YAY for podcasts! Let’s get right to it. Topics this week include…
- I’m only losing 1 lb a week. Thoughts on slow weight loss?
- How do you account for ketchup?
- Nursing and Running long distances.
- Working out in the AM vs PM.
- Getting the courage to run events.
(Side Note: For some reason the audio is out of sync after about 2 minutes in. I’m trying to fix and will replace if and when I do. It’s REALLY annoying. There is a link for the audio version below the video if you can’t watch it.)
Podcast/Audio Online Version