You just ended one of the busiest, most emotional, stressful weeks of your life. It’s time to regroup and move on. Cut yourself some slack on not working out or eating “perfectly” because you know…
there’s no such thing anyway.
Weigh in tomorrow. The scale is going to say what it’s going to say and you are going to keep. moving. forward.
Remember… No Judgement, Just Notice.
Thanks for reminding me Krystle.