Do not open the pantry.
DO NOT OPEN THE PANTRY!
Remember last night? You almost mindlessly polished of an entire box of Triscuits and you weren’t even hungry. You were bored. You were tired. You just wanted something salty.
Now what’s happening? You’re feeling sorry for yourself? Mad at your back? Frustrated? Overwhelmed? A little funk rolling in?
Let’s face the feelings and and not stuff them down with some processed, easy-to-go-overboard-on pantry snack.
See that fruit basket over there? Yea.. you bought all that for a reason.