One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

Half Marathon Training – Week 3 & 4 Wrap-Up

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Catching up. Vacation last week had me shifting things around a bit. My goal was to stay true to the runs. Here’s a quick overview…

Week 3

Mon Tue Wed Thu Fri Sat Sun
3.5 m yoga 2 m 3.5 m +
strength
Rest Boot Camp or
PowerFlex
5 m
cut short
by a storm.
Got 3 in.
34:41
11:33/mi
Found
a new class!
21:12
10:31/mi
39:28
11:13/mi
Took a Body
Attack
class
as I’d be traveling
the next day
missing
boot camp
rest – travel day 57:37
11:30/mi

Week 4

Mon Tue Wed Thu Fri Sat Sun
3.5 m

yoga

 

2 m 3.5 m +
strength
Rest Boot Camp or
PowerFlex
5 m
rest/on vacation ran the 3.5 today
38:03
10:51/mi
21:42
10:47
rest/on vacation ran the 3.5mi today
40:46
11:37/mi
rest – travel day 55:52
11:10/mi


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Discussion

There are 1 comments so far.

    Looks like you’re doing a great job, Roni! You fit in an impressive amount of exercise for someone on vacation!