One Mom’s Journey from Fat to Skinny to Confident

NOTES TO SELF...

Note to Self…

11 Comments 2325 views

When will you learn to go to bed when you’re tired and not EAT to stay awake? I mean, seriously. Get off autopilot and make smart, conscious decisions.



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Discussion

There are 11 comments so far.

    Susan

    July 10, 2012

    BTDT, fighting it all the time. It is especially hard for me during stressful times. I guess that in an of itself is telling, huh? I love these posts. They are real.

    Karen P

    July 10, 2012

    A+. Sleep is under-rated. :).

    Tamara

    July 11, 2012

    Oh my.
    I was there last night.
    Vegemite on toast is NOT a good call for a late night snack.

    Rebecca

    July 11, 2012

    Completely relate. My crying infant was the only thing keeping me out of a random drive-through tonight.

    Paula

    July 11, 2012

    I guess that is the reason it is written that sleep is just as important as any other aspect of dieting. Something I need to learn myself.

    Tanya

    July 11, 2012

    I will catch myself doing that- ugh! Good reminder.

    KarenJ

    July 11, 2012

    I eat dinner at 6pm at work and get home at 9pm, so sometimes I am both hungry AND tired (always tired). Some nights I make it to bed without snacking, some nights it seems impossible. If I do snack, I try to make a conscious choice. Last night I ate 10 almonds and it took the hunger away so I could sleep.

    Karen@WaistingTime

    July 11, 2012

    Me too!!!

    rachel

    July 11, 2012

    This is me, too! I wrote down all the other things to do besides snack at night. Sleep was #1 on the list. I think I am relaxing at the time that I snack but I am really causing myself so much more stress the next day. So why do we just keep doing this????

    Kimberly

    July 11, 2012

    So very true and something to ponder

    Thea @ It's Me Vs. Me

    July 11, 2012

    Replace “eat” with “play solitaire” and I could have written this post.