed just hasn’t happened for me. Maybe this weigh in was my wakeup call, I stopped at the store on the way to work and bought a big bag of grapes so that I have better choices at work and on the hour commute home today. We move this weekend which will cut about 25 mins off my commute…and will also cut the stress level down significantly. Just keep swimming right?

    Jenny

    October 24, 2012

    HW: 224
    CW: 137.4
    GW: 130
    H: 5’3″
    Age: 34
    First off, great job Roni :) It’s amazing how well you can do with eating less processed foods. I tried the clean eating thing for a while and did really well losing weight and felt great, but like you said it’s so hard to stick to it. Some days I just have either too much going on to cook or not a lot of time to cook and need something quick and easy. I do have some events coming up that I want to look my best for so I may do a weekly challenge like you did. I’m up from last week (same two pound cycle I’ve been in for a lllooonnnggg time). My eating wasn’t terribly bad over the last week, but my workouts have been hit and miss. Sick kid, sick hubby, school activities–you get the picture. My eating is great this week, but my workouts aren’t quite back on track (why is it so hard to get back into a routine once getting out of it!!). Anyways, hoping to turn it around the rest of the week. Thanks for another great post.

    Corrie

    October 24, 2012

    HW: 174.8

    CW: 155.6 (down .2)

    GW: 145

    H: 5′ 8”

    Age: 37
    Slow going, but going!! Total of 18.8 lbs lost so far :) I want 20!

    Cindy M.

    October 24, 2012

    Roni – You’re so awesome! Great job on the loss! I know you have been battling yourself for awhile now, I know how good it feels to see the scale move again!

    HW: 232
    LW: 204.0
    CW: 198.2 (-5.8)
    GW: 133

    Holy Moly! After fighting the same 5 pounds since the end of August, nothing thrills me more than to see a loss like this. I changed up my eating this week – I started REALLY tracking again, and listening to my body when I was full, and Honoring my real cravings.

      Cindy M.

      October 24, 2012

      Whoops – forgot height is 5’3″ and age is 27

    Sarah

    October 24, 2012

    HW: 222.6lbs
    CW: 212.0lbs (down 0.6)
    GW: Undecided
    H: 5″7′
    Age: 28
    I didn’t weigh in last week because I had been sick and on a liquid diet and I dropped about 5 pounds and as soon as I started eating real food my weight went back to normal. I felt weigh about writing or being excited about a false weight lose. In other news I have now lost more than 10lbs WHOOHOO!!!!!!

    Stephanie

    October 24, 2012

    HW: 182
    CW: 146.5 (yeah thats right!!!)
    GW: 140

    I am down 3 POUNDS from last week!!! Can you say ecstatic! I am technically 1.5lbs away from my initial goal (145) when I started this June 2011. Since then, I have decided to try and hit 140. When I set my original goal it seemed like I would never achieve it and now its so close I cant believe it. Thank you for your inspirational food journaling. I find myself munching on bites here and there throughout the day, a mini candy here, handful of cheez-its or chips. Once I can battle that, I know I can do so much more. I have also been trying to prepare my own less processed meals and I think it can make a huge difference!

    NatMcC

    October 24, 2012

    HW: 184.6
    CW: 165.0 (-0.4)
    GW: 145
    H: 5’7″
    Age: 26

    Whew! I am so glad I went down this week! I weigh daily pretty much to keep me on track and it helps me to keep motivated. I was up almost all week. My husband has been home for the past couple of weeks where normally he travels during the week for work…When he is gone I’ll cook really light for dinner and will walk a ton just to have something to do and not stay in the house. But when he is home it is so hard for me to stay 100% focused. We exercise together still but I feel I have to make a ‘dinner’. So Sunday I told him I am cooking super light, like it or not. And we both lost this week!! :) I have been hovering 165 for a while and really cannot wait to see 160!! IT’S ON!!!!!!

