One Mom’s Journey from Fat to Skinny to Confident


The Day After Food Journal

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Day after what? Just read my Note to Self from yesterday. It explains all.

Instead of letting one bad day turn into two, I got right back on the food journal wagon.

It all started with breakfast. Just a grapefruit and water for me.

Honestly, I STILL felt yucky from yesterday. I decided NOT to skip breakfast though. A mistake I used to make all the time after a binge day. Now I start off on the right foot and have at least some fruit.

Once Little Guy was on the bus Little Bean had his breakfast…

…and let me tell you, he ate, Like a PIG! Click here to see what he had.

For an early lunch I ate a leftover pork chop and some roasted pumpkin with cumin.

Then Little Bean and I spent the afternoon shopping with a friend. A few hours in we got hungry and decided to hit the food court. I had a veggie sub at Subway but totally forgot to snap a photo. It was on the 9-grain with provolone, lettuce, tomato, cucumber, green peppers, pickles, hots, and a squirt of sweet onion teriyaki sauce. My fav!

We came home and some sample muffins were waiting for me in the mailbox. I grabbed a chocolate.

Expect a review post soon. They were pretty good!

Dinner was a chicken breast, roasted acorn squash and peas.

I decided to stay away from the potatoes I made the boys. The squash was much lighter and I can’t get them to eat it anyway.

After dinner I had another one of the sample muffins.

Surprised again! These things are good. More on them later!

That was it. No more food for me today. After dinner I got my pajamas on, brushed my teeth and closed the kitchen. I’m off to bed as I have an early date with the gym tomorrow.

I hope Monday treated you well!

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There are 6 comments so far.


    December 13, 2011

    Well my Monday didn’t go so well but it aint gonna ruin my week like I usually let it do!!! Nope right back at it tomorrow!!!

    Looks like a good day and looking forward to the muffin review!


    December 13, 2011

    Way to go Roni, great comeback. I too endulged this past weekend with “symphony brownies”. I think I probably ate half the pan, but I went to the bookstore yesterday and got a new food journal to log my eating and exercise. It came with a bracelet, that says “Make it a habit” to wear everyday. I like that, gives me a reminder 24/7 to make wise choices. Keep up the good work… you are really an inspiration to many of us. Thank you.


    December 13, 2011

    Great comback, Roni! That’s always the hardest and so easy to use it as an excuse to make a binge day into a binge week and then month and so on! Love the photos…everything you make always looks so yummy.


    December 13, 2011

    Your food looks delish!


    December 14, 2011

    Exactly what I needed to read! Thanks for the tip.