This question of the week is more reflective and rhetorical, but feel
free to answer in the comments.
Today was weigh-in day.
Up 2.4 pounds. Pretty much what I lost over the last 5 weeks.
Was I mad? Yes.
Disappointed? You bet.
I’ve been trying REAL hard not to focus on it. All I can do is to keep
moving forward. There is no turning back. I’m not giving up because
I’m mad at the scale. That would pretty much GUARANTEE I won’t reach
Instead, I push on. This is what I like to call the "faith phase" of
weight loss. You have to trust that what you are doing will work. You
have to look past the scale, ignore the number, and just keep
trucking. Because really, what’s the alternative?
Here’s today’s food journal and I updated my weight progress page.
|Uncle Sam with almonds, strawberries and almond milk||It was a cereal type of morning. :)|
|Strawberries with yogurt||I can’t get enough of berries!!|
|Field Greens salad with feta, blueberries and pecans. Had 2-3 bites of th bread that game with it as well.||I had a lunch meeting at a resturant. LOVED this salad. Great combo!|
|Cherry Pie Lara Bar||Got hungry. The salad didn’t stay with me.|
|Carrot Sticks and lots of them||Pulled them out for the Little Guys lunch and just couldn’t stop munching them!|
|15 Minute Red Beans and Rice||It was just Little Guy and I for dinnet so I whipped this up. He loved it again. :)|
|Banana Soft Serve with added blueberries||FABULOUS after workout treat!|
|3 miles run and strength training! Met my trainig goals!! — Click here to see the chart of my run.|
|Did great today! Got my vatimins with the banan softserve.|