One Mom’s Journey from Fat to Skinny to Confident
Roni started this blog in '05 to journal her weight loss.
70lbs later, she's committed to living a conscious, healthy
life and hopes to inspire others along the way.
Read more on RoniNoone.com or contact me.
When will you learn to go to bed when you’re tired and not EAT to stay awake? I mean, seriously. Get off autopilot and make smart, conscious decisions.
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Why aren't YOU?!
I’d love to hear your story or thoughts on mine.
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There are 11 comments so far.
BTDT, fighting it all the time. It is especially hard for me during stressful times. I guess that in an of itself is telling, huh? I love these posts. They are real.
A+. Sleep is under-rated. :).
I was there last night.
Vegemite on toast is NOT a good call for a late night snack.
Completely relate. My crying infant was the only thing keeping me out of a random drive-through tonight.
I guess that is the reason it is written that sleep is just as important as any other aspect of dieting. Something I need to learn myself.
I will catch myself doing that- ugh! Good reminder.
I eat dinner at 6pm at work and get home at 9pm, so sometimes I am both hungry AND tired (always tired). Some nights I make it to bed without snacking, some nights it seems impossible. If I do snack, I try to make a conscious choice. Last night I ate 10 almonds and it took the hunger away so I could sleep.
This is me, too! I wrote down all the other things to do besides snack at night. Sleep was #1 on the list. I think I am relaxing at the time that I snack but I am really causing myself so much more stress the next day. So why do we just keep doing this????
So very true and something to ponder
Thea @ It's Me Vs. Me
Replace “eat” with “play solitaire” and I could have written this post.