Just coming out and saying this because I’m proud of myself… I ROCKED last week. Seriously. I didn’t miss a day. I ran 5 miles on Friday, 9 miles on Sunday and these drills on Saturday with some short runs in between…
Notice all the weights stacked. The ones 20 lbs and lighter I did bicep curls and squat represses before the lunges and then stacks.
I went one way then did 5 assisted pull ups. Then went back and repeated the sequence before my short run.
Notice how much I’m struggling at the top. There was a 50lbs sandbag in there and it was wet. WAY harder then I anticipated. I guided it down and did it again before running.
I think there was one more drill but I can’t remember. That’s why I’m a little wishy washy on this training recap. Hopefully the videos give you a few ideas if you are looking.
I updated my training chart. Can’t believe how close it’s getting!