    Dukebdc

    October 24, 2012

    HW: 148
    CW: 129.4 (-0.6)
    GW: 120-125
    HT: 5’2″
    Age: 34
    Still heading in the right direction, though I think that I am just back to my starting weight for your weekly weigh-ins-ha! :) I have developed a pattern (or my scale has). I weigh in Wednesdays, and then by Friday I have dropped a little weight from that number. Then I hold steady through to the next Wednesday. Lather, rinse, repeat. But as long as I’m doing the right things, I’ll take it. Water intake has been great, and I’ve really cut down on the caffeine. Calories and activity have been in check for the entire week, which I am proud of.

    irina

    October 24, 2012

    CW 161.5 up 1.5 – hovering around 160-161 for the last 2-3 weeks.
    I eat less processed most of the time, with some processed stuff sneaking in from time to time. I think it is a neat idea to monitor the processed foods…I will try it.

    Debbie

    October 24, 2012

    HW: 230 (pregnant)
    CW: 188.8 (-2)
    GW: 170
    H: 6′
    Age: 31

    great week! not really sure what i did differently. maybe it was my daughter’s 3 month growth spurt — benefit of nursing!

    Santina

    October 24, 2012

    HW 250
    CW 186
    GW 160
    AGE:33
    We’re back from Disney world and it was a great exprience for all of us. I gained about 5lbs which put me at 188lbs. I’ve not been able to log my weight for some reason, but I’m down today by -2. I feel much better, being that I have my first 5k coming up in Nov. Please, PLease,Please pray for me. But seeing Roni’s son run his first mile motivated me to do this 5k no matter what.
    Thanks Roni’s Big Boy, I’m so PROUD of YOU!!!! Can’t wait to see you beat yourself the next time.
    Santina

    Veronica H.

    October 24, 2012

    HW: 174
    CW: 165 (-1.5)
    GW: 130
    HT: 5’3″
    Age: 47

    Roni you rock! I hope you feel better.

    I’m down 1.5 this week (yay me). I’ve been eating quite a bit of non-processed food. I really do think it was my monthly visitor that caused me to gain weight last week. Cooking more non-processed soups and meals and
    taking leftovers for lunch has been great. I just need to plan for times when I don’t have a meal ready or when I have something to do right after work and don’t have time to cook.

    Vicki

    October 24, 2012

    HW: 234
    CW: 182
    GW: 150
    H: 5’6
    Age: 46
    I’m down 4 pounds this week and down 15 since you started this challenge. I’m very happy with the progress although it is slowing down a little right now. I’m down a total of 52 pounds.

    Elise

    October 24, 2012

    Hello.
    I am doing unprocessed food also. I was not able to get to my goal weight but now, I am getting there.

    I am surprised to see how I found it easy. The only thing is that I am cooking all the time. I allow flexibility and adapted this to my way of life.

    I am leaving for France tomorrow so it could be a challenge. I think that the baguette is the best bread in the world.

    Current weight: 132.2
    Goal weight: 130
    Dream goal weight: 125

    Hope you fell better!

    Have a good day.

    Elise

    Sherrie

    October 24, 2012

    HW: 162
    CW: 139.9
    GW: 135
    H:5’8
    Age 59
    I met my first goal of 140 so I have set a new goal of 135.
    I am going to the gym 4 days per week including one day with a trainer.
    My trainer says I can stop doing my food journal since I have done well for 4 months now but I still feel that I need it.

    Holly

    October 24, 2012

    HW: 200 plus, pregnant with twins
    CW: 153.8
    GW: 145
    H: 5’7″
    A; 34
    Down 1.2 pounds! Hooray! I’m not doing the less processed
    approach, but may if I start to plateau. Way to go Roni!

    Wendy

    October 24, 2012

    I stayed the same this week. But I’ve been sneaking some halloween candy here and there and have to put a stop to that. Great results on the unprocessed food challenge. I may have to give it a try.

    Laurie

    October 24, 2012

    HW: 170 (pregnant)
    CW: 111
    GW: 113
    H: 5’4
    Age: 52

    I’ve been eating a no processed, plant based diet since January and I feel amazing! It is easy because the food I make tastes so real and delicious that I don’t crave processed junk at all. So happy with this way of eating and how I feel!

    amy

    October 24, 2012

    HW: 163
    CW: 150
    GW: 130
    H: 5′
    Age: 42

    Down 1.2 pounds for the week. This is the second week in a row I’ve posted a loss, and I feel good about it. Like I am finally having it click and back on track.

    Darla

    October 24, 2012

    CW: 131.8
    GW: 120
    HT: 5’3″
    AGE: 41
    My first weigh in was last week and now this week I’m down 4 lbs. Not too bad, just have to keep it going!!! Although I’m sure most of that was water loss, it won’t be like that every week…but it would be nice!

    tmt

    October 24, 2012

    hw. 206
    cw. 172.5
    gw. 150
    h. 5.4
    Last week I ranted about everything being the same, so I really focused on the challenge and eating well – and what do you know that helped. Hard to balance it all sometimes, but I have to remember, baby steps… just keep going!
    Roni – I love what you write lately, thank you for the space to read and feel that its not ‘just me’ !

    Jennifer von Ebers

    October 24, 2012

    yeah Roni! It is funny, when you are more aware of not eating processed foods and making a concious choice to choose better foods. Hope you feel better and great number on the scale!!!

    Guest

    October 24, 2012

    So, this is my first time actually posting on this blog, but I feel really excited about it

    HW: 199CW:173.6 (-0.4 this week)GW: 130Age: 23Height: 5’5″
    Two years ago, I lost almost 40 pounds. Recently, I gained back 20lbs after a rough patch in my life, and it’s been a real battle to lose it. It’s slow, and I can’t seem to figure out how I lost it before. I’m ready to be indifferent to the number on the scale, and really focus on making a lifestyle change.

    Bri

    October 24, 2012

    HW: 199
    CW: 173.6 (-0.4)
    GW: 130

    This is my first time posting on here.
    I’ve been running a lot, and I feel like I’ve been eating really well, but honestly, this is all going much slower than it did the first time around.

    Rachel

    October 24, 2012

    Not a good week, but I learned a few more things and so that can’t be bad. I am going to try to do less processed myself and see how I can get through.

    Sara Coats

    October 24, 2012

    HW: 270
    CW: 219 (-3)
    GW: 190
    H: 6’0
    Age: 32
    Thank goodness! I needed to confidence that comes along with seeing that number go down. Now to just keep moving in the same direction.

    Jessica S

    October 24, 2012

    HW: 306
    CW: 294.8
    GW: 160ish
    H: 5’8
    Age: 27

    Lost 0.2 this week. Not my best but I’ll take it!

    Jen

    October 24, 2012

    HW-267
    CW-187 (same)
    GW-165
    H-5’8″
    Glad to be same after bday party cake and alcohol!

    TamiNutmegNotebook

    October 24, 2012

    Congratulations! The great thing about eating less processed foods is that whole foods are so much more satisfying and filling. I use to think I just didn’t have any will power but little did I know how much “what” you eat affects how much you “want” to eat. Live and learn.

    Cheryl

    October 24, 2012

    HW 160
    CW 154.4
    GW 129
    5’2″
    38

    Kim

    October 24, 2012

    HW: 193.4
    CW: 144.0 (down 2.6 – go me!!!!)
    GW: 135
    H: 5’4″
    Age: 47

    I’ve been tracking the good, the bad, and the ugly for the last 10 days. It’s amazing how much less bad and uglies there are when I’m honestly tracking.

    Cindy

    October 24, 2012

    I would anticipate that after 1-week, you’ve lost water weight as processed food contains huge amounts of sodium. Sodium causes your body to retain water. Great job!

    SooZ

    October 24, 2012

    HW: 269
    CW: 222 (-.2)
    GW: 160
    H: 5’10”
    Age: 32
    I did not focus on clean eating this week (though I really loved the posts – thank you Roni!) and didn’t drop as much as I would have liked. However, today it has been 1 year since I started Weight Watchers on my own and I’ve lost 47 pounds total. When I started I don’t think I believed that I would stick with it this long or would ever lose (almost) 50 pounds. Now this process is routine for me and I LOVE it! I love the food I cook and the healthier choices I make. I love the exercise and how I know I’m doing something good for my body. I have confidence that I will get to my goal (either on the scale or my jeans size).

    Sheri J

    October 24, 2012

    HW 305

    CW 268.8 (+1.8)

    GW 150

    HT 5’3″

    Age 56
    I am not doing the unprocessed challenge. I may have to “chew” on that idea a while. I am showing a gain this week which is weird because I have had NO time to eat. I did start on a new med so that may be part of it. Oh, and I started taking iron which is playing havoc with my constitution if you know what I mean. I hope things go well at the dr. and you get feeling better.

    Aimee

    October 24, 2012

    Last week’s weight: 158.4
    CW: 150.6
    GW: 137
    
H: 5′ 2”
    
Age: 39

    No I did not lose 8 lbs in a week. The scale was all over the place last week. It even read 159 at one point. I could feel the fluctuations in my body. It was a strange week. I kept an eye on the scale. I tracked my points diligently. I made good choices and drank lots of water. I’m shooting to get under 150 by the time I run the Philly Marathon on 11/18. I can do it!!

    Sarah

    October 24, 2012

    HW 260
    cw 214.4 down 2.8 lbs!!!
    gw 190
    h 5’11”
    31

    Finally made the rule of no eating after dinner. And my only treat is hot chocolate as an afternoon snack instead of a cookie or other processed junk.

    rachel

    October 25, 2012

    Roni your weight loss is great! I am going to swap my daily goldfish crackers for toast and peanut butter(trader joe’s unsalt, only ingredient peanuts). A slow more to less processed.
    HW: 142
    CW:114.0
    GW: 108
    HT: 5′ 1″
    age 36

    Carrie

    October 25, 2012

    HW: 190 something pregnant…164 non pregnant.
    CW: 160
    GW: 140-145
    H: 5’7″
    Age: 28

    I’m a little embarrassed to say this, but I’m starting again this week. I just rejoined Weight Watchers online and started tracking. I’ve been good on keeping up with my exercise, but my calorie counting and weighing in quit after week one of your challenge. Hopefully next week I’ll be posting a loss. I will weigh in next week, no matter what! I’m not doing the unprocessed challange, but going for less processed and no fast food. I prepped seven dinners last night, so we have no excuses.

    Margaret G

    October 25, 2012

    HW: 284
    CW: 263.3
    GW: undecided
    H: 5’6″
    Age: 55
    I’m down 1.5 pounds this week!! This time around with my weight loss I am really putting a lot more effort into eating ‘clean’ or mostly unprocessed. It is challenging at times and somedays I don’t do so well, but overall I am making changes and for the first time in my life, I feel like the weight is coming off relatively easier than past attempts.
    Hope you’re feeling better soon Roni.

    Patty

    October 25, 2012

    HW: 208.4
    CW: 190.8
    GW: 184.2 (first 5%)
    H: 5’1
    I lost 0.8 this week and I am thrilled. I had a family event and craving ran high this week due to Aunt Flo’s visit but I tracked everything I ate. Since my WW meeting is having an 8 week tracking challenge through Thanksgiving it gave me the motivation to keep my food journal accurate after Sunday where I used 68 PPs. The rest of the days I stayed with in my PPs range so that explains why I lost weight. Also starting bootcamp helped too! :)

    Barb

    October 25, 2012

    HW 220 (in 2002)
    CW 192.8 down .8 from last week – hopefully turning things around. I am adjusting and rather than counting calories I am going back to WW points. That is how I lost weight in the past. For the most part I feel good, except some personal disappointments L and its not the weight.
    GW 170 (pre baby weight (2007) and will adjust when hit that 1st goal)
    H 5’7
    Age 34

    Trixie

    October 25, 2012

    HW: 215.5
    CW: 165.2 (+5.0)
    GW: 155
    H: 5’7
    Age: 40

    A day late. A gain of 5lbs this week. I know exactly how it happened, visiting family, way over indulged, stopped tracking while away and the remainder of the week. I have often wondered how some have big gains (or losses) from week to week. I know how I did this. I was down 3 the week before and up 5 this week. Hopefully lesson learned. I’m on day two of being back on track. I know what works for me and I need to stick with it. Tracking, tracking, tracking. Portion control. Exercising. Healthy choices. I feel better when I’m making healthy choices. Period.

    sbb50

    October 25, 2012

    I’m down this week :)
    HW-266
    CW-147.5
    GW-135
    HT-5’5″
    Age-48
    I’m feeling much more in control thanks to your weekly weigh-ins. Thanks Roni!

    Svanhvit

    October 25, 2012

    I am a bit late and checking in from Berlin, Germany, where I am currently for work. Have been doing well with food and exercise as much as I could and have no idea what I weigh :)

    Jeri Lyn

    October 25, 2012

    HW: 200
    CW: 142.4 (up .04 from 10/11, but down 1.6 since starting on 8/16)
    GW: 125 – 135
    H: 5’4
    Age: 40
    Up .04 in 2 weeks, but not too bad considering I was on vacation last week. I just tried to keep things in moderation & it appears I did okay. I wasn’t going to weigh in @ first because I was VERY afraid of what the scale would say, but I did it & it turned out pretty good. :) Thanks again Roni, as this is really helping me to stay accountable. I did several times think about you & the weigh in last week while I was on vacation. ;o)
    Congrats on your loss & feel better soon!!
    Jeri Lyn

    jamainaz

    October 25, 2012

    HW:205
    CW: 148.5 (up 1.5 since last post, but down 2 for this week!)
    GW: 140
    H 5’2
    AGE 35
    So its been a couple of weeks since I posted on here and frankly it was because I was too ashamed of myself (which I thought I had gotten beyond, but I guess there is still more work to do!). Over the past few months, I’ve been trying to eat a Primal/Paleo diet, mainly to manage autoimmune diseases that exist in my family. I love it, their bodies are healing, but I still have to have constraints. I tried just counting calories, but got to frustrated, so I’ve gone back to my comfort zone of counting Points, while incorporating this way of eating — with a few allowances — mainly Greek Yogurt. So, though I’m up since last time I’ve posted here, I’m down 2 this week . . . Yay!

    Karen P

    October 26, 2012

    HW: 187.4
    CW: 114.8
    GW: 115.4

    Holding steady just below goal weight. One more week until 9 months. Much easier to stay at goal weight by eating paleo/primal. Really excited to see Roni having great results. More than just weight maintenance- health. Love it. :)

    Shan

    October 26, 2012

    HW 195

    CW 168 (up 2 from last week)

    Goal 155

    HT 5’11”

    Age 35

    Really late with this post but I want to be accountable. I am up 2 pounds this week and 3 over all this month. I generally eat very healthy and clean but it in the last month my mother in-law has been here and it has been hard to eat my regular diet. I allowed sugar for the first time in 2 months, this month. Mostly because she was helping with the cooking and my daughters birthday. I just didn’t want to take away from her offering her treats to me and the kids. I am fine with that. I have to admit my stomach was bloated, I was gassy, you name it. She uses boxed food, which I rarely use and boy did my body notice. Anyway what is done is done, we had a lovely visit and I was happy for the help but back to regular eating now and getting back on track. Time to go off sugar and non processed again. Congrats Roni, you did a great job,

    Robyn

    October 27, 2012

    HW: 155.6
    CW: 139.2
    GW: 125
    Ht: 5’7″
    Age: 21

    I’m a few days late because I had a pretty crazy week and quite frankly wasn’t ready to weigh in on weds. I felt pretty confident when I woke up this morning though and was ready to face my consequences, and lo and behold! I dropped from last week. A whole pound and a half! I am ecstatic and excited to keep the momentum going. I’ve had a rough couple weeks health wise so exercising has been quite the challenge but I’m getting it in somehow, even if it’s just walking here or there, and I guess it shows!

    Debs

    October 30, 2012

    CW: 158
    GW: 143

    H: 5’7″
    Age: 38

    Really struggling – been on a healthy eating plan for 4 weeks now and have lost in total 1.2kg. Too slow but then I do feel better and clothes are loser…and been exercising again which is great:) It isn’t just about the scales, right